Sunday, June 10, 2012

Is it possible to Lose 100 Pounds in 3 Months? - Here's Two Ways to Lose 100 Pounds

Weight Loss Success Photos - Is it possible to Lose 100 Pounds in 3 Months? - Here's Two Ways to Lose 100 Pounds
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Well, to lose 100 pounds in 3 months naturally, i.e. Without using any weight loss pills, drugs or surgery, is a tall order for anybody.

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How is Is it possible to Lose 100 Pounds in 3 Months? - Here's Two Ways to Lose 100 Pounds

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I mean, it can be done, but you should be aware that losing a lot of weight quickly, like 100 pounds, can be a minuscule unhealthy and a bit of a shock to the system. Trying to lose 50 pounds in 3 months, or 100 pounds in 6 months, will be much more attainable and safer too.

Here I'll show you 2 ways that have been proven to help citizen lose a lot of weight quickly, some folks managing to lose 100 pounds or more. You may not do it in 3 months, but you'll surely be well on your way if you result these techniques properly and safely.

The first way to lose 100 pounds is by a technique called Calorie Shifting. This is a very favorite recipe at the moment, and some folks have noted that they have lost as much as 9 pounds in 11 days. Obviously, this is the best case scenario and may be difficult to replicate exactly, but chronic at that pace means you would lose about 90 pounds in 90 days, which is almost 100 pounds in 3 months!

Why calorie shifting beats other diets

Calorie shifting relies on you continually rotating or "shifting" the groups of foods you eat each day.

Why is this important? Well, you see most diets fail because they rely on you depriving yourself of obvious things. Whether they be low calorie, low carb, low Gi, low taste...they all depend on deprivation. It's a scientific fact that when you deprive your body of what it needs, it will automatically adapt to suit the situation. Remember, your body is hard-wired to survive...if you're not giving it sufficient food, carbohydrates, or whatever, it will simply slow down and burn less.

This is why many folks who start diets often report an immediate weight loss, and then a predominant drop off, where they struggle to lose any, often ending in them assuredly putting more weight on than when they started.

Why? Because their body slowed down their metabolism after the first few days as it suddenly started losing weight, and then as time went on they began to fail on their diet and started snacking or breaking their diet regime, and thus put weight on quickly because of the slowed down metabolism.

Calorie shifting means you avoid this vicious circle by retention your metabolism at a high rate, meaning you don't need to deprive yourself. This way it is easier to stick to the diet, and you'll see predominant success as you lose weight on your way to lose 100 pounds in 3 months.

Following the right plan with calorie shifting can be tough to do on your own, and it's better done with a bit of software that helps you will all the numbers and stuff like that. Don't worry; it's assuredly easy to follow.

The second way to lose 100 pounds requires more endeavor but ultimately gives better results.

It involves changing your diet plan and following a solid practice regime.

Did you know that muscle assuredly helps your body to process and burn fat faster?

The more muscle you have, the faster your metabolism works so it assuredly becomes harder for you to put on weight compared to if you don't have that much muscle. I'm not saying you have to come to be a bodybuilder, but working on and toning your muscle has a principal benefit when trying to lose weight quickly, and can go a long way in helping you to lose 100 pounds in 3 months.

So while it is probably possible to lose 100 pounds in 3 months, I would propose you aim to take a minuscule longer, like 6 - 12 months. Trying to lose 100 pounds in 3 months can put undue stress on you, and you may end up taking unnecessary risks. Take your time, do it right and you'll get there.

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