Do you know about - Real Weight Loss Success - How These Biggest Loser Champs Have Kept Their Weight Off
Weight Loss Success Stories! Again, for I know. Ready to share new things that are useful. You and your friends.Real weight loss success must consider two things, how much weight was lost and did the weight stay off. This narrative focuses on The Biggest Loser champions from season 4, Bill and Jim Germanakos who lost a combined 350 pounds in just 8 months and how they have managed to keep the vast majority of that weight off for the past 2 years.
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The brothers tribute their success to the medical and pro staff of the Biggest Loser. They worked intimately with physicians, psychologists, nutritionists, dietitians and their right trainer, Jillian Michaels and during this time they received an study in exactly how to lose fat fast and how to administrate that loss for years to come.
Bill and Jim are truly real weight loss success stories and now they are sharing their secrets with you. Here are some of the tips they are sharing from the new weight loss theory they are launching called The Truth About Diets due out in June of 2009.
1. Dieting the right way. As you can dream the brothers had to perfect their diets in order to lose the weight. Many habitancy have the misconceptions that the contestants starve themselves to lose so swiftly but as the twins point out this is counterproductive. undoubtedly starving yourself drastically slows your metabolism which in turn drops your body's capability to burn fat.
What they suggest for rapid weight loss that lasts is to eat small meals throughout the day and strategically allow yourself to have some popular foods each week so you don't get bored or feel deprived.
2. practice to maximize your fat burning. practice was a focus for the show but you do not have to workout long hours, just workout smart and you will burn more fat. They now suggest that you add short periods of intensity to your workouts and shorten the allembracing workout time. This peaks your metabolism and keeps your body working optimally.
3. Stay motivated. The Germanakos are expert motivators and they used motivating slogans to pull themselves straight through difficult challenges. Bill came up with this motto that became somewhat famous, "to become half the man, so he could be twice the man." They always stayed motivated by focusing on the bonus at the end.
These two champions are real weight loss success stories and they continue to corollary these straightforward tips themselves to administrate their weight and keep their weight down to a very healthy level. They are now paying transmit all of the good that has come to them straight through the show by sharing their secrets to rapid weight loss with the world.
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