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As a life and weight loss coach, helping clients deal with saying no to unexpected or unhealthy foods in a group setting is a key component to their well being and weight loss success. Some things we have operate over and somethings we don't, but we do have operate over how we deal and write back to these times. Being prepared is your key to effectively unexpected food situations. Many times when weight loss coaching I will hear a great deal of buts. But I didn't have time to fix my lunch and the office treated for pizza, but the kids were fighting or whining and I couldn't take it so I went to McDonald's and had a Big Mac, but my husband is so important there is no winning and I get frustrated and hit the chocolate, but why should I have to say no to the office birthday cake when everybody else can have it. But, but, but...
Weight Loss Coach Tip- convert Your Weight Loss Attitude
Weight loss clients sometimes have a hard time dealing with the what I call the "why me" syndrome. Why can't I be like everybody else and eat what I want, every one else seems to be able to and I can't! This type of self talk can genuinely set you up for a pity binge. Now, I am not trying to be hard on you but just give you an insight of how suited your self talk can be in giving yourself permission to reach for the Yodels. If you convince yourself that you are the only one who can't, or it is terrible that you have to suffer because no one else has to... You are headed for the diet detour. If we progressively do this it takes but a moment to trick ourselves into going off our diets. That's how bad habits become habitual.
The reality is, if you convert your attitude and self take you convert your perception of the situation. If you take a hard look at a situation you are not the only one who has to abstain for the office birthday cake. Most likely, if you looked around there is more than one someone who should be abstaining they just lack the self operate to do it. So you see them genuinely saying yes to the yummy cake and say "Hey, why can they do it and I can't." Well you can but you will also join them is staying over weight and if you stop to ask yourself if you want to stay overweight and join them feeling bad afterward then you will. If you stopped to think about it in this scenario would you still feel like you were the only one who should abstain? Would you still say yes to the cake? Probably not. Would you kind of feel like "Hey, I am stronger than this cake and I guess I am stronger then Joe too look at him wolf down that cake, I am so glad I don't look like that eating cake right now. I'm glad I said no, I will feel so much good in ten minutes when the cake is gone and I am still on track, I can do this"
If you looked at it this way would your attitude would convert about eating that cake. You could also see it this way too if you think everybody eats the cake and stays thin, that is everybody but you. Take #2: You have habitancy in an office and someone comes in with birthday cake. everybody can have a piece, but those who were trying to be healthy and were overweight who took a piece had to eat the cake on the left side of the room, those who were going to work out that day to get rid of the extra fat were going to eat it in the middle of the room, those who were within their weight were going to eat it on the right side of the room and ultimately those who chose not to eat it went face for some fresh air or just continued to do what they wanted. Where would you be? Where would you put yourself? In reality every time you have a group gathering these habitancy are in the room. They are just mingled up. You just tell yourself that they eat anyone they want without having to gain weight, work out to work off the calories, have a very small piece, abstain from the cake or are overweight and select to eat the cake and stay overweight. You just paint a photograph that gives you the permission to eat the cake so you feel good about it. If you genuinely take a look next time divide the room up in your head. Ask yourself what group you want to be related with, who do you want to hang out with, the turkeys or the swans.
You deserve the swans. Take this minuscule practice tool with you to the next group gathering and give yourself the chance to make a proud decision for yourself.
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