tag:blogger.com,1999:blog-37131525889989642942024-02-08T08:13:50.856-08:00Weight Loss PicturesWeight Loss Success Pictures, Article of Weight Loss Success Stories and Weight Loss Success Stories PicturesKarolinahttp://www.blogger.com/profile/07672999499835634805noreply@blogger.comBlogger384125tag:blogger.com,1999:blog-3713152588998964294.post-33483208749113694022012-08-07T00:33:00.001-07:002012-08-07T00:33:58.913-07:00The devotee Cleanse Diet - 10 Tips For Success<h2>Do you know about - The devotee Cleanse Diet - 10 Tips For Success</h2>
<p>Ever run a lemonade stand? Head on down to Sunset Boulevard and start selling lemonade today and you may have a lucrative firm on your hands (just make sure the lemons are organic). This "diet", which is in actuality a short fast, is taking Hollywood by storm and creeping into water cooler conversation worldwide. What is it all about, and how can you make sure you achieve this diet effectively? Read on to find out.</p>
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<h3>How is The devotee Cleanse Diet - 10 Tips For Success</h3>
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<p>The specialist Cleanse Diet was originally designed in the 1940's by famed nutritionist Stanley Burroughs. It was originally not designed for weight loss at all, but instead to treat ulcers and detoxify the body. So why are we looking this diet, which historically has remained obscure, resurge and appear in population Magazine, Oprah, and other beloved shows such as 30 Rock? It's simple: Smoggy cities, fast food, and the abundance of chemicals in today's society are raising the awareness of detoxification. America's obsession with weight loss, in blend with the rising epidemic of obesity, means an accelerating rate of fat loss trends. So when you take a diet that detoxifies, and also allows for extreme fat loss, you have a winning blend in our increasingly condition conscious (and fat conscious) world.</p><p>The fact is, nobody truly knows the long-term impact that toxins from the environment have on the human body. The specialist Cleanse Diet is supposed to rid the body of these toxins, which obtain through the proper American diet, pollution, and lack of exercise. specialist Cleanse converts claim that it dissolves toxins and congestion, cleans out the kidneys and digestive system, clears up acne, purifies the blood, lowers blood pressure, and cleans the glands. Oh, and also allows for one to two pounds of weight loss per day (expect to gain about half of this back when resuming a general diet afterwards). There are also the thinking benefits: Followers of the diet say that it clears brain fog and boosts the metabolism. The mechanism for these benefits is in the blend three ingredients: Lemon, maple syrup, and cayenne (a blend that specialist Cleansers say tastes surprisingly good). The lemon is supposed to purify and enumerate potassium, the cayenne boosts the metabolism by stimulating circulation, and the maple syrup keeps the blood sugar level from dropping and includes minerals.</p><p>Although the specialist Cleanse Diet allows for some customization (unlike the "detox in a box" you see on shelves in condition food stores), the general instructions are as follows: 3 Tbsp of organic Grade B Maple Syrup, juice of one lemon, and cayenne to taste. Fill the rest of the 16oz jar with pure water. You are supposed to drink one serving every hour and continue this for ten or more days.</p><p>Sounds easy, doesn't it? Ten days of this and you could be 10-20 pounds lighter and purify your body at the same time! In fact, many population do not make it past the first few days because they naturally are not prepared. Here are ten tips that will help you get ready for this diet:</p><p>This diet has virtually no fiber, so many population use a mild laxative tea, such as Senna Tea, to drink at night before bed.
Rinse your mouth out with water after each drink to prevent weakening of the enamel.
Weight cycling (losing and gaining weight over and over again) stresses the cardiovascular system and is unhealthy. When concluded with the diet, start off eating small meals instead of splurging. Many population article that their desire for unhealthy foods has diminished after the specialist Cleanse Diet.
You may have the desire to make the drinks ahead of time. However, this can destroy the needed enzymes due to oxidation. What you can do is purchase mason jars. Fill them to the very top before screwing the top on tightly. The enzymes should be preserved now for up to three days, since most of the air has been removed.
Take photos. Before and after photos will encourage you to stick with a wholesome food plan once you have concluded the specialist Cleanse.
Stay away from vitamins or supplements you are currently taking, unless you have permission from your naturopathic doctor. If you are taking prescribe medications, do not achieve this diet. Always speak with a physician before starting a new diet or practice routine.
Rather than going through one purge every year, such as with the specialist Cleanse Diet, it is good to keep wholesome year round. So when you finish, get ready to make some lifestyle changes so that you can remain healthy.
Start a blog and find supportive forums where you will be held accountable.
Avoid temptations on the weekends. Come up with a predefined excuse for why you will miss that firm dinner. Try to imagine barriers you will face and how you will overcome them.
During the diet your tongue may become coated. Many population article that it at last becomes clear pink again, and that this is a good sign the fast has been successful.
</p><p>After reading the above, you probably realize that the specialist Cleanse Diet is not to be taken lightly. In fact, it is a undertaking which requires literal, preparation, execution, and completion. Be sure that you spend some time gathering facts and, armed with the above tips, you too can enjoy the detoxifying and fat burning results from permissible operation of the specialist Cleanse Diet.</p>
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<p>Nuskin enterprise is a billion dollar direct-selling enterprise that markets high-quality superior skin care products straight through its three main brands, namely: Nuskin, Pharmanex and Big Planet.</p>
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<h3>How is Nuskin Enterprises - Greater Earning Potentials With Bigger associates</h3>
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<p>The Nuskin brand alone has 100 breakthrough personal care products like anti-aging skin therapy system which consists of 5 different anti-aging products; Nuskin tri-phasic white system consists of 6 different products for brilliant skin; Nuskin clear activity acne medication system which has 4 acne clearing products; and a lot more. Morever, Nuskin brand has other products for the eyes, lips, oral care, hair care, body care, men's care, women's care, and environmental defense.</p><p>Pharmanex is the health and nutritional arm of Nuskin enterprise which carries discrete health care products; from health solutions like cell protection, heart health, mood support, men and women's health, bone and joint support, digestive health, memory, and immune support, to sexual wellness.</p><p>Pharmanex also carries Victory weight control administration plan which includes 5 other products for unblemished success in weight management. Weight loss itself is already a big market wherein a lot of people are looking for a good weight loss plan for a healthier life. Thus, earning potential for this brand is very promising.</p><p>The third brand of Nuskin enterprise is the Big Planet which is involved in organizing, sharing, and preserving photos of sweet memories by classifying these photos and converting them into home videos and digital scrapbook. If you think that Big Planet has few markets, then you are wrong; in fact, Big Planet has a great potential considering that most cellphones and other wireless personal gadgets today have digital cameras where owners can naturally take pictures anytime and anywhere they want.</p><p>As a supervene of easy entrance to digital cameras, people have large file of photos that need to be create and transform into digital albums and videos. Having that problem, Big Planet offers a good solution for people who need to create bulky files of photos lying idle in their hard drives and turn them into Dvd movies and slide shows.</p><p>Nuskin enterprise gives enterprise owners a wide variety of products to promote to different market niches; giving them more earning potential and higher success rate for their business. With three core brands dominating their own market, promoting Nuskin enterprise products become easier with great superior products that give total customer satisfaction; and well-satisfied clients generate viral marketing and good referrals that help grow Nuskin business.</p><p>So if you think of starting a new enterprise to augment you income? Then I very advise starting your own Nuskin enterprise enterprise and fastrack your dreams to accomplish financial freedom.</p>
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<p>"Weight loss vacation? You have got to be kidding! There is no way!"</p>
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<h3>How is My Crazy Weight Loss Vacation</h3>
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<p>My wife is smart and persuasive. Two days later I'm on a plane headed for Hilton Head, Sc where I would be "incarcerated" for 3 weeks. I had no idea what to expect but I assumed it would contain hours of exhausting exercises and large amounts of lettuce. I was not finding send to either.</p><p>My Crazy Weight Loss Vacation</p><p>Upon advent and check-in I meet my roommate Rocky; a very large ex-cop turned thriving entrepreneur from Vermont. It turns out this was not his first rodeo at fat camp. In fact, this was his 8th visit. I listened to his funny story about all the junk food he wolfed down last night; he even had pictures from his hotel room!</p><p>Rocky informs me, "What we usually do is stick with the agenda Monday through Friday and then party on the weekends...you in?"</p><p>Suddenly, I get religion. "Well, no. I'm here to learn how to lose weight and get healthy. I don't plan on returning for a second visit." Fortunately for both of us, Rocky got in my boat and we had a great 3 weeks together.</p><p>Our days started at 6am when we pedaled our rented bicycles over to camp central. We were loaded into a van and taken over to a beautiful, sandy beach where we brisk walked for about 45 minutes every morning. The sunrises were spectacular!</p><p>Meals were always thoughprovoking because of the unbelievable diversity of the habitancy in attendance. Mostly just "regular folks" with a few high profile individuals in the mix. There was a movie star and a supreme Court Judge just last week, we were told.</p><p>Our days were filled with informative classes, cooking demonstrations, and many, many practice sessions. Burn baby, burn...burn those calories! Hiking, bicycling, weight lifting, yoga, Zumba, swimming, spinning, treadmills, lunges, crunches...everything to keep us moving, active and construction lean muscle tissue.</p><p>It was a crazy three weeks that I will never forget. Rocky dropped 22 pounds and I dropped 17 while that period. We both went on to lose much, much more.</p><p>A weight loss vacation? I wouldn't hesitate to suggest it to any manly man or girly girl who wants an exciting, healthy break from real life. You will never regret it!</p>
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<p>Is Weight Loss inherent without using Mind Techniques?</p>
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<h3>How is My Weight Loss Story - Losing 8 Kilograms in 2 Months Using Mind Techniques</h3>
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<p>While the typical weight loss techniques recommended by experts are important and effective, most citizen did not comprehend that: Mind Techniques are probably the most ordinarily underrated factors in a successful weight loss plan.</p><p>Like most people, I got a rude awakening reaching middle age when I noticed a series of dramatic corporal changes: uncontrollable weight gain, increasing waistline, deteriorating sleep quality, lower metabolism rate, and lower power level. After having spent so much on new work pants to fit my increasing waistline, I know sufficient is enough. With measurement to secure the athletic body and health that I used to have, I mapped out my personal weight operate plan with a vengeance.</p><p>Weight Loss Plan That Focuses On Mind Techniques</p><p>I know that if I could ensue straight through those weight loss techniques, I would be able to cut my weight. The quiz, is: How to ensure successful execution?</p><p>There are no drugs complicated in my weight operate plan, only two simple components: practice and Diet. There is nothing magical about the weight loss techniques used -these are ordinarily known techniques admittedly accessible from health sites. The key success factor I have identified here is to focus on the reasoning aspect of the plan: </p><p>How I can motivate myself to put this plan into action everyday? The hidden is in using Mind Techniques.</p><p>How Does Mind Techniques Work In Weight Loss?</p><p>All the activities our body undertakes are directed by our mind. If the mind is not willing, all the knowledge, equipments, and even a powerful coach will not help accomplish weight loss.</p><p>The way to apply mind techniques in weight loss is to health the mind to inculcate these weight operate activities to become daily lifestyle habits. The Power of Habit is an astounding mind tool that can be leveraged for weight loss. When a habit is formed, activities can be performed daily without much exertion -it will be like running on autopilot.</p><p>Psychologists have established that it takes at least 21 days of repetitive daily workout to form a habit. </p><p>The challenge is: How to accomplish an uninspiring task for 21 days without interruption? </p><p>If the action is unpleasant to the mind, doing it for 21 days without failing is an onerous task. On the contrary, the habit will be much easier to form when the action is enjoyable!</p><p>We are well aware that good habits are regularly harder to form than bad habits because they are regularly less pleasurable than bad habits. However, if you could health your mind to enjoy lowly practice routine, it will soon become a habit. Using mind techniques as the key driver, my weight loss plan becomes a daily habit. It becomes as natural as brushing teeth in the morning, and as pleasurable as listening to my popular music. It simply becomes effortless.</p><p>Effortless Weight Loss After Two Months</p><p>Two months after tuning my mind into the habit of running, yoga and diet, I reduced my weight from 78 kilograms to 70 kilograms, and waistline from 34 inch to 29 inch.</p><p>Now, running, yoga and diet have not only helped me secure the ideal weight, they have become an enjoyable part of my life. It is a daily action I look transmit to, which makes me feel good, look good, sleep well and eat well.</p>
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<p>If you're on this page right now, you probably want to know more about a company occasion called Yipiz. If you do, I would recommend reading this whole divulge before production any decisions on joining this occasion as a distributor. In this Yipiz review, you will recognize what Yipiz is all about. I will cover the facts so that you can make an informed company decision before joining Yipiz.</p>
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<h3>How is An Honest tell of The Yipiz business Opportunity?</h3>
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<p>Who is Yipiz and What are Their Products??
<br>Yipiz is a fairly new Mlm company based in Salt Lake City Utah, which was originally founded in 2007 by a merge of International company men who are quoted to be very ready and experienced in Multi-Level Marketing, both as distributors and on the corporate side. Their flagship products are the Yipiz Hcg Slim with what's claimed to be the hottest weight-loss products today. The main website says that Yipiz is different because they use the top quality products in their unique blend. They also have a goods called the Maqui berry which is a grand liquid supplement. If you are aware of health and wellness it would not be a bad idea to do a slight more investigate to make sure you're comfortable with what they provide.</p><p>The Yipiz company Opportunity:
<br>Yipiz is based on a Multi-Level Marketing company model. Here are some facts about the Yipiz payment plan. You receive 50% of .99 every time you make a sale. If you sponsor 5 people who buy two bottles of this grand weight loss supplement monthly, and they do the same, you will be production 00 every month in Residual Income. Yipiz seems to maybe be a good way to leverage yourself, but when it comes to construction a team of distributors, it's not what works for you...it's what you can duplicate!</p><p>Is Yipiz a Scam?
<br>When people call a network marketing or Mlm company occasion a scam, it's ordinarily because they did not supervene with it. Photo This: Back in the mid 1800's while the California Gold Rush, the 'mom & pop shops' that sold digging Tools, made more money than most of those who found gold!!! Was that a Scam?? No that was an entrepreneurial mindset and good company savvy. Every network marketing or mlm company out there has some people who make a killing and some people who never make a dime. The variable is You. It doesn't legitimately matter what company you are with, if you don't know how to Expose your Yipiz company to the massive amounts of people who are finding to join, then you will never be able to double and build a large team or sell any products. You Need Tools!</p><p>On the Yipiz website, there's a video that states: "In order to originate wealth, you have to position yourself in front of a trend or increase curve". This Is true when it comes to actual marketing...But, just by joining yipiz does not certify that you will be successful. They contribute you with an online store to sell products and sponsor distributors, and it's up to you to get your store in front of the Masses of people finding for Exactly what your store offers. So to make a long story short.....Yipiz is Not a scam, but you do need a way to originate massive amounts of leads for your Yipiz company or else you will make few sales and build minimal partnerships prominent you to Quit for lack of progress!</p><p>How do you originate Leads for Your Yipiz Business??
<br>Yipiz seems to be a promising company opportunity, with good products, focused on paying out residual income, but that alone will not certify success with Yipiz. If you are finding to make any real money, you will need to be able to sponsor new Yipiz reps. What that means to you, is that you will need to originate a steady flow of leads. Most people in this manufactures quit before they ever get this far, but if you are willing to learn how to Brand yourself and use a systematic approach that Pays You even when people Don'T join you in Yipiz, then you will be well on your way to insight Attraction Marketing and how the top earners Crush their competition. Your company depends upon it!</p>
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<p>Research reports that two out of four young habitancy have unhealthy ideas about eating, dieting and weight. With the alarming growth of eating disorders, dieting, and obesity among children as young as 5 and 6, it's crucial these days for parents to proactively work to promote salutary eating and body image in their children.</p>
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<h3>How is Eating Disorders 101: An Introduction</h3>
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<p>It has been found that in households where mom talks about feeling fat, 81% of their teenage daughters said they felt fat too. Our girls, especially, are being literally confused and influenced when it comes to body image development. In a culture where young habitancy are bombarded with skinny, glossy, and superficial images, parents can be a mirror reflecting understanding, reassurance, wisdom, and love that their children can look into with faith and not fear. Many factors work on either an teenage will compose a safe bet or negative body image. As a parent, you can learn to be supportive the next time your child says, “Mom, I feel fat or Mom, I hate my life,” and be ready with an write back by saying, “that sounds like an important feeling, tell me more.”</p><p>The Slenderizing charm Ideal</p><p>Everyday 56% of the women in the United States are on diets. We have a 30-billion-dollar-a-year diet industry. The historical view of the ideal female body has changed over the years and influenced this dieting America. Although many factors contribute to the changing body shape of girls, together with good nutrition, earlier onset of puberty and other societal influences. The fact remains that regardless of the reason, the coarse trend over time points to a slenderizing suitable of the female ideal.
<br>With standards like this, it is no wonder that children are dissatisfied with their bodies.</p><p>When it came to looks – teens are most implicated about weight. A Teen habitancy examine of 1000 teens, showed that 39% worried about weight. in the middle of 2000 and 2001, cosmetic surgical operation on girls 18 and younger had increased by 22%.</p><p>Another study reported that after girls viewed pictures of models in fashion magazines:</p><p>69% reported that magazine pictures influenced their idea of the exquisite body shape and</p><p>47% reported wanting to lose weight because of magazine pictures.</p><p>This study found that those who were frequent readers of fashion magazines were 2-3 times more likely than infrequent readers to start dieting to lose weight because of a magazine article.</p><p>What Are Eating Disorders?</p><p>Is it any wonder, then, that eating disorders work on 7 million women and 1 million men in the United States? Eating disorders consist of anorexia, bulimia nervosa and binge-eating disorder. habitancy with anorexia starve themselves to dangerously thin levels, at least 15% below their suitable weight. habitancy with bulimia binge uncontrollably on large amounts of food--sometimes thousands of calories at a time--and then purge the calories out of their bodies straight through vomiting, starving, inordinate exercise, laxatives, or other methods. habitancy with binge-eating disorder eat uncontrollably, but they do not purge the calories.</p><p>Eating Disorders Not Otherwise Specified (or Ednos) is a new classification of disordered eating that falls in the middle of anorexia, binge eating and bulimia. Unfortunately, since this type of 'sub-clinical' disorder is often not life-threatening, there appears to be limited research ready on the topic. One of the goals at Findingbalance.com, the first national organization dedicated to helping those who struggle with Endos, is to begin collecting new data straight through input from their website visitors and other existing sources. Visit the http://www.Findingbalance.com website to take the “Weird Eater” quiz and take a closer look at how dieting habits can lead to disordered eating.</p><p>Anorexia Warning Signs for Adolescents & Adults:</p><p>• Loss of menstrual period</p><p>• Dieting obsessively when not overweight</p><p>• Claiming to feel "fat" when overweight is not a reality</p><p>• Preoccupation with food, calories, nutrition, and/or cooking</p><p>• Denial of hunger</p><p>• Excessive exercising, being overly active</p><p>• Frequent weighing</p><p>• Strange food-related behaviors</p><p>• Episodes of binge-eating</p><p>• 15% or more below normal body weight/rapid weight loss</p><p>• Depression</p><p>• Slowness of thought/memory difficulties</p><p>• Hair loss</p><p>* In children any blend of these symptoms should be carefully serious and an immediate assessment by an eating disorder expert or doctor is recommended.</p><p>Source: http://www.remudaranch.com</p><p>Bulimia Warning Signs:</p><p>• Excessive concern about weight</p><p>• Strict dieting followed by eating binges</p><p>• Frequent overeating, especially when distressed</p><p>• Bingeing on high calorie, sweet foods</p><p>• Use of laxatives, diuretics, definite dieting, vigorous exercise, and/or vomiting to operate weight</p><p>• Leaving for the bathroom after meals</p><p>• Being secretive about binges or vomiting</p><p>• Planning binges or opportunities to binge</p><p>• Feeling out of control</p><p>• Depressive moods</p><p>Source: http://www.remudaranch.com</p><p>Ednos Warning Signs:</p><p>• You're always on a diet, always arrival off a diet, or always getting ready to go on one again (chronic dieting).</p><p>• You categorize foods as 'safe' and 'off limits', but weigh within normal ranges and are not participating in bulimia.</p><p>• You eliminate whole food groups from your diet.</p><p>• You are obsessed with exercising but eat fairly regularly.</p><p>• You binge and/or purge occasionally, but not more than a few times a month.</p><p>• You skip collective occasions because you feel fat, or because you are afraid of what's being served, yet your weight is normal.</p><p>• You believe that every person is as focused on your weight as you are.</p><p>• You refuse to eat quarterly meals, selecting instead to 'nibble' throughout the day on small portions of food (which commonly leads to bingeing).</p><p>Source: http://www.findingbalance.com</p><p>How coarse Are Eating Disorders?</p><p>Eating disorders are serious illnesses. The malnourishment of both anorexia and bulimia affects the body rapidly and can lead to hypoglycemia, pancreatitis, enlargement of the heart, heart attacks, congestive heart failure, permanent brain shrinkage with loss of memory and Iq, infertility, and osteoporosis. It is not uncommon for a teenage girl with anorexia to have the bones of an 80 year old woman. The health is not reversible. Ultimately, approximately, 6% of habitancy with anorexia and 1% with bulimia will die from their eating disorder.</p><p>According to Remuda Ranch, an patient eating disorder treatment town in Arizona, estimates indicate that 1/3 of American women and 15% of men will have an eating disorder or associated question at some time in their lives. Fifty years ago, eating disorders were almost unheard of. research propose a strong genetic component to eating disorders. habitancy who are prone to perfectionism and low self-esteem may be most at risk.</p><p>In today’s world, the cultural pressures for young habitancy to get and voice super-thin bodies are extreme. In this environment, thinness facilely becomes a way of dealing with many emotional issues. However, outcome studies have shown there is much hope for habitancy with eating disorders. The good news is that almost 75% of patients with eating disorders do recover.</p><p>How Can Parents preclude Disordered Eating?</p><p>Parents can do much to spare their children a life-long struggle with eating and weight. One of the most important ways is to examine their own beliefs and prejudices as a parent about weight and appearance. Parents should quote acceptance and respect for themselves and other habitancy regardless of weight. This will sacrifice some of the pressure children may feel to convert their bodies. Especially, discourage the idea that a singular diet or body size can reliably lead to happiness. Do not model or encourage dieting. Accept and talk about the fact that diets don’t work and the dangers of altering one’s body straight through dieting.</p><p>Tips For salutary Eating</p><p>In our diet crazed culture, what literally is salutary eating? Here are a few tips that will go a long way in feeding your house a balanced mealtime experience. For starters, teach your children to listen to their body -- eat when you’re hungry, stop when you’re full. Remember equilibrium means that most of the time you eat because you are hungry and use food as fuel for your body. But, it also means that sometimes you eat naturally when the food appeals to you or when it is suitable in a collective setting (e.g., popcorn at the movies), allowing yourself to eat for enjoyment.</p><p>Try to eat dissimilar foods everyday, in other words, generate an adventure for your taste buds. Aim to inspire your house to eat 3 meals and 1 to 3 snacks a day. The idea that snacking in the middle of meals is bad is a thing of the past. By teaching your kids to eat every 2 to 4 hours, they will preclude their body from getting overly hungry which could set them up to overeat later. Plus, the body uses the fuel from food very efficiently when smaller amounts of food is eaten more oftentimes throughout the day.</p><p>The lowest line: eat normally, rehearsal moderately, and let your body weigh what it wants. Yes, it will take courage and perseverance, but the rewards of knowing you are teaching your house how to eat for delight is a true inheritance to leave.</p><p>Resources</p><p>Books</p><p>DeVillera, Julia. GirlWise. Roseville, California: Prima Publishing; 2002.</p><p>Gaesser, Glenn. Big Fat Lies: The Truth about Your Weight and Your Health. New York: Ballantine; 1996.</p><p>Hersh. Sharon A. “Mom, I feel fat!” Colorado Springs, Colorado: WaterBrook Press; 2001.</p><p>Hutchinson, Marcia. 200 Ways to Love the Body You Have. Ca: Crossing Press; 1999.</p><p>Jacobs-Brumberg, Joan. The Body Project: An Intimate History of American Girls. NewYork: Random House; 1997.</p><p>Jantz, Gregory L. Hope, Help & medical for Eating Disorders. Colorado Springs, Colorado: Waterbrook Press; 2002.</p><p>Omichinski, Linda. Staying off the Diet Roller Coaster: Advicezone.com; 2000.</p><p>Rhodes, Constance. Life Inside the Thin Cage. Colorado Springs. Colorado: Waterbrook Press; 2003.</p><p>Quart, Alissa. Branded: The Buying and Selling of Teenagers. Cambridge, Massachusetts: Perseus Books Group; 2003.</p><p>Tribole, Evelyn. Intuitive Eating: A salvage Book for the chronic Dieter. New York: St. Martin's Press; 1995.</p><p>Websites And Programs</p><p>Hugs</p><p>Hugs for good health website features resources on how to build a non-diet lifestyle. Http://www.hugs.com</p><p>F.I.T Decisions</p><p>F.I.T (Future Identity of Teens) is a weekend consulation for teenage girls to teach teens how to live healthful, balanced lives. Nationally-known speakers, drama skits, fashion shows, kick boxing, snacks, and give-aways are part of the all day workshop. [http://www.fitdecisions.org]</p><p>[http://www.girlpower.gov]</p><p>The Us department of health and Human Services has sponsored, Girl Power!, a national collective instruction campaign sponsored designed to furnish safe bet messages, definite health information, and withhold for 9- to 13-year-old girls. The website includes statistics, research, materials and data for both adolescents and adults. A free Girl Power! Kit can be ordered via the website.</p><p>[http://www.4woman.gov]</p><p>This site, the National Women’s health data Center, is a project of the Us department of health and Human Services, Office on Women’s Health. Navigate to “Body Image” section of the website and you will find the “Body Wise” handbook and additional information, educational material and additional resources for parents and a range of professions.</p><p>http://www.bodypositive.com</p><p>by D. Burgard, PhD</p><p>Videos and workshops that teach young habitancy how to compose a safe bet body image and have a salutary connection with food. A new video (2002) Body Talk 2: It's a New Language, is targeted at tweens (ages 8-11).</p><p>http://www.bulimia.com</p><p>Gurze Books which consist of tapes and resources on disordered eating and associated topics on body image and obesity.</p><p>http://www.healthyweight.net</p><p>The salutary Weight Network features a journal and Francis Berg's books, Children and Teens Afraid to Eat and other practical resources for educators and health professionals.</p><p>http://www.dhs.vic.gov.au/phd/ebhp/06bodyimage.htm</p><p>The Victorian department of Human Services website has many resources together with a summary of body image programs as well as a quote of the research evaluating these programs. In addition, you will find a free reserved supply Planning Kit: “Shape: Body Image program Planning Guide”.</p><p>http://www.nationaleatingdisorder.org</p><p>Provides many programs, books and materials and references (two items offered are listed below).</p><p>Remuda Ranch</p><p>http://www.remudaranch.com</p><p>Remuda Ranch is an eating disorder treatment town devoted to the unique needs of women and girls and consolidate specialized therapies such as art, equine, body image, and movement program components as part of the salvage treatment.</p>
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<p>Most of us have been there, and sometimes without warning. Depression typically attacks those who have suffered a loss, physical and mental abuse, have low self-esteem or are experiencing a lack of fulfillment. The degrees in the severity of depression vary from bouts of mild depression extending to more severe, curative conditions such as bi-polar disorder.</p>
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<p>For the milder bouts of depression, it is much simpler to find higher ground than it is for a person who is suffering from a more serious condition.</p><p>Although triggered by our own plan processes, depression often throws us into an emotional vacuum that affects our quality to speculate and therefore can be very debilitating. The tasteless advent to treating depression is therapy and prescribed drugs such as anti-depressants. Having suffered bouts of depression in my younger years, which ranged in severity, I am speaking from contact when I say that taking medication to conduct depression is equivalent to having surgical operation to lose weight. The root of the question is not being addressed. If we do not take operation by seeking to educate ourselves about how to gain operate of our thoughts and convert our plan processes, the effects of depression will continue to repeatedly present themselves, along with the undesirable side-effects of taking medications.</p><p>Below are six natural methods that can be used to relieve the symptoms of depression. Understanding that there is a lot of mystery in taking operation while in a depressed state, it is leading to merge these actions into daily life as more of a inhibitive measure rather than waiting until depression strikes. Whether way, always seek higher ground, starting with the next highest plan and move from that point to the next. Do not try to reach the top of the mountain in a singular jump because it will usually ensue in frustration, leading to a deeper depression. Just take it one step, one thought, at a time.</p><p>1. Read, listen to and/or watch empowering material such as personal amelioration books, audios and videos. Make this a daily habit. It is leading to search for and learn about yourself and how you process thoughts and why. Once you search for how to become aware of your own thoughts, you can then begin to learn how to operate them. This won't happen overnight, but like everything else there has to be a starting point so why wait? Start today.</p><p>2. A wholesome diet and practice play a key role in not only your physical wellness, but your mental wellness. No new news here. Natural foods are full of nutrients and vitamins that promote both physical and mental health, thus warding off depression. Stay clear of foods that are high in sugar. Not only do they have negative effects on the body, but high doses of sugar conduce to mood swings and disorders. Remember the Twinkie defense?</p><p>3. operation is life's keyword, both mentally and physically. When we exercise, our body produces hormones and other chemicals that relieve pain, reduce stress, heighten the immune law and relieve the symptoms of depression and anxiety. There are any other benefits to practice and if you are one of my regular readers, you know that I promote practice in nearly every article. Why? Because I am a huge advocate of wholesome mind, wholesome body - and visa versa. Even a brisk walk can convert your entire outlook.</p><p>4. It's short and uncomplicated - get out of your head and start a project. Write a poem, paint a picture, build a house - do whatever sure or sufficient that will shift your focus from you to it.</p><p>5. Find a speculate to laugh. I personally love to watch comedy clips. You can also read comics, make faces in the mirror - whatever tickles your funny bone. Have you ever experienced one of those hysterically funny moments that when you plan about it at a later date it made you laugh again as if it had just happened? secure as many of those moments as you can so you can pull from the memory file when needed. Laugh often - it's life's miracle cure. Seriously.</p><p>6. Meditation is a mandatory part of my life and I strongly suggest it to my clients and others. I've had many people tell me that they don't have the time or patience to meditate or they wouldn't know where to begin. Contrary to popular belief, you do not need to be a spiritual guru to understand and learn meditation. There are any beginners guides, online and otherwise, that will guide you through the process. It's very uncomplicated and as you continue to convention meditation, you will wonder how you ever got along without it. You can start with ten minutes or less (I suggest five minutes for newbies) and then gently work your way up from there. My own meditations last approximately 30 minutes. Surely, you can afford to spend 30 minutes a day toward your own wellness. Meditation not will not only prevent bouts of depression, but will heighten your well-being on every level.</p><p>Life isn't always easy and I'm not sure it was meant to be. What I do know is we don't have to live it in a place of misery, struggle and despair. We have the quality and the power to transform our lives both physically and mentally. We are not helpless victims. It as a matter of fact is just a matter of taking operation and you can start by taking the first step. What is the first step? Begin educating yourself, about yourself. Only you hold the power to convert and heal your best friend - you.</p>
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<p>If you're like me, you multitask because there's never adequate time in the day. That's why I like using a diet for more than just weight loss.</p>
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<p>I call it "Two-fer Dieting."</p><p>I first tried it years ago. You see, I was researching a medical question when I discovered exciting data about how foods may help unavoidable medical conditions.</p><p>I was skeptical at first. But I at last tried some of these foods on myself or a family member with exciting results.</p><p>We seemed to have the most success with using unavoidable foods to cut my mother's blood pressure. In just 7 weeks, it dropped to 132/68 from 168/88. Without medication.</p><p>Can I absolutely prove it was the foods that lowered her blood pressure?</p><p>No.</p><p>But we tried it twice--under separate conditions--and it worked both times.</p><p>I'd like to share with you--for educational purposes only--some of the other data I discovered.</p><p>So here's a "hot" tip that may help you or a loved one to lose weight... And breathe a wee easier.</p><p>Add chile peppers to your diet.</p><p>Yep, it's that easy.</p><p>A study in the British Journal of food showed that hot peppers boost your metabolism temporarily. And that causes you to burn extra calories... At least for a while.</p><p>There are many kinds of chile peppers. Jalapenos, serranos, and habaneros are just a few. But usually, the smaller the pepper, the hotter.</p><p>A substance called capsaicin makes the peppers hot.</p><p>But chile peppers may do more than just boost your metabolism. And that's where "Two-fer Dieting" comes into play.</p><p>You see, these hot peppers may also help with emphysema, chronic bronchitis, maybe even asthma. But you should check with your doctor to be sure it's okay for you to try them.</p><p>Supposedly, garlic, Tabasco sauce and other hot foods work, too. But we used chile peppers--specifically, jalapenos.</p><p>I tried this with my mother. She's an ex-smoker who advanced emphysema and had to go on oxygen therapy.</p><p>Before trying the peppers, my mother was using oxygen more and more often. Even with medication, she'd have her oxygen on all evening while watching Tv.</p><p>So one night, I talked her into trying a small bite of a jalapeno pepper. She was reluctant because she doesn't like hot food.</p><p>But at my urging, she finally took one small bite.</p><p>She never swallowed it.</p><p>In fact, that wee piece of pepper was only in her mouth for a few seconds before she spit it out.</p><p>Between wild gulps of milk, she accused me of trying to kill her. Her eyes were watering, her nose was running, her mouth was burning. Badly.</p><p>She refused to take another bite.</p><p>But that evening, she watched Tv without oxygen.</p><p>The following night, I talked her into taking another bite of jalapeno pepper. She didn't react as dramatically, but she still didn't swallow.</p><p>Again that evening, she watched Tv without oxygen.</p><p>After that, she refused to eat any more peppers. But the effects from just those small bites lasted about another two days.</p><p>I've tried to talk her into sampling a mild salsa or a few drops of Tabasco sauce in tomato juice. But she's not budging.</p><p>As whatever who's read I Love to Cheat knows, I had to devise a diet to meet her needs and wants. Or she wouldn't stay on it.</p><p>And unfortunately, she doesn't want hot food.</p><p>I've read of people greatly reducing their usage of oxygen or breathing medication after trying chile peppers. I even remember one case where someone supposedly got off oxygen altogether.</p><p>Do I know if these stories are true?</p><p>No.</p><p>But I notion it was worth a shot. And it did seem to help my mother. Even if it was only for a short time.</p><p>If she could have tolerated hot food, I would have encouraged her to eat a hot, spicy meal 2 or 3 times a week. Or if she could only eat small bites, then maybe a few bites each evening.</p><p>Dr. Irwin Ziment, Professor Emeritus of Clinical Medicine, group of medicine at Ucla, was quoted in or maybe authored some of the study I read. I didn't keep all those articles and studies because it was only for my personal use. I just remember his name.</p><p>But if you want to learn more, you can put his name or "chile peppers" into a search engine to see what you come up with.</p><p>Be rigorous if you deal with chile peppers when cooking. You need to wear gloves or you can get burned. We bought jalapenos ready-to-eat in a jar. I think they were pickled.</p><p>You'll probably want to avoid hot peppers if you suffer from heartburn or have bleeding problems. I believe chile peppers have anti-clotting properties.</p><p>I also believe there's some controversy about chile peppers and cancer. In unusually high amounts, they may cause cancer. But some studies advise that in lower amounts, they may preclude cancer.</p><p>There are no definitive studies so I don't know which, if either, is correct. You may want to discuss this with your doctor.</p><p>My mother wouldn't see our chile pepper experiment through, so I don't know if she would've been able to get off of oxygen or not. But it seemed to help her dramatically for a short time.</p><p>So if you like hot food or believe you can regain a taste for it, you may want to try chile peppers.</p><p>But see your doctor First. You never know if you have a health or take a medication that wouldn't mix well with hot peppers.</p><p>Important Disclaimer: This isn't medical guidance and it's not a substitute for any guidance or medicine from your physician. You should all the time see your doctor before starting any new diet.</p><p>Copyright (c) 2006 Debbie Fontana</p>
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<p>Losing weight tip # 1: Use the buddy system. If you are trying to lose weight and your doing all all by yourself chances are, you will never have the same success you would in a group setting. By joining an online sustain group you will have the opening to meet habitancy in your same situation with your same goals, attitude, drive and will to lose weight. The key to a sustain group is that you don't feel alone. You can share your stories, help others perform their goals and get that extra sustain and coaching that you need to meet your own goals.</p>
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<p>Losing weight tip # 2: change your lifestyle not just your diet. When it comes to weight loss we seem to focus so much on diet and exercise and spend petite time looking at our lifestyle. Diets are temporary, exercise can for real be avoided, but if you make an endeavor to change your lifestyle and outlook on the world you are putting yourself in a position for long-term success. habitancy that view their lifestyle as a wholesome lifestyle are far more likely to lose weight than those that think of themselves as a someone on a diet.</p><p>Losing weight tip # 3: Document your success. I know it's hard to think of yourself as fat and in many ways looking at a real photograph of yourself is even harder than looking in the mirror but there is no good motivation than to start your new lifestyle off with a set of "before pictures." You don't have to share these pictures with any person but yourself but trust me they are a essential tool in measuring your success and motivating you for the work ahead. As your weight loss progresses update your file of photos to show that your hard work is paying off if you don't document your success it will be much harder to realize it down the road and much easier to slip back into that old lifestyle and put the weight back on.</p><p>Losing weight tip # 4: Let your mission be known. Quiet diets never work, casual ideas about exercising never get results. Make your plans and let them be known. Tell your friends, your family, your dog that you are on a mission. By going collective with your desire to lose weight you will now be held accountable for your actions and you will also find sustain in the places you least expect it.</p><p>Losing weight tip # 5: Set realistic goals. I'm sure somewhere on some Tv show somebody lost 25 pounds in a week. But is this for real realistic for you? A big key to losing weight is to set realistic goals if your goals are not in line with your ability you are setting yourself up for failure and to be even more depressed than you are now. Set realistic goals not goals that are unattainable and not goals that are so easy you can meet them in your sleep. Like a pedometer on your car your goals need to accelerate as your weight loss does and stay in line with your current abilities.</p><p>Losing weight tip # 6 Have faith in yourself. It is great to have a mentor when losing weight, it's extraordinary to have somebody you can look up to that at the end of the day when you visualize that perfect someone in your head visualize yourself. If you don't have faith in yourself no one else will. Either it's during exercise or in the shower or just before you go to bed; visualize yourself meeting all of your goals and being the you that you always dreamed of.</p>
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<p>More and more habitancy are looking into beginning a home based business. The unstable economy, low job satisfaction and the high cost of living are some of the many factors driving habitancy to peruse ways to generate supplementary income. Even network marketing doesn't seem to have the stigma it used to as habitancy are beginning Mlm businesses more than ever.</p>
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<p>If this describes you then I congratulate your entrepreneurial spirit! I admire habitancy who seek ways to heighten their lives and those of their families. I also encourage you to do your due diligence before leaping into just any Mlm enterprise if that's what you're considering. I've been in many network marketing clubs and I learned what to look for (and what to avoid) in Mlm clubs straight through painful trial and error.</p><p>There are a huge range of multi-level marketing clubs out there offering practically any goods or aid you can imagine together with trip services, legal services, nutritional and health products, weight loss products and many more. But I personally advise you seriously think beginning a health network marketing enterprise rather than any other. And I have seven honestly good reasons which you'll never forget because they form the word Healthy.</p><p>Here we go!</p><p>Huge market. When you start your health network marketing enterprise you'll automatically have the largest store possible--everyone! everybody either wants to heighten their health or voice their good health. You won't find anyone who will say, "Nah, I'm not concerned in being healthy."</p><p>With some other network marketing companies, however, the store can be very limited. Not everybody needs a cell phone plan or dental guarnatee or legal services, for instance. These aren't bad clubs but their markets are obviously smaller than that of health Mlms.</p><p>Everyone wants more money. The former appeal of network marketing is the possible for supplementary income. This is an additional one place where health network marketing outshines other forms of network marketing. With other types of Mlms, getting habitancy excited in the products or services can be a "tough sell" which means making money is harder. Many health and food Mlms, on the other hand, offer products that generate descriptive and dramatic results with their customers, creating instant excitement. If you've had dramatic results with your own health products, even better! Sales are easy when habitancy are excited and want to get the same results you had.</p><p>Before and after photos are base sales tools in health Mlms, regularly showing improvement with skin problems or requisite weight loss. These photos are optical evidence that customers are getting great results. Great results generate an emotional attachment in the middle of the customer and the products. This translates into more repeat sales, better customer retention, increased word of mouth advertising and referrals for you.</p><p>This is in inequity with other network marketing clubs which may have great products or services but are less likely to generate dramatic bodily results, emotional attachment from their customers and repeat sales. I've been in other types of Mlms myself and I can tell you from personal caress that the earnings possible in a health network marketing enterprise is significantly higher.</p><p>Alternative health business is booming. health network marketing products generally fall into the alternative health kind versus more former forms of Western treatment such as surgeries and pharmaceutical drugs. This is a good thing because there's a growing trend of habitancy preferring alternative health options such as high-density nutritional products; vitamins, antioxidants and other supplements; natural weight loss solutions; etc.</p><p>Think of the "buy organic" trend and the popularity of Whole Foods and other similar stores. When it comes to picking a good business, it's like picking a good stock: "The trend is your friend." Ask yourself if the other network marketing clubs you may be looking at are part of a booming trend like alternative health or if they just have run-of-the-mill products and services that could have been offered 20 years ago.</p><p>Lowers your grocery costs. Many health network marketing clubs offer a wide range of nutritional products together with meal replacements, vitamins, protein bars and energy drinks--all of which can replace equivalent products that you and your customers probably already buy at the grocery store.</p><p>If you're a distributor, you're getting your company's products at wholesale prices which in many cases will be about the same price or lower than what you'd pay at a regular store. Not to mention your products are probably much better for you! Plus, if you factor in the benefit of deducting you autoshipped products from your taxes (check with your Cpa) your food costs are even lower.</p><p>Take benefit of gigantic earnings potential. With health network marketing companies, your chances of getting large introductory and ongoing purchases are very good as customers stock up on their popular products for themselves and their families. This means higher commissions for you--and more enterprise volume from your team members.</p><p>With other types of Mlms, though, it's much harder to get large orders on a regular basis. For instance, it's not likely that a customer will order any hundred dollars worth of household cleaning supplies or greeting cards on a monthly basis. But this is base institution for many customers with families in health network marketing companies. That's why there's so much more possible for huge earnings in a health network marketing business.</p><p>Health professionals are seeking supplementary earnings streams. With the uncertainty in the economy, the questionable future of health care (at least in the Us) and rising costs of running a health practice, health professionals are looking into health network marketing businesses like never before. Normally, health professionals need to get past one or more "hurdles" before they'll join a health Mlm, though.</p><p>These hurdles contain believing that alternative health products must be inferior to Western treatment counterparts and the concern that selling products to their patients may be "unethical". Once they see proof that alternative health products can benefit their patients, many health professionals will take a serious look at the products and enterprise behind them. Then, once they see that sales of these health products can generate a requisite earnings stream, even surpassing their earnings as a health expert (like the millionaire chiropractor I know), stepping over their earlier hurdles becomes much easier.</p><p>Of course, the benefits of having a health expert on your team can be huge. Few habitancy have more authority or bigger personal networks than health professionals. I'll write an additional one description about attracting health professionals to your enterprise soon.</p><p>You get to help others transform their lives. The best presume of all for beginning a health network marketing business, though, is you are able to impact people's health and heighten their lives like no other type of network marketing company. I've personally helped habitancy lose hundreds of pounds total, heighten their energy and probably extend their lives straight through my business. I get anticipated personal satisfaction knowing how much I'm helping habitancy lose weight and heighten their health.</p><p>In other network marketing companies, you can honestly help habitancy save money with helpful products and services. They'll probably be grateful to you for introducing it to them. But if these aren't health products, are you honestly transforming their lives? You can only honestly do that with a health network marketing enterprise offering very productive products.</p><p>And those are the 7 healthy reasons why you should start a health network marketing business!</p><p>Don't Get Me Wrong</p><p>I know it sounds like I'm bashing other types of network marketing clubs and saying a health network marketing enterprise is the only type of Mlm you should think if you want to be successful. I'm not bashing other types of companies, though. There are lots of great clubs out there.</p><p>But I've been in this business for many years and I've seen other clubs from the inside. And it's my strong and obviously biased notion that if you want to heighten your chances for outrageous success in network marketing, a health network marketing enterprise is the way to go for the 7 healthy reasons above.</p>
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<p>Contrary to favorite belief, not all of us Vegetarians are the stereotypical twenty something blonde athletes who take yoga classes and go for early morning jogs. We don't all have literal, diets and count every calorie we come into touch with. We crave candy and sweets just as everyone else does. We are human afterall!</p>
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<h3>How is Vegetarian Diet Plan</h3>
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<p>When I first began my vegetarian journey I assumed that the few extra pounds I had gained during childbirth would drop off. Unfortunately this wasn't the case!</p><p>Believe it or not I beyond doubt gained weight in the first few months! I had stopped watching what I was eating and assumed that my meals were less fattening without the meat. It wasn't until I saw my heartbreaking 'fat photo' from my sisters wedding that I knew it was time to make a change.</p><p>I joined a gym which I rarely went to, hired a personal educator who I didn't call back and drained my wallet on fad diets. I was losing the battle of the bulge!</p><p>Now I was discussing my dilemma with one of the ladies at my vegetarian community club. The conversation began with me jokingly warning her 'when you get to my age your body will catch up with you' etc. I was shocked when she pulled out a photo from her wallet of her finding at Least 40lbs heavier!</p><p>The beast (excuse the metaphor) in the photo didn't even slightly seem the trim, fit finding woman standing in front of me! She told me her secrets and now (30lbs lighter I might add) I too carry my fat photo around as proof that I was not always in the best shape of my life!</p><p>Her recipe has proven so prosperous that she was approached by one of the important vegetarian diet websites on the internet to sell her diet plan.</p><p>If you are Serious about losing weight, you cannot bear to look at your flabby stomach any longer and it is too emotionally for you to continue putting off your diet then my guidance to you is to ensue this easy method!</p>
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<p>We live in a society where, from pretty much the time you are born, life is about finding good and fitting in. Think about it...you feel the way you feel in a large part because of what you believe, and your beliefs come from may sources. Think about the advertising you have been subjected to - beautiful models wearing the hottest clothes...weight loss commercials, drug commercials,</p>
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<h3>How is Self Esteem - Acceptance or Forgiveness?</h3>
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<p>From an early age, you are programmed to believe that you don't have enough, don't look good enough, don't make sufficient money, don't have the perfect house, friends, car, clothes, body...the list goes on and on. It's as though you are wrong about everything, and promotes a reliance that you are not enough, or not good enough.</p><p>Think about it - commercials want you to buy their products. So they make you feel that you're a nobody if you don't use their product. We watch these commercials, then we think we don't part up because we are not as happy, glamorous, rich, thin or having as much fun as we are "supposed" to!</p><p>What about those fashion magazines? They are filled with ads and articles for diets, health products, clothes, skin products and more. Their goal is to make you believe that if you buy all their stuff, you will be beautiful and happy, just like all their fancy models.</p><p>In our society we are programmed from a very young age that we are supposed to be "perfect." And this kind of programming sets us up for failure - no wonder we have low self-esteem!</p><p>This affects the teen market dramatically - advertising of diets and models depicted in teen and fashion magazines lead significantly to the whole of teens with eating disorders and self esteem problems.</p><p>Marketing associates are brilliant - they know what we watch, when we watch it, what we usually buy, where we buy it, how much we buy and more. With repetitive advertising they pass all our known filters and schedule that information right in. Here are some of the beliefs you might have from advertising associates programming you...</p><p>People have Lots of Fun when they drink beer.
<br>Wrinkles make you look old and ugly, and wrinkle cream will make you feel happy and beautiful.
<br>Having a prestige card means you are rich and can spend frivolously.</p><p>Are these undoubtedly true? Probably not...but it's exactly what these associates want you to believe. They want you to buy their products and they are trying to originate a "need." Once you succumb to that need, you buy their products - and admit that you , indeed, believe in what they are advertising.</p><p>Then of procedure we have the reality shows like "What Not to Wear" and "10 Years Younger" making us feel like we are not appropriate and loved unless we look young and are wearing nice, fancy clothes.</p><p>Do we undoubtedly need wrinkle cream? Or are we just comparing ourselves with air-brushed photos of beautiful models. Have you ever seen those models without their makeup? Not so pretty!</p><p>Does that American Express card mean you can spend lots of money and have a lavish lifestyle? Probably not...unless you already do...but they sure want you to spend lots of money on their card so they can take their cut...</p><p>When we are bombarded with so many hits on our self esteem, how do we love and accept ourselves for who we are? We are consistently assaulted by advertising from complicated sources insinuating that we can only be perfect, happy and beautiful if we have their products. How can we overcome this?</p><p>First of all, limit your intake of media, and be aware of the intent of the advertiser. Many times they want you to feel a pain, or feel badly about yourself so you will "need" their product.</p><p>Accept that you are Ok as you are - the habitancy you see on Tv and in magazines are not perfect, either. They are just portrayed that way to see you something.</p><p>Forgive yourself for what you think are your faults...everyone has problems and issues - that's a normal part of life. Give yourself permission to make mistakes, to feel the way you feel and to not be perfect (perfection is only a myth...).</p><p>Forgive society and media for the beliefs and lies that they have pressed on you - because you are the way you are does not make you wrong. Find what works for you, find what makes you feel good...that's what is right for you.</p><p>Measure your value in terms that are meaningful to you - not necessarily meaningful to society. You may be overweight, but feel good about yourself because you volunteer...or you may not fit society's idea of successful, but feel good about yourself because you are kind and loving to your family.</p><p>Think about the reasons why other habitancy like you, love you and appreciate you. See if you can appreciate yourself for those reasons as well. Try to identify with the man that others see in you as they look at you straight through the eyes of love, and give yourself permission to love yourself.</p>
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<p>Did you set some lofty, ambitious goals for 2011? And now that January has come and gone, is it getting harder to find the willpower to continue working towards them? Even for things we genuinely want to do, motivation can be a tricky horse to harness. Here are seven suggestions and the ways - big and small - they've worked for me.</p>
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<h3>How is Pin Up a Picture: 7 Tips for Mustering Motivation</h3>
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<p>1. Pin up a picture
<br>The fancy term for this would be to visualize your success. Fantasize your goal, completed, and how good it feels. A variant of this is to find a photo of man who inspires you and pin it where you see it every day. Runner and amputee Geoff Turner has enjoyed a foremost position on my bulletin board, in my efforts to persuade my legs they genuinely would like to run 26.2 miles next month.</p><p>2. Do it for man else
<br>Ask a woman who gave up alcohol while reproduction what motivated her, and you'll get an positive answer. Sometimes, the benefit or well-being of man else can spur you on. Right now, February mornings are dark and my appointments don't require me to get out of bed at 6Am. But my husband has to leave the house early, and I don't feel it's fair to him if I stay cocooned in bed. That's all the motivation I need to get my lazy bones up and in the shower.</p><p>3. Break the scheme into tiny tasks
<br>How do you eat an elephant? A petite piece at a time. If you dream of occasion a bed and breakfast, you could start by making a list of your favorite weekend destinations. When my husband decided he would prefer working in Silicon Valley over London, he made a singular exploratory phone call to a old coworker who had lived in California. Within eighteen months, we were on a plane with one-way tickets.</p><p>4. Try just 5 minutes
<br>Tell yourself you only have to do the task for a few minutes. Set a timer and give yourself permission to stop. Whether it's cleaning your fridge or writing a report, you may well find after 5 minutes that you can tolerate a petite more. In my case, I always grumble about going exterior to pull weeds - but once I'm out there, I genuinely quite enjoy it. Strange but true.</p><p>5. Find a buddy
<br>There's a speculate why weight-loss groups are popular, and making a novel-writing date with a friend is just as effective. For the (very) short time I rowed crew, missing training was just not an option, as I would genuinely be letting down a whole boat-load of friends.</p><p>6. Pump up the volume
<br>Unpleasant or dreaded tasks are made a whole lot more palatable by your favorite music. You'll need to make sure the mood is right, of policy - eighties disco is fine for housework but maybe not for strategic planning. If I confess that Eye of the Tiger, Flashdance and The Climb are favorite jogging songs of mine, will you promise not to laugh?</p><p>7. Only for the serious: bet money on it
<br>If you're genuinely considered to reach your goal, try pledging real money, which you'll lose if you don't deliver. Sites like Stickk.com will hold your dollars hostage until your independent referee confirms you've done the deed. The real sting is, you can choose who gets your cash if you fail. Think of a cause you feel strongly about... And nominate the opposite group. The first time I tried this, I was flourishing in losing a few unwanted pounds. The next time, well, don't ask!</p><p>Different motivational tricks work for distinct citizen at distinct times. Try adding a few of these to your toolkit, and call upon them as needed.</p>
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<p>You've worked hard for months. You've exercised practically every day. You've watched what you ate. You beat the odds to become a success story! Congratulations. You look and feel great and you deserve it! Now, your big query is, how do you keep it off?</p>
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<h3>How is Weight Loss - Secrets of the Losers!</h3>
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<p>There is a group of losers (I mean that in the best potential way) called the National Weight operate Registry. It is made up of citizen who have lost weight - 30 pounds or more- and kept it off for at least a year. They offer a wealth of facts about what it takes to keep the weight off. The flourishing Ncr participants are remarkably similar in how they profess their weight-loss. Best of all, their results can verily be reproduced by you!</p><p>Here's their formula to keep it off:</p><p> 1. Know thy self.</p><p>They weigh themselves at least weekly. This nips any weight gain in the bud. It gives them self-awareness allowing them to consistently make salutary choices.</p><p> 2. Breakfast. Its not just for morning meal anymore.</p><p>That doesn't even make sense. Just eat your morning meal and think about it later. 78% of weight-keeper-offers eat morning meal every day.</p><p> 3. Low fat diet=low fat you.</p><p>Low carb diets are great for your initial weight loss, but less than 1% of long term flourishing folks in the registry eat this way. Be aware of your calorie intake.</p><p> 4. Consistency is key.</p><p>Don't try to diet during the week and binge on weekends and holidays. Folks that do that are more likely to re-gain the weight. Strive for consistency. Don't starve yourself during the week and don't binge on weekends.</p><p> 5. Keep moving.</p><p>"A high physical activity level," says James O. Hill PhD an examiner with the Ncwr, "may be the customary reckon for the success found among the Ncwr participants, rather than long term dietary restrictions" Keep an activity log. Many losers got extra bang for their buck (and extra enjoyment) by using their practice time as a spiritual time or a time to associate with friends.</p><p>6. Let others preserve you! flourishing losers often originate a new, supportive environment. Some convert to a new activity or salutary food associated career. Others re-arrange their communal circles to preserve their new weight. A study came out (July 2007) showing the work on our friends have on our weight gain. Less widely reported was the fact that friends with salutary lifestyles can also work on our weight in a positive direction. The authors didn't mention that fact in the study because the vast majority of citizen they looked at gained weight instead of losing it!!</p><p>Losing weight is a big accomplishment. keeping it off is even bigger. It takes dedication to a salutary lifestyle, not just to the fad diet of the week. Study flourishing losers. They will give you all the steps needed to keep your new salutary weight. You can do it!</p>
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<p>Shaklee is one of the longest established Network Marketing fellowships around today. The environment and buyer care very strong core values of this company.</p>
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<h3>How is Is Shaklee A Bonafide Company?</h3>
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<p>If you spend any estimate of time finding at their website you get the confident impression that this is a company you can trust. You can see that they focus heavily on being environmentally amiable in as many ways as they can. All of their products are geared towards being 'green'. Their main offices in Pleasanton, California are built from environmentally materials believe it or not! The construction is also pretty impressive if you look at their pictures. Shaklee set a good accepted for the whole business to aim for.</p><p>Shaklee was founded in 1956 by Dr Forrest C Shaklee. Back in 1915 this man invented one of the world's first ever multi vitamin pills. He was a primary part in the formation of the health & wellness business based around the network marketing company model.</p><p>Since then the company has gone from strength to strength with over 750,000 reps of which around 1,600 have earned in excess of million in commissions.</p><p>The company was also one of the first to be awarded the climate Neutral certification, which basically means they offset their Co2 emissions which results in a net zero impact on the environment. It confident to anything they are working very hard to be a 'green' company.</p><p>What's in it for the customers?</p><p>There are fullness of products to choose from, all of good quality. They cater for supplementation products for the human body, skin care, anti aging, weight loss and also products for using around the home. The company says that its products are always, safe, green and they work.</p><p>If you want to join up as a Shaklee wholesaler then its within the reach of pretty much everyone, beginning at just forty bucks for the entry level you can pay all the way up to 750 bucks. If you like flashy cars and expensive, exotic holidays then you will feel at home at the higher leadership levels of the payment plan. Shaklee will make sure you are not left without your reward.</p><p>The more I look at this company the more confident facts seem to surface, in my honest idea I don't think this company is out to rip population off. Shaklee are for real a respectable company doing some good thing in the industry, many fellowships could take a leaf out of their book.</p><p>A coarse issue in the network marketing company is that a large majority of the population complex haven't received the training that they need to make it big. population therefore don't get the success that they deserve which of policy will lead to many population giving up and having a sour taste left for the business. Some may just feel like they got ripped off and can end up with a story far from glamorous to tell, over time this can lead to some bad rep for the business as a whole, even though the company model itself is legitimate and based on helping others to succeed.</p><p>The reality is that we don't need to struggle in network marketing we can quite for real have the success that we deserve. Most distributors many struggle is with just 2 problems, a lack of leads and not sufficient cash flow. Both of these problems can be solved quite for real if you know how.</p>
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<p>Three Easy Weight Loss Tips</p>
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<p>Follow these three easy weight loss tips to get results right away.</p><p>1. Set a realistic goal. You are not going to lose 10-15 pounds per week unless you are on a Tv show, holed up in a canyon with personal trainers, doctors and nutritionists. Don't even think about it. Set mini-goals as you work your way towards a bigger goal.</p><p>Decide on your big photograph goal. A realistic goal might be to lose fifty pounds in eight months. Then resolve on a small goal for yourself that you can reach more fast such as losing two pounds in the next week. When you reach this small goal, enjoy the feeling of success. Celebrate each step of the way, you deserve it! This will make the whole journey more enjoyable.</p><p>One more idea about goals. To make a goal truly inspirational you will want to consist of more than just weight loss. consist of details about how you will look and feel in your new clothes. Write it down and refer to it often.</p><p>2. Broadcast it to the world. Profess it out loud. Let every person know about your intentions to lose weight. Post it online, shout it out your window or call a friend. Do anyone you need to do to make it public. Why? Letting every person know makes your goals real and tangible. You will not be able to turn back.</p><p>Post pictures of your journey online. every person enjoys seeing before and after shots of habitancy who have been prosperous at losing weight. Besides having your clothes fit more loosely, it's the easiest way to see the results.</p><p>You might find that your friends will share their success stories with you and you'll be surprised to find that you are the one serving as a motivation for others. Oprah has been inspirational to many women and men as she shares her weight loss journey.</p><p>3. Surround yourself with success. Unfortunately, you may find that not all of your family and friends will give you the retain you deserve. Choose not to listen to them and seek out the firm of others who encourage you.</p><p>Your weight loss may be manufacture them nervous and they may unintentionally sabotage your success. They may not see your loss as their gain. Reasons could consist of a fear that you won't want to hang out with them anymore. Or it may feature that they were unable to the get the same results that you are getting.</p><p>To help you ignore the comments of others, use self hypnosis. Using affirmations, you can convert your thoughts into ones that retain your goals. You'll be promptly surrounded by success as you embark on this journey.</p>
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<p>While there are some citizen who accept the agenda Fat Loss 4 Idiots as true, there are also a lot of others who are doubters about it, development it difficult for them to believe what the agenda claims and promises. That is why it becomes very principal to browse through the multitudes of reviews ready in the Internet and therefore know the truths about this fat loss diet agenda once and for all.</p>
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<p>First and foremost you should check is the offer of money back or refund money that will certify you that the product you are buying is not a scam but a true and genuine agenda out to lend a hand in development you lose fats while at the same time sacrifice your weight. If within 60 days, you find that the agenda does not match well with our preferences and needs, then you can just plainly refund your money and you can return the agenda without being asked a singular question.</p><p>Check out the feedback you will read through the reviews made for Fat Loss 4 Idiots. That way, you will have a bird's eye view of what the total photo will be like after you have tried the agenda and perseveringly followed the step-by-step procedures of the system.</p><p>Bank on the testimonials you will read from such reviews. It is principal that you read not just the safe bet sentiments and comments but more so, the negative ones as they will help you come up with a good option of a fat loss program. In doing so, you will see both sides of the story and therefore, understand the benefits and features of the program.</p><p>If you will take a closer look at the Fat Loss 4 Idiots reviews, you will consideration that there is about 70% safe bet feedback. But on one hand, there are still a lot of the negative testimonials as well on the program. But then it is believed that such negative comments indeed stem from the relativity in results due to discrepancies on how users follow the agenda as well as how they adhere to the step-by-step procedures given by the system.</p><p>For such reasons, it is crucial that you make it a point to not only follow the procedures by heart, but that you must also understand the understanding behind the agenda as well. In that way, the foundation to accomplish good results is more solid and thus, the success rate of losing fats and getting slimmer is greater.</p>
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<p>Every bride wants to look breathtakingly beautiful on her wedding day. All things has to be perfect: the flowers, the dress, the hair, the makeup. We want to make sure that we have the princess wedding of our dreams right?</p>
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<h3>How is Look splendid on Your Wedding Day</h3>
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<p>Does part of the perfect day contain you seeing as drop-dead beautiful as you walk down the aisle and dance the night away? So many times, we go on an ultimate diet in the last few weeks before a big event, weddings are no different. That's not a good way to get and stay in shape for the big day and can be quite dangerous.</p><p>If you're getting married in the next 2-12 months, now is the time to take action, especially if you want to lose 5-15 pounds safely or shape and tone your body to look your best for the big day. Only you can make the choice to look great or so-so.</p><p>Your Dream Body</p><p>Let's face it! You're not going to wake up on the day of your wedding and have the body of your dreams without having to do a diminutive work. There is no magic pill that can get you there safely.</p><p>Boot camps are all the rage these days, but by using one, you can maximize the effect it has on your ample fitness level. It increases fat burn, which in turn means loss of weight and inches. Your muscles tone up verily quickly, too, think strong, lean arms, beautiful shoulders and a tight tushie. A side advantage is the increase in vigor you gain. This translates into more vigor to spend on wedding plans and as the day gets closer, you'll need it!</p><p>To go along with your exercise, you need to watch what goes into your body as well. Eat the best nutritional foods you can, which mean cutting back on extremely processed and fat laden foods. Yes, you can still eat carbs. Don't be afraid of them, but eat more whole wheat and less "white" carbohydrates. Also, don't cut back so severely on your calorie/food consumption that you have no vigor to go about your day, much less exercise.</p><p>The last key ingredient to any flourishing exercise and diet agenda is motivation. Obviously, your biggest motivation is how great you are going to look in your wedding dress. As you see the results, both physically and emotionally, your motivation to exercise and eat right will increase, too. Find pictures, quotes, magazine articles, whatever that you can post around your house to motivate you to keep going.</p><p>All of your hard work and dedication will pay off as you walk down the aisle feeling fabulous, unavoidable and look fabulous on Your Wedding Day. You did it! Congratulations on your big day!</p>
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<p>How many times have you jumped up on your scale anxiously awaiting to see how many pounds you have lost only to be disappointed and frustrated? You are not alone. Scales can be a motivator, but for the majority of us scales are a constant reminder of our inability to lose weight when we want it most. Why else would we be up on the scale if we didn't expect pounds to be ticking off the face of that contraption?</p>
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<h3>How is You Don't Have To Be A Slave To Your Scale</h3>
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<p>A lot of us use weight scales to keep us on track once we get to our "maintenance phase." This arrival can be very beneficial when you apply it to keep you honest and accountable, but for the majority of us again we use scales for the wrong purpose. Your scale just provides a whole not taking into catalogue your lean body mass or your water retention. You will find a great deal of variability depending on how you part your lean body mass and water holding can change dramatically from one day to the next.</p><p>What is your purpose for using your scale? Are you using it to determine your success or failure in regards to your weight loss? I hope not because you will be setting yourself up for disappointment. Scales do not paint an correct picture. Therefore, you should be using them only as a motivator and an indicator you are staying within "your maintenance range." If you are weighing yourself constantly you are encouraging eventual discontentment with yourself.</p><p>When is the last time you used a photo to look at your body shape? Don't be too hard on yourself whether because most of us are. We often don't see ourselves accurately like our friends and house do. When used as a sufficient motivator a snapshot can help set thorough goals and challenge yourself to accomplish the results you desire. A picture or photo can be an exquisite tool for weight loss, whereas the scale may frustrate you time and time again.</p><p>Of policy you already know that the way your clothes fit is an exquisite indicator of develop towards your weight loss. You don't need any extra equipment for this assessment. You can seriously hold yourself accountable because you don't have to think your body water fluctuations or a whole on the scale that changes day to day.</p><p>The best part of using the way your clothes fit you is seeing forward to rewarding yourself when you do come down a size. You can precisely motivate yourself with inexpensive rewards that applaud your success one step at a time. Who doesn't love getting into those smaller sizes after bulging at the waist or hips for years? The way your clothes fit is fast, simple, and sufficient in measuring your results.</p><p>Remember, the mean man in America is obese. The scale will never tell you the whole story. Your lean muscle mass is your metabolism and you operate how much muscle is on your body by your physical activity and exertion. The scale doesn't accurately tell you how much lean muscle you precisely have. In conclusion, the whole the scale tells you doesn't matter because your life is not dictated by a number, unless you allow it to be. You do not have to be a slave to your scale.</p>
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<p>Do you have a big event arrival up? possibly you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing adequate weight to fit into it. In addition to supplements and other weight loss products, maybe the explication to your qoute is a seven-day diet.</p>
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<h3>How is Fast Weight Loss - 7 Day Diet program For Quick Weight Loss</h3>
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<p>Seven-day diets are advanced to be followed for Only seven days, with at least two weeks in between. The favorite cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your qoute is obesity, this might not be the best plan for you, but if you're just a diminutive bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.</p><p>It goes a diminutive something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and fullness of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a diminutive butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.</p><p>Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an excellent day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once.</p><p>That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no qoute retention the weight off. For more tips, do a quick Internet search. There are a range of free diet plans on the web, together with detailed menus for this and other like diets.</p>
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<p>Are you motivated to lose weight? Sure, you are! You are aware of the perilous condition consequences of being overweight? But, as many other people, your battle to lose weight doesn't have any success! You have probably tried so many different kinds of pills and diets without any good result! You would like to know if a new scientific discovery about how to lose weight will be able to help you. You are right; scientists have discovered a new function of the vitamin B6 associated with weight loss. Let's see how it works and how can you benefit from it.</p>
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<p>Vitamin B Roles</p><p>We know 8 vitamins B: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine, pyridoxal and pyridoxamine), B7 (biotin), B9 (folic acid) and B12 (cobalamins). They are all chemically clear although they are part of the same group of vitamins. However, all of them play a vital role to stimulate your body's metabolism, to heighten your mood and energy, to drop off the effects of stress and to cut your triglyceride levels. Have you noticed that all these effects lead to lose weight? Nevertheless, agreeing to new scientific investigations, the B6 vitamin would be a molecule much more active in weight loss. How then?</p><p>Vitamin B6 and its Newly Discovered Function </p><p>A modern study in United States has demonstrated that an insufficient intake of vitamins B6 would be responsible of a neurotransmitters production disorder. Neurotransmitters such as dopamine, serotonin and tryptophan play an important role in the feeling of well-being which prevents person from eating too much sweet food and eating at any time. Additionally, vitamin B6 is involved in many aspects of metabolism and helps to 'burn' Body's fats.</p><p>Brazil Researchers Study</p><p>Researchers in Brazil discovered that patients had lost an average of 3.3 pounds for every milligram of Vitamin B6 added in their diet.</p><p>Food Sources of Vitamin B6 </p><p>Eat spinach, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, kale, garlic, tuna and banana.</p><p>Conclusion </p><p>There are evidences that the vitamin B6 can help to get weight loss. But to tell the truth, you cannot expect to lose a lot of weight just eating the kind of food enumerated before. I advise you to eat a wee more food which comprise a lot of vitamins B6 and follow a pro diet program.</p>
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<p>Tori Spelling's weight loss has precisely brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her condition got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.</p>
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<p>It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost colse to 40 pounds within 2 months by sticking to the liquid diets.</p><p>How Tori lost 40 pounds in 2 months?</p><p>Tori precisely consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this agenda he or she is not allowed to take any type of food. Since they are very low calorie diet it is all the time advisable that one should try to take vegetables and fruits along with it.</p><p>Side Effects of Liquid Diet</p><p>* You might suffer from fatigue and dizziness
<br>* Hair loss can be the direct side result of this program
<br>* Such a agenda might lead to heart damage and electrolyte imbalance
<br>* You might also suffer from muscle pain and cold intolerance</p><p>It is any way very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is all the time advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:</p><p>Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can precisely enhance the metabolism rate of your body. This factor would supplementary help you to shed extra pounds at an accelerated pace.</p>
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<p>Here's a weight loss meal plan for desperate women who can no longer take the cruel embarrassment and pressures that go along with being overweight. If you're willing to listen, I'm willing to help.</p>
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<h3>How is Weight Loss Meal Plan For Women Who Are Desperate to Lose Weight</h3>
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<p>Follow this outline and I can pretty much promise you that you'll lose weight. But I stress... You must effect what I say. It's flexible, so it shouldn't be too hard.</p><p>Weight Loss Meal Plan For Women</p><p>1. Let's start with morning meal - eat eggs!</p><p>Eggs are too useful to be passing up. First off, know this fact. About 80% of fat citizen skip or eat a bad morning meal ordinarily while 80% of lean and skinny citizen eat a good morning meal regularly. Eggs are a good breakfast, so eat them. I advise you eat 3-4 scrambled eggs. If you can, add in some chopped up vegetables such as tomatoes, onions, and green peppers.</p><p>2. Lunch - Have a vegetable salad (choose anyone vegetables you want) with a food that's high in protein</p><p>Now, salads by themselves suck. But salads with the 25+ grams of protein added to them, wow, awesome. You just made yourself a great meal. I advise you use either 1-2 chicken breasts, 1 can of black beans, 1/2 pound of lean meat, or 1 can of water-packed tuna as your protein source.</p><p>3. Evening meal - select a lean meat with vegetables on the side</p><p>As you can see, the pattern is simple... Protein with vegetables. You can select a steak or salmon and add in some broccoli and or cauliflower. Something like that.</p><p>Now, these are all healthy meals that aren't too difficult to make or get use to eating. If necessary, use some spices and flavorings to make this stuff taste good for you... Just not too much!</p><p>So there you go, there's a easy and effective weight loss meal plan for women that should start compliancy you some weight loss results within a few days.</p>
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<p>Use the advantage of jogging rehearsal to lose love handles</p>
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<h3>How is Weight Loss benefit Of Jogging: How To Get Rid Of Love Handles</h3>
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<p>If you are anything like I was many years ago you might narrate yourself as 'cuddly' or 'huggable'. anything to disguise the fact that you're a puny overweight and have a few rolls of unsightly fat nearby your middle. If this is you then you might want to learn the underground of how to get rid of love handles.</p><p>Sorry, there's no underground way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but gradually the fat nearby my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.</p><p>Nutrition and rehearsal is the key to losing love handles</p><p>I didn't know much about food and rehearsal at the time and I still don't know that much but I did know that you need to do some exercise. Any rehearsal is better than none right? I also knew that the more fat you eat the more fat accumulates on your body. I've no idea why it all seems to go on nearby your middle first but it seems to be very common.</p><p>The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about food see this article: Food To Help You Lose Weight.</p><p>The next step is to introduce some quarterly exercise. This will burn off some of the fat that you consume allowing you to at least eat something. When you rule what type of rehearsal you are going to do you should pick something that you'll enjoy doing and can see yourself doing usually and consistently. That way you'll be able to keep it up for a long time to come.</p><p>Jogging to lose weight</p><p>I chose to start jogging. I wanted to lose body fat all over but I was most implicated about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.</p><p>Your weight loss from jogging</p><p>Exactly how many fat you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more fat you'll burn. A rule of thumb evaluation suggests that jogging for weight loss will burn off roughly 10 fat per minute. You can use this evaluation to work out how much jogging you are going to need to do.</p><p>The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 fat a week. Someone else rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but wholesome way to lose weight. This assumes of policy that your weight was stable before you took up the rehearsal and that you don't eat more than you did before.</p><p>It was a slow process but over time it did show me how to get rid of love handles because they finally disappeared. I still enjoy the jogging to this day and my love handles have never returned.</p>
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<h2>Do you know about - The Golden Greeks - The Romance of Maria Callas and Aristotle Onassis</h2>
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<p>Maria Callas And Aristotle Onassis</p>
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<h3>How is The Golden Greeks - The Romance of Maria Callas and Aristotle Onassis</h3>
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<p>The occupation of Maria Callas had already begun its downward slide when she was introduced to Aristotle Onassis. It was 1957 and she was 35 years old. She had been married to the elderly, short, squat Giovanni Battista Meneghini for ten years.</p><p>Maria found some comfort for her diminishing artistic success in high society. Elsa Maxwell gave an elegant party for Maria in Venice. Before she knew it, Aristotle Onassis had managed to inveigle the seat next to hers at the dinner table. For the next seven days, wherever she was he appeared next to her as if by magic. She found it flattering and pleasant, but for the time being, nothing more.</p><p>Then the morning before a gala charity concert for a Legion d'Honneur in 1958, Maria received a huge bunch of red roses, with good wishes in Greek, signed Aristotle Onassis. Another huge bunch of red roses arrived at lunch, also with good wishes in Greek, signed Aristotle. And just as she was about to leave for the opera house came Another bunch of roses, also with good wishes in Greek. This time there was no signature on it. Maria knew who had sent it...</p><p>On June 17, after a operation of Medea at Covent Garden, Maria and her husband attended a reception at the Dorchester where they met Aristotle Onassis again. This time Maria was ready....</p><p>Next he organized a party for her which authentically left her gasping. The Meneghinis were millionaires, but compared to Onassis, they felt like a poor relatives. He invited forty citizen to come as his guests to the opera and then one hundred and sixty to a party at the Dorchester. It was more lavish than any ever given for Maria before, even by Elsa Maxwell. The ballroom was decorated entirely in orchid pink and overflowing with matching roses. She had often heard the expression, "Your wish is my command," but this was the first time in her life she had seen it in action. Aristotle never left her side and no request of hers was too small for him to grant. When she casually mentioned she liked tangos, he rushed up to the bandleader with fifty pounds in his hand. After that nothing but tangos were played all evening. They didn't leave the Dorchester until after 3 o'clock in the morning. In the foyer, the Meneghinis and Onassis were photographed in a hug, Aristotle on one side of Maria and Meneghini on the other. The shot turned out to be prophetic.</p><p>Ari kept absorbing her all evening to come and cruise with him and Tina on the Christina. He was hard to resist and poor Meneghini didn't offer much competition. For a wee girl from a lower middle class neighborhood in Washington Heights, it was a fairy tale, a dream come true. In spite of Meneghini's impassioned protests, they were going cruising on the Christina.</p><p>Maria went shopping in Milan, where she spent millions of lire on bathing suits, vacation outfits, and lingerie. A sophisticated friend later told Maria that a woman all the time buys new lingerie when she is about to have an affair. She was right, but Maria didn't know it yet; she told herself she just wanted to look nice on the trip.</p><p>On board the three million dollar sea palace as large as a football field were Winston Churchill and his wife and daughter, Gianni Agnelli and his wife, and many other well known Greek, American, and English personalities. Maria ran about the ship like a school girl, exclaiming at each new discovery, now the solid gold fixtures shaped like dolphins in each bathroom, now her enormous, beautifully decorated cabin and marble bathroom with adjoining boudoir and limitless closet space for all her beautiful new clothes (a suite, incidentally, which she never used later unless Ari and she had a fight), now the real El Greco in Ari's study, the phenomenal jeweled Buddha, the swimming pool decorated with a mosaic gravidity of a fresco from the Palace of Knossos, the huge oak paneled lounge with a majestic grand piano at one end and a lapis lazuli fireplace at the other, and Ari's underground bathroom that looked like a temple, and the bath, inlaid with flying fish and dolphins, which was an exact copy of the one in King Minos's lost Palace of Knossos in Crete. Ari, who had fussed like a housewife over every detail, was in raptures over each of Maria's enthusiastic outbursts. The ship boasted a crew of sixty, together with two chefs, one French, one Greek. The guests were given a option of menus, but Maria, who had lost a great deal of weight, was still eating mostly raw meat and salads. But since she had a habit of sneaking bits of food from everyone else's plates, she got at least a sampling of the fine cuisine.</p><p>The trip was authentically an eye opener for her, a staid Italian matron who believed in fidelity and monogamy. She was shocked to see many of the guests sunbathing without any clothes on, and some of them openly playing nearby with other people's mates on deck. Aristotle was one of those walking nearby naked. He was very hairy, like a gorilla, Battista said. Maria's reaction to his nudity was the second sign that she was becoming Another person. She had all the time been a bit of a prude. She wouldn't sing the Dance of the Seven Veils in Richard Strauss's Salome because she had to take off her clothes. But when she saw Ari walking nearby like that, she giggled like a school girl. She had never seen a nude man also Battista.</p><p>For Maria, it was a magnificent three week voyage. Their plans were to stop first at Portofino, a toy port on the coast of Italy, and then go on to Capri for sight-seeing. Then they would sail from the Mediterranean straight through the Aegean Sea to the Gulf of Corinth. From there they planned a sight seeing trip of Delphi, sailing on to Izmir, the Turkish name for Ari's boyhood home, and then on up to the Dardanelles to Istanbul and home again.</p><p>Maria's enthusiasm was not shared by Meneghini. He got crabbier and crabbier the supplementary along they got on their voyage. He was curious in neither the ship nor the other guests, and spent his time whining about the way they were slighting him. Maria found his griping and endless annotation of Aristo increasingly irritating. She kept comparing his sluggish demeanor with Ari's vigor and passion for life, and Battista fell far short. He was only nine years older than Ari, but Maria felt but he acted like his grandfather.</p><p>Maria was drunk with the fresh sea air, the cloudless blue skies, and the enterprise of Onassis. By the time they reached Piraeus, the weather became so stormy Meneghini and most of the other guests took to their staterooms, leaving Aristo and Maria roughly alone. They sat in the deserted games room basking before the fire in the lapis lazuli fireplace. The sparkle of the flames lit up the deep blue of the lapis, and was reflected in his eyes, which were black and round as Greek olives. The room was dimly lit, and once in a while it was brilliantly illuminated by a flash of lightening. Once during such a flash Maria saw her own eyes mirrored in his. She took it as an omen. His eyes, her eyes, it was all the same to Maria.</p><p>The petition of the ship on the stormy seas rocked them back and forth, so she was roughly in a trance as they sat there talking all night long. They talked mostly in Greek, or, rather, Ari did. He told her all about his boyhood, where he came into the world seventeen years before Maria in Smyrna near the coast of Turkey. Later he had the captain stop the ship there so he could show her the house where he was born. He spoke about the Greek quarters where he was brought up, and of his father and uncle, who were victorious merchants of cotton, tobacco, and anything else that would grow in the Anatalyan area. Then without making a play for sympathy, he described his mother's death during a kidney operation when he was only six. He told her of his father's subsequent remarriage to his aunt, and of his favorite grandmother. He also said he had been a choirboy and boasted with a beguiling smile that he, too, had a good voice. She found him enchanting, and knew other women did, too. He had been a ladies' man from the time he pinched his English teacher's bottom and was suspended from school. He was incorrigible from the beginning, and made love for the first time when he was only thirteen. When Maria thought she was twice that age when she had her first sexual experience, she was embarrassed!</p><p>He also told her of the horrors in his life that surpassed Maria's experiences during the Second World War. He had lived straight through the Turkish attack on Smyrna and had seen thousands of Greeks tortured and killed. At age sixteen he rescued his father from the cruel Turks, who massacred one million Greeks in Turkish Asia Minor between 1918 and 1923. Then he told Maria of crossing the sea in a filthy boat crammed with a thousand immigrants in steerage until his advent at Buenos Aires on September 21, 1923. It amazed Maria that six weeks before she was born, Ari was already an experienced man on his way to success. He soon started his occupation with the telephone enterprise and, by the time he was twenty-four, had become Greek vice-consul normal in Argentina. Shortly after he found the two Canadian ships with which he began his stunning career.</p><p>On August 4 they dropped anchor at the foot of Mount Athos, where an incident happened that was to turn Maria's life forever. They were received by the Patriarch Athenagoras, and knelt side by side to receive his blessing. Speaking in Greek, he called them "the world's most singer and the most seaman of the contemporary world, the new Ulysses." When he thanked them for the honors they had brought to the Greek world, Maria's eyes filled with tears. It was as if he were performing a solemn marriage ceremony. Somehow she felt he brought her God's permission to be together with Ari, and her last resistance crumbled. After that they were man and wife in their minds, and a few hours later, in their bodies.</p><p>That night there was a party at the Istanbul Hilton for the guests of the Christina. Meneghini said he felt too tired and weak to attend and remained on board the ship. When Maria returned at five in the morning, he was waiting up for her and demanded to know why she was so late. Maria knew she couldn't keep up the farce any longer. "I am in love with Ari," she said.</p><p>A week after the Christina had docked in Istanbul, the Meneghinis left the ship on one of Onassis' underground planes and flew to Milan, and then right away left for Sirmione. Maria wore a bracelet with the initials Tmwl (To Maria With Love) engraved on it.</p><p>Parting from Ari left a hole in Maria's heart, which she filled by fantasizing the whole night long he would come get her. To her great surprise, to say nothing of Battista's, at nine o'clock the next morning they heard a voice exterior her window singing, "Maria, Maria!" It was Aristo. He told Battista, "I've come to marry your wife."</p><p>At four o'clock in the morning, she left with Aristo for Milan. He then flew to Venice to discuss divorce with Tina.</p><p>For the first time in her life, Maria was madly in love with a man in love with her. It was too much to take in all at once. She was flooded with so much feeling she felt she couldn't bear it. Then she would remind herself that despite the blessing of the Patriarch Athenagoras, she was having an affair with a married man, and this would calm her down a bit. Then she appeased her conscience with the knowledge that she and Ari would try to get divorces and marry as soon as possible.</p><p>People said Callas' whole personality changed, that her sharp edges had melted and she had become a softer, gentler person. Even poor Battista said she was a dissimilar woman. For the first time in her life she was happy. She had the feeling of being kept in a cage so long that when she met Aristo, bursting with vigor and zest for life, she became Another woman. Even Antonio Ghiringhelli, the taciturn and enigmatic manager of La Scala, succumbed to her new temperament. The iceman authentically smiled with his whole face when he asked Maria to return to La Scala on her own terms and to sing anything she wanted. She arrived in Milan on September 2 in phenomenal spirits to begin rehearsals for the new recording.</p><p>Her happiness was somewhat flawed by the press and photographers, who persecuted her mercilessly. The throngs were so numerous and uncontrollable she needed corporeal protection to keep from being mauled. On one chance they caught Ari and Maria dining tete-a-tete at the Rendez-vous in Milan, and at three o'clock that morning they were photographed going into the Hotel Principe e Savoia arm in arm. In order to growth Maria's chances of getting a divorce by mutual consent, her lawyers insisted she issue a statement to the press saying: "I confirm that the break between my husband and myself is complete and final. It has been in the air for some time, and the cruise on the Christina was only coincidental....I am now my own manager. I ask for comprehension in this painful personal situation," she said sweetly. "Between Signor Onassis and myself there exists a profound friendship that dates back some time. I am also in a enterprise relationship with him. When I have supplementary things to say, I shall do so at the opportune moment."</p><p>Maria despised living a lie, which she knew no one believed anyhow. Aristo was also attacked by reporters, but he was more honest than Maria. "Of course," he said, "how could I help but be flattered if a woman with the class of Maria Callas fell in love with man like me? Who wouldn't?"</p><p>On September 10, as soon as the Gioconda recording was finished, Maria rushed to the Milan airport to board the underground plane Ari had sent for her. From there she flew to Venice, where she excitedly boarded the Christina. Aristo was exuberant and triumphantly marked her advent by setting off the loud, blasting siren announcing the departure of the Christina. Only two other guests were along this time, Ari's sister, Artemis and her husband Theodore Garoufalidis.</p><p>Tina was not on board. She had taken her children a few days before and fled to Paris to the home of her father, the respected Greek shipowner, Stavros Livanos. Aristo, who was upset about the children, followed her in his underground plane to make a half-hearted gesture of reconciliation. But Tina was not about to forgive him for the communal humiliation to which he had subjected her. This left Ari free to do what he authentically wanted, to sail on the Christina with Maria Callas.</p><p>What a dream trip it was, with both of them relaxed and at peace with themselves! Their love was just what the Good doctor ordered. They soaked up the sun all day long, swam for hours in the sun drenched Mediterranean, and were free to make love all night.</p><p>Luxuriating in her new happiness left Maria unwilling to give up one moment of it. She was so immersed in the timelessness of the present she paid no attentiveness to her career. She was sick and tired of being a sexless nun, and was relieved to leave it behind her. Nevertheless, she was shocked when a newspaper compared the whole of appearances she had made pre and post-Ari. In 1958, she gave twenty-eight performances of seven operas in six cities all over the world. In 1960 she gave only seven performances of two operas in two cities, and in 1961 her program showed just five performances, all of Medea at Epidaurus and La Scala. The decline prolonged even more rapidly in 1962, when she sang Medea twice at La Scala. And in 1963 she gave no performances at all. In 1964, sadly enough, Maria Callas made the last stage appearance of her life.</p><p>But like most heavenly sojourns on earth, Maria's utopia was short lived. Or possibly it would be nearer exact to say it became sporadic, as a new phase of their relationship began. Like many men, once Ari had Maria for his own, he became much more difficult. Now he played the one hard to get. Gone were the days of the Dorchester when every wish of hers was his command. Now his pleasure became former to both of them. To Maria's despair, he spent time with his wife, trying to woo her back. He began to date other women. He behaved like a typical Greek man and Maria a typical Greek woman, whose philosophy is that a man cannot authentically turn himself, but a woman must be able transform herself to suit her man.</p><p>Now he became withdrawn and difficult, now staying away for as much as a week, not even phoning when he didn't feel like it. Nor would he respond her calls. She would be in a panic for days at a time. He had all the power in the relationship: She could only sit and wait for his call.</p><p>Then suddenly, for no reckon she could understand, he would begin to phone again every day and send her flowers. Or he would show up unexpectedly or send for her. She was so happy to see him she overlooked being hurt and angry. Each return was like Another honeymoon.</p><p>They talked a lot about getting married. When Ari said once more he would marry her, Maria made an notification to the press. Ari told reporters it was just a childish prank and purely Maria's fantasy! She was a good wee girl again and said nothing. How she had changed from the Xanthippe who was married to Meneghini!</p><p>Ari behaved like a pasha, and when he didn't want Maria along on the voyages of the Christina, he had no compunctions about kicking her off. No excuse was necessary.</p><p>Meanwhile, Tina was going about getting her divorce, in spite of Aristotle's pleas for a reconciliation. Maria was overjoyed when he agreed to look at a chateau with her in Eure-et-Loire. The divorce came straight through a month later. The chateau never did.</p><p>Maria had agreed to give two performances of Norma in August in Greece. It had roughly a religious significance for Ari that his mistress score a triumph at historic Epidaurus. He put all things else aside for her those weeks, and they were deliriously happy again as they spent roughly all their time together. When he loved her all things seemed possible. And, indeed, the operation on August 24 turned out to be one of the peak experiences of her life. Maria loved Ari as he was and suitable all his weaknesses along with the qualities she admired in him. He, on the other hand, was permanently trying to turn her. He didn't like the way she dressed, and authentically phoned Biki, one of Milan's most prominent fashion designers, during Maria's fittings to make sure her new clothes would be to his taste. He said she looked plain in her glasses. Since Maria was unable to tolerate contacts, she walked about the ship half blind, keeping her glasses in her hand. He didn't like her long hair either, which had all the time been her glory. So he sent her to Alexandre in Paris, who cut her hair while she kept her hands over her eyes. To her surprise, she loved the short, bouncy hairstyle he created, and thought it made her look younger and more sophisticated.</p><p>Thus the years passed, with Maria ever hopeful and Onassis ever more brutal. In 1963, Lee Radziwell, Jackie Kennedy's sister, who was on board the Christina, left to fly to her sister's bedside, where she had just given birth to Patrick Bouvier Kennedy, who died two days later. When Lee returned to Athens, she told Ari and Maria how desolate and distraught her sister was. Ari immediately offered Mrs. Kennedy the use of the Christina for her convalescence. She eagerly accepted, although neither the president nor Maria shared her enthusiasm. President Kennedy objected to his wife's cruise because Onassis had been indicted during the Eisenhower administration for conspiring to defraud the American government of taxes on surplus American ships. He had to pay the government seven million dollars to get off the hook. And Maria - she had vague anxieties she didn't understand. She only knew she felt desolate and lonely at the thought of Mrs. Kennedy's nearnessy on board, and strangely enough, found herself trembling with fear.</p><p>Her voice prolonged to go down hill. Just when she needed him the most, Aristo became impossible, and in 1967 they had their worst summer together yet. Ingse Dedichen, his lover during World War Two, told a friend Ari had beaten her up until she looked "like a boxer who has lost a fight." He told her afterward every Greek without irregularity beats up his wife. "It is good for them," he said. "It keeps them in line."</p><p>He never beat Maria physically - he probably knew that was the one thing he couldn't get away with - but his treatment of her was roughly as brutal. No curse was too vile to hurl at her, no words of abuse too insulting. She was told to shut up because she was only a brainless dame whose nose was too big, with glasses that made her look ugly and legs that were too fat. He was not above saying she was just a cunt with a whistle in her throat who was good only for fucking. And all the time in front of people, to make her humiliation that much more painful.</p><p>Aristo was having his own difficulties, both with his old friend Vergottis, who later sued him and lost, and with Prince Ranier, who was trying to unseat Ari as the man with the controlling interest in the State of Monaco. Ari loved his power over the principality, and gloried every time he took a step into Monaco. For him, it was the crowning jewel of his life. In a brilliant move, the prince created 600,000 shares in the company, and offered to buy out any shares of the existing shareholders at the market rate, thus giving him and his stockholders complete power over the destiny of his country. Ari appealed to the courts and lost. A defeated man, he left Monaco, not to return until shortly before he died.</p><p>Of all the possible times of her life it could have happened, Maria picked the moment when their relationship was at its bottom point to become pregnant. She couldn't wait to tell Ari about it. She wanted to have a baby more than she ever wanted anything in my life also him, and the thought of bearing the child of the man she loved filled her with tenderness. But Ari had other ideas.</p><p>"Why should I want Another child?" he said. "I already have two."</p><p>"But Aristo," Maria pleaded, "I have all the time wanted a child. It is a miracle I'm pregnant at all at the age of forty-three. If I don't have this baby, I will never have another."</p><p>"Have it then," he said, "and it will be the end of our relationship."</p><p>Maria had the abortion. But it marked the end of their love affair, even though they stayed together for a few years longer.</p><p>Maria didn't know what to do. She couldn't live with him and she couldn't live without him. She was forty-three years old and had never had a place of her own. So she compromised and got her own apartment in Paris.</p><p>The turning point came when Ari's servants, George and Helen, told a friend they had been ordered to spend an whole evening in their rooms while Ari entertained and cooked for a "special guest" himself. Maria knew Aristo had been having affairs all along. But she knew intuitively that this incident was different. She remained agitated and anxious and began to find it impossible to sleep without taking pills.</p><p>She soon found out who the "special guest" was. The newspapers reported seeing Ari and Jackie Kennedy dining together at El Morocco, 21, Dionysis, and at Mykonos with Christina, Nureyev, and Margot Fonteyn. Gossips were already listing him among Jackie's possible suitors.</p><p>The crisis occurred when Maria returned to the Christina and Ari instructed her to go back to Paris and wait for him there.</p><p>"Go to Paris?" she said. "Nobody stays in Paris in August. You must be mad."</p><p>"You have to go," he insisted.</p><p>"I have to? What are you talking about?"</p><p>"I'm having a extra guest aboard and you can't be here."</p><p>"Who could be so extra that I can't be aboard?"</p><p>He didn't answer, but it didn't matter. Maria already knew the answer.</p><p>"Then I'm leaving you," she said.</p><p>"Don't be silly. I'll see you after the cruise is over in September," he said.</p><p>"No, Ari. You don't understand. I said I'm leaving you. You will never see me again." And she left, never to return.</p><p>Then on October 20, 1968, Maria got the news she had prayed she would never hear. Ari's butler called to tell her Aristotle and Kennedy were going to be married.</p><p>Maria did what she could to pass the time. She attended the opera next to Ghiringhelli, made a movie, taught a expert class at Jiulliard. In the meantime, Ari was becoming disillusioned with Jackie's lavish buying sprees of jewelry and clothing and he was beginning to perceive she was taking him for a fool. He kept calling and sending Maria flowers, but for a long time her pride was too hurt and she refused to talk with him. Ultimately in 1969 they met at a party and wee by little, began to see each other again.</p><p>The climax came after they had spent four nights together when he took her to dine at Maxim's for the whole world to see. Maria was ecstatic, and believed Jackie was just Another paramour to be forgotten. But the lady had other ideas. When she saw the newspaper photos of her husband and Maria dining together with blissful smiles, she was furious and flew immediately to his side. She insisted he repeat the drama of the day before at Maxim's with her in Maria's place. The next day Maria was admitted to the American Hospital at Neuilly with the determination of "overdose of barbiturates."</p><p>For the first time since Ari's marriage, Maria returned to Greece, this time as the guest of Perry Embiricos on his underground island of Tragonisi in the Aegean. Perry was a friend of Onassis, who had introduced Maria to him. To her surprise who should show up on the island but Aristo! He greeted Maria with a kiss, and from then on they resumed their relationship.</p><p>Thus, surviving his marriage, Maria was able to hang on by the tips of her fingernails until March, 1975, when Onassis became critically ill with incurable myasthenia gravis.</p><p>Maria had been getting daily reports about his develop from the American Hospital in Paris, where he had gone for surgery. He never recovered consciousness, and was kept alive for five weeks by a respirator and intravenous feedings. Maria knew he was dying and she was not allowed to be by his side. The doctors said it could go on for weeks or even months. Her suffering was unendurable.</p><p>On March 12, she received her last narrative from the American Hospital. Aristo was dead.</p><p>Maria was moderately dying from the loss of her career. He had flashed into her life like a bolt of lightning across a dark summer sky; where there'd been nothing suddenly there was Aristo. Her friends and staff were considerate, thoughtful, and loving. But it meant nothing, nothing. He was her core, her life. How could she live without him?</p><p>On September 16, 1977, at the age of 53, Maria Callas was found dead in her bed. The valid story was that she died of a heart attack. But no autopsy was permitted, and her cremation took place roughly immediately. Heart attack? Perhaps. But there are those of us who believe Maria when she said, "I've played heroines who die for love - and that's something I can understand."</p>
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