Tuesday, July 31, 2012

Easy Way to Lose Weight With Vitamin B6 Supplement - Natural Weight Loss New Discovery

Do you know about - Easy Way to Lose Weight With Vitamin B6 Supplement - Natural Weight Loss New Discovery

Are you motivated to lose weight? Sure, you are! You are aware of the perilous condition consequences of being overweight? But, as many other people, your battle to lose weight doesn't have any success! You have probably tried so many different kinds of pills and diets without any good result! You would like to know if a new scientific discovery about how to lose weight will be able to help you. You are right; scientists have discovered a new function of the vitamin B6 associated with weight loss. Let's see how it works and how can you benefit from it.

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Vitamin B Roles

We know 8 vitamins B: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine, pyridoxal and pyridoxamine), B7 (biotin), B9 (folic acid) and B12 (cobalamins). They are all chemically clear although they are part of the same group of vitamins. However, all of them play a vital role to stimulate your body's metabolism, to heighten your mood and energy, to drop off the effects of stress and to cut your triglyceride levels. Have you noticed that all these effects lead to lose weight? Nevertheless, agreeing to new scientific investigations, the B6 vitamin would be a molecule much more active in weight loss. How then?

Vitamin B6 and its Newly Discovered Function

A modern study in United States has demonstrated that an insufficient intake of vitamins B6 would be responsible of a neurotransmitters production disorder. Neurotransmitters such as dopamine, serotonin and tryptophan play an important role in the feeling of well-being which prevents person from eating too much sweet food and eating at any time. Additionally, vitamin B6 is involved in many aspects of metabolism and helps to 'burn' Body's fats.

Brazil Researchers Study

Researchers in Brazil discovered that patients had lost an average of 3.3 pounds for every milligram of Vitamin B6 added in their diet.

Food Sources of Vitamin B6

Eat spinach, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, kale, garlic, tuna and banana.

Conclusion

There are evidences that the vitamin B6 can help to get weight loss. But to tell the truth, you cannot expect to lose a lot of weight just eating the kind of food enumerated before. I advise you to eat a wee more food which comprise a lot of vitamins B6 and follow a pro diet program.

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Do you know about - Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Tori Spelling's weight loss has precisely brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her condition got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

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How is Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost colse to 40 pounds within 2 months by sticking to the liquid diets.

How Tori lost 40 pounds in 2 months?

Tori precisely consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this agenda he or she is not allowed to take any type of food. Since they are very low calorie diet it is all the time advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side result of this program
* Such a agenda might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is any way very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is all the time advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can precisely enhance the metabolism rate of your body. This factor would supplementary help you to shed extra pounds at an accelerated pace.

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Weight Loss Meal Plan For Women Who Are Desperate to Lose Weight

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Here's a weight loss meal plan for desperate women who can no longer take the cruel embarrassment and pressures that go along with being overweight. If you're willing to listen, I'm willing to help.

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How is Weight Loss Meal Plan For Women Who Are Desperate to Lose Weight

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Follow this outline and I can pretty much promise you that you'll lose weight. But I stress... You must effect what I say. It's flexible, so it shouldn't be too hard.

Weight Loss Meal Plan For Women

1. Let's start with morning meal - eat eggs!

Eggs are too useful to be passing up. First off, know this fact. About 80% of fat citizen skip or eat a bad morning meal ordinarily while 80% of lean and skinny citizen eat a good morning meal regularly. Eggs are a good breakfast, so eat them. I advise you eat 3-4 scrambled eggs. If you can, add in some chopped up vegetables such as tomatoes, onions, and green peppers.

2. Lunch - Have a vegetable salad (choose anyone vegetables you want) with a food that's high in protein

Now, salads by themselves suck. But salads with the 25+ grams of protein added to them, wow, awesome. You just made yourself a great meal. I advise you use either 1-2 chicken breasts, 1 can of black beans, 1/2 pound of lean meat, or 1 can of water-packed tuna as your protein source.

3. Evening meal - select a lean meat with vegetables on the side

As you can see, the pattern is simple... Protein with vegetables. You can select a steak or salmon and add in some broccoli and or cauliflower. Something like that.

Now, these are all healthy meals that aren't too difficult to make or get use to eating. If necessary, use some spices and flavorings to make this stuff taste good for you... Just not too much!

So there you go, there's a easy and effective weight loss meal plan for women that should start compliancy you some weight loss results within a few days.

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Weight Loss benefit Of Jogging: How To Get Rid Of Love Handles

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Use the advantage of jogging rehearsal to lose love handles

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How is Weight Loss benefit Of Jogging: How To Get Rid Of Love Handles

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If you are anything like I was many years ago you might narrate yourself as 'cuddly' or 'huggable'. anything to disguise the fact that you're a puny overweight and have a few rolls of unsightly fat nearby your middle. If this is you then you might want to learn the underground of how to get rid of love handles.

Sorry, there's no underground way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but gradually the fat nearby my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Nutrition and rehearsal is the key to losing love handles

I didn't know much about food and rehearsal at the time and I still don't know that much but I did know that you need to do some exercise. Any rehearsal is better than none right? I also knew that the more fat you eat the more fat accumulates on your body. I've no idea why it all seems to go on nearby your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about food see this article: Food To Help You Lose Weight.

The next step is to introduce some quarterly exercise. This will burn off some of the fat that you consume allowing you to at least eat something. When you rule what type of rehearsal you are going to do you should pick something that you'll enjoy doing and can see yourself doing usually and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most implicated about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many fat you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more fat you'll burn. A rule of thumb evaluation suggests that jogging for weight loss will burn off roughly 10 fat per minute. You can use this evaluation to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 fat a week. Someone else rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but wholesome way to lose weight. This assumes of policy that your weight was stable before you took up the rehearsal and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they finally disappeared. I still enjoy the jogging to this day and my love handles have never returned.

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Thursday, July 26, 2012

The Golden Greeks - The Romance of Maria Callas and Aristotle Onassis

Weight Loss Success Photos - The Golden Greeks - The Romance of Maria Callas and Aristotle Onassis
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Do you know about - The Golden Greeks - The Romance of Maria Callas and Aristotle Onassis

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Maria Callas And Aristotle Onassis

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How is The Golden Greeks - The Romance of Maria Callas and Aristotle Onassis

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The occupation of Maria Callas had already begun its downward slide when she was introduced to Aristotle Onassis. It was 1957 and she was 35 years old. She had been married to the elderly, short, squat Giovanni Battista Meneghini for ten years.

Maria found some comfort for her diminishing artistic success in high society. Elsa Maxwell gave an elegant party for Maria in Venice. Before she knew it, Aristotle Onassis had managed to inveigle the seat next to hers at the dinner table. For the next seven days, wherever she was he appeared next to her as if by magic. She found it flattering and pleasant, but for the time being, nothing more.

Then the morning before a gala charity concert for a Legion d'Honneur in 1958, Maria received a huge bunch of red roses, with good wishes in Greek, signed Aristotle Onassis. Another huge bunch of red roses arrived at lunch, also with good wishes in Greek, signed Aristotle. And just as she was about to leave for the opera house came Another bunch of roses, also with good wishes in Greek. This time there was no signature on it. Maria knew who had sent it...

On June 17, after a operation of Medea at Covent Garden, Maria and her husband attended a reception at the Dorchester where they met Aristotle Onassis again. This time Maria was ready....

Next he organized a party for her which authentically left her gasping. The Meneghinis were millionaires, but compared to Onassis, they felt like a poor relatives. He invited forty citizen to come as his guests to the opera and then one hundred and sixty to a party at the Dorchester. It was more lavish than any ever given for Maria before, even by Elsa Maxwell. The ballroom was decorated entirely in orchid pink and overflowing with matching roses. She had often heard the expression, "Your wish is my command," but this was the first time in her life she had seen it in action. Aristotle never left her side and no request of hers was too small for him to grant. When she casually mentioned she liked tangos, he rushed up to the bandleader with fifty pounds in his hand. After that nothing but tangos were played all evening. They didn't leave the Dorchester until after 3 o'clock in the morning. In the foyer, the Meneghinis and Onassis were photographed in a hug, Aristotle on one side of Maria and Meneghini on the other. The shot turned out to be prophetic.

Ari kept absorbing her all evening to come and cruise with him and Tina on the Christina. He was hard to resist and poor Meneghini didn't offer much competition. For a wee girl from a lower middle class neighborhood in Washington Heights, it was a fairy tale, a dream come true. In spite of Meneghini's impassioned protests, they were going cruising on the Christina.

Maria went shopping in Milan, where she spent millions of lire on bathing suits, vacation outfits, and lingerie. A sophisticated friend later told Maria that a woman all the time buys new lingerie when she is about to have an affair. She was right, but Maria didn't know it yet; she told herself she just wanted to look nice on the trip.

On board the three million dollar sea palace as large as a football field were Winston Churchill and his wife and daughter, Gianni Agnelli and his wife, and many other well known Greek, American, and English personalities. Maria ran about the ship like a school girl, exclaiming at each new discovery, now the solid gold fixtures shaped like dolphins in each bathroom, now her enormous, beautifully decorated cabin and marble bathroom with adjoining boudoir and limitless closet space for all her beautiful new clothes (a suite, incidentally, which she never used later unless Ari and she had a fight), now the real El Greco in Ari's study, the phenomenal jeweled Buddha, the swimming pool decorated with a mosaic gravidity of a fresco from the Palace of Knossos, the huge oak paneled lounge with a majestic grand piano at one end and a lapis lazuli fireplace at the other, and Ari's underground bathroom that looked like a temple, and the bath, inlaid with flying fish and dolphins, which was an exact copy of the one in King Minos's lost Palace of Knossos in Crete. Ari, who had fussed like a housewife over every detail, was in raptures over each of Maria's enthusiastic outbursts. The ship boasted a crew of sixty, together with two chefs, one French, one Greek. The guests were given a option of menus, but Maria, who had lost a great deal of weight, was still eating mostly raw meat and salads. But since she had a habit of sneaking bits of food from everyone else's plates, she got at least a sampling of the fine cuisine.

The trip was authentically an eye opener for her, a staid Italian matron who believed in fidelity and monogamy. She was shocked to see many of the guests sunbathing without any clothes on, and some of them openly playing nearby with other people's mates on deck. Aristotle was one of those walking nearby naked. He was very hairy, like a gorilla, Battista said. Maria's reaction to his nudity was the second sign that she was becoming Another person. She had all the time been a bit of a prude. She wouldn't sing the Dance of the Seven Veils in Richard Strauss's Salome because she had to take off her clothes. But when she saw Ari walking nearby like that, she giggled like a school girl. She had never seen a nude man also Battista.

For Maria, it was a magnificent three week voyage. Their plans were to stop first at Portofino, a toy port on the coast of Italy, and then go on to Capri for sight-seeing. Then they would sail from the Mediterranean straight through the Aegean Sea to the Gulf of Corinth. From there they planned a sight seeing trip of Delphi, sailing on to Izmir, the Turkish name for Ari's boyhood home, and then on up to the Dardanelles to Istanbul and home again.

Maria's enthusiasm was not shared by Meneghini. He got crabbier and crabbier the supplementary along they got on their voyage. He was curious in neither the ship nor the other guests, and spent his time whining about the way they were slighting him. Maria found his griping and endless annotation of Aristo increasingly irritating. She kept comparing his sluggish demeanor with Ari's vigor and passion for life, and Battista fell far short. He was only nine years older than Ari, but Maria felt but he acted like his grandfather.

Maria was drunk with the fresh sea air, the cloudless blue skies, and the enterprise of Onassis. By the time they reached Piraeus, the weather became so stormy Meneghini and most of the other guests took to their staterooms, leaving Aristo and Maria roughly alone. They sat in the deserted games room basking before the fire in the lapis lazuli fireplace. The sparkle of the flames lit up the deep blue of the lapis, and was reflected in his eyes, which were black and round as Greek olives. The room was dimly lit, and once in a while it was brilliantly illuminated by a flash of lightening. Once during such a flash Maria saw her own eyes mirrored in his. She took it as an omen. His eyes, her eyes, it was all the same to Maria.

The petition of the ship on the stormy seas rocked them back and forth, so she was roughly in a trance as they sat there talking all night long. They talked mostly in Greek, or, rather, Ari did. He told her all about his boyhood, where he came into the world seventeen years before Maria in Smyrna near the coast of Turkey. Later he had the captain stop the ship there so he could show her the house where he was born. He spoke about the Greek quarters where he was brought up, and of his father and uncle, who were victorious merchants of cotton, tobacco, and anything else that would grow in the Anatalyan area. Then without making a play for sympathy, he described his mother's death during a kidney operation when he was only six. He told her of his father's subsequent remarriage to his aunt, and of his favorite grandmother. He also said he had been a choirboy and boasted with a beguiling smile that he, too, had a good voice. She found him enchanting, and knew other women did, too. He had been a ladies' man from the time he pinched his English teacher's bottom and was suspended from school. He was incorrigible from the beginning, and made love for the first time when he was only thirteen. When Maria thought she was twice that age when she had her first sexual experience, she was embarrassed!

He also told her of the horrors in his life that surpassed Maria's experiences during the Second World War. He had lived straight through the Turkish attack on Smyrna and had seen thousands of Greeks tortured and killed. At age sixteen he rescued his father from the cruel Turks, who massacred one million Greeks in Turkish Asia Minor between 1918 and 1923. Then he told Maria of crossing the sea in a filthy boat crammed with a thousand immigrants in steerage until his advent at Buenos Aires on September 21, 1923. It amazed Maria that six weeks before she was born, Ari was already an experienced man on his way to success. He soon started his occupation with the telephone enterprise and, by the time he was twenty-four, had become Greek vice-consul normal in Argentina. Shortly after he found the two Canadian ships with which he began his stunning career.

On August 4 they dropped anchor at the foot of Mount Athos, where an incident happened that was to turn Maria's life forever. They were received by the Patriarch Athenagoras, and knelt side by side to receive his blessing. Speaking in Greek, he called them "the world's most singer and the most seaman of the contemporary world, the new Ulysses." When he thanked them for the honors they had brought to the Greek world, Maria's eyes filled with tears. It was as if he were performing a solemn marriage ceremony. Somehow she felt he brought her God's permission to be together with Ari, and her last resistance crumbled. After that they were man and wife in their minds, and a few hours later, in their bodies.

That night there was a party at the Istanbul Hilton for the guests of the Christina. Meneghini said he felt too tired and weak to attend and remained on board the ship. When Maria returned at five in the morning, he was waiting up for her and demanded to know why she was so late. Maria knew she couldn't keep up the farce any longer. "I am in love with Ari," she said.

A week after the Christina had docked in Istanbul, the Meneghinis left the ship on one of Onassis' underground planes and flew to Milan, and then right away left for Sirmione. Maria wore a bracelet with the initials Tmwl (To Maria With Love) engraved on it.

Parting from Ari left a hole in Maria's heart, which she filled by fantasizing the whole night long he would come get her. To her great surprise, to say nothing of Battista's, at nine o'clock the next morning they heard a voice exterior her window singing, "Maria, Maria!" It was Aristo. He told Battista, "I've come to marry your wife."

At four o'clock in the morning, she left with Aristo for Milan. He then flew to Venice to discuss divorce with Tina.

For the first time in her life, Maria was madly in love with a man in love with her. It was too much to take in all at once. She was flooded with so much feeling she felt she couldn't bear it. Then she would remind herself that despite the blessing of the Patriarch Athenagoras, she was having an affair with a married man, and this would calm her down a bit. Then she appeased her conscience with the knowledge that she and Ari would try to get divorces and marry as soon as possible.

People said Callas' whole personality changed, that her sharp edges had melted and she had become a softer, gentler person. Even poor Battista said she was a dissimilar woman. For the first time in her life she was happy. She had the feeling of being kept in a cage so long that when she met Aristo, bursting with vigor and zest for life, she became Another woman. Even Antonio Ghiringhelli, the taciturn and enigmatic manager of La Scala, succumbed to her new temperament. The iceman authentically smiled with his whole face when he asked Maria to return to La Scala on her own terms and to sing anything she wanted. She arrived in Milan on September 2 in phenomenal spirits to begin rehearsals for the new recording.

Her happiness was somewhat flawed by the press and photographers, who persecuted her mercilessly. The throngs were so numerous and uncontrollable she needed corporeal protection to keep from being mauled. On one chance they caught Ari and Maria dining tete-a-tete at the Rendez-vous in Milan, and at three o'clock that morning they were photographed going into the Hotel Principe e Savoia arm in arm. In order to growth Maria's chances of getting a divorce by mutual consent, her lawyers insisted she issue a statement to the press saying: "I confirm that the break between my husband and myself is complete and final. It has been in the air for some time, and the cruise on the Christina was only coincidental....I am now my own manager. I ask for comprehension in this painful personal situation," she said sweetly. "Between Signor Onassis and myself there exists a profound friendship that dates back some time. I am also in a enterprise relationship with him. When I have supplementary things to say, I shall do so at the opportune moment."

Maria despised living a lie, which she knew no one believed anyhow. Aristo was also attacked by reporters, but he was more honest than Maria. "Of course," he said, "how could I help but be flattered if a woman with the class of Maria Callas fell in love with man like me? Who wouldn't?"

On September 10, as soon as the Gioconda recording was finished, Maria rushed to the Milan airport to board the underground plane Ari had sent for her. From there she flew to Venice, where she excitedly boarded the Christina. Aristo was exuberant and triumphantly marked her advent by setting off the loud, blasting siren announcing the departure of the Christina. Only two other guests were along this time, Ari's sister, Artemis and her husband Theodore Garoufalidis.

Tina was not on board. She had taken her children a few days before and fled to Paris to the home of her father, the respected Greek shipowner, Stavros Livanos. Aristo, who was upset about the children, followed her in his underground plane to make a half-hearted gesture of reconciliation. But Tina was not about to forgive him for the communal humiliation to which he had subjected her. This left Ari free to do what he authentically wanted, to sail on the Christina with Maria Callas.

What a dream trip it was, with both of them relaxed and at peace with themselves! Their love was just what the Good doctor ordered. They soaked up the sun all day long, swam for hours in the sun drenched Mediterranean, and were free to make love all night.

Luxuriating in her new happiness left Maria unwilling to give up one moment of it. She was so immersed in the timelessness of the present she paid no attentiveness to her career. She was sick and tired of being a sexless nun, and was relieved to leave it behind her. Nevertheless, she was shocked when a newspaper compared the whole of appearances she had made pre and post-Ari. In 1958, she gave twenty-eight performances of seven operas in six cities all over the world. In 1960 she gave only seven performances of two operas in two cities, and in 1961 her program showed just five performances, all of Medea at Epidaurus and La Scala. The decline prolonged even more rapidly in 1962, when she sang Medea twice at La Scala. And in 1963 she gave no performances at all. In 1964, sadly enough, Maria Callas made the last stage appearance of her life.

But like most heavenly sojourns on earth, Maria's utopia was short lived. Or possibly it would be nearer exact to say it became sporadic, as a new phase of their relationship began. Like many men, once Ari had Maria for his own, he became much more difficult. Now he played the one hard to get. Gone were the days of the Dorchester when every wish of hers was his command. Now his pleasure became former to both of them. To Maria's despair, he spent time with his wife, trying to woo her back. He began to date other women. He behaved like a typical Greek man and Maria a typical Greek woman, whose philosophy is that a man cannot authentically turn himself, but a woman must be able transform herself to suit her man.

Now he became withdrawn and difficult, now staying away for as much as a week, not even phoning when he didn't feel like it. Nor would he respond her calls. She would be in a panic for days at a time. He had all the power in the relationship: She could only sit and wait for his call.

Then suddenly, for no reckon she could understand, he would begin to phone again every day and send her flowers. Or he would show up unexpectedly or send for her. She was so happy to see him she overlooked being hurt and angry. Each return was like Another honeymoon.

They talked a lot about getting married. When Ari said once more he would marry her, Maria made an notification to the press. Ari told reporters it was just a childish prank and purely Maria's fantasy! She was a good wee girl again and said nothing. How she had changed from the Xanthippe who was married to Meneghini!

Ari behaved like a pasha, and when he didn't want Maria along on the voyages of the Christina, he had no compunctions about kicking her off. No excuse was necessary.

Meanwhile, Tina was going about getting her divorce, in spite of Aristotle's pleas for a reconciliation. Maria was overjoyed when he agreed to look at a chateau with her in Eure-et-Loire. The divorce came straight through a month later. The chateau never did.

Maria had agreed to give two performances of Norma in August in Greece. It had roughly a religious significance for Ari that his mistress score a triumph at historic Epidaurus. He put all things else aside for her those weeks, and they were deliriously happy again as they spent roughly all their time together. When he loved her all things seemed possible. And, indeed, the operation on August 24 turned out to be one of the peak experiences of her life. Maria loved Ari as he was and suitable all his weaknesses along with the qualities she admired in him. He, on the other hand, was permanently trying to turn her. He didn't like the way she dressed, and authentically phoned Biki, one of Milan's most prominent fashion designers, during Maria's fittings to make sure her new clothes would be to his taste. He said she looked plain in her glasses. Since Maria was unable to tolerate contacts, she walked about the ship half blind, keeping her glasses in her hand. He didn't like her long hair either, which had all the time been her glory. So he sent her to Alexandre in Paris, who cut her hair while she kept her hands over her eyes. To her surprise, she loved the short, bouncy hairstyle he created, and thought it made her look younger and more sophisticated.

Thus the years passed, with Maria ever hopeful and Onassis ever more brutal. In 1963, Lee Radziwell, Jackie Kennedy's sister, who was on board the Christina, left to fly to her sister's bedside, where she had just given birth to Patrick Bouvier Kennedy, who died two days later. When Lee returned to Athens, she told Ari and Maria how desolate and distraught her sister was. Ari immediately offered Mrs. Kennedy the use of the Christina for her convalescence. She eagerly accepted, although neither the president nor Maria shared her enthusiasm. President Kennedy objected to his wife's cruise because Onassis had been indicted during the Eisenhower administration for conspiring to defraud the American government of taxes on surplus American ships. He had to pay the government seven million dollars to get off the hook. And Maria - she had vague anxieties she didn't understand. She only knew she felt desolate and lonely at the thought of Mrs. Kennedy's nearnessy on board, and strangely enough, found herself trembling with fear.

Her voice prolonged to go down hill. Just when she needed him the most, Aristo became impossible, and in 1967 they had their worst summer together yet. Ingse Dedichen, his lover during World War Two, told a friend Ari had beaten her up until she looked "like a boxer who has lost a fight." He told her afterward every Greek without irregularity beats up his wife. "It is good for them," he said. "It keeps them in line."

He never beat Maria physically - he probably knew that was the one thing he couldn't get away with - but his treatment of her was roughly as brutal. No curse was too vile to hurl at her, no words of abuse too insulting. She was told to shut up because she was only a brainless dame whose nose was too big, with glasses that made her look ugly and legs that were too fat. He was not above saying she was just a cunt with a whistle in her throat who was good only for fucking. And all the time in front of people, to make her humiliation that much more painful.

Aristo was having his own difficulties, both with his old friend Vergottis, who later sued him and lost, and with Prince Ranier, who was trying to unseat Ari as the man with the controlling interest in the State of Monaco. Ari loved his power over the principality, and gloried every time he took a step into Monaco. For him, it was the crowning jewel of his life. In a brilliant move, the prince created 600,000 shares in the company, and offered to buy out any shares of the existing shareholders at the market rate, thus giving him and his stockholders complete power over the destiny of his country. Ari appealed to the courts and lost. A defeated man, he left Monaco, not to return until shortly before he died.

Of all the possible times of her life it could have happened, Maria picked the moment when their relationship was at its bottom point to become pregnant. She couldn't wait to tell Ari about it. She wanted to have a baby more than she ever wanted anything in my life also him, and the thought of bearing the child of the man she loved filled her with tenderness. But Ari had other ideas.

"Why should I want Another child?" he said. "I already have two."

"But Aristo," Maria pleaded, "I have all the time wanted a child. It is a miracle I'm pregnant at all at the age of forty-three. If I don't have this baby, I will never have another."

"Have it then," he said, "and it will be the end of our relationship."

Maria had the abortion. But it marked the end of their love affair, even though they stayed together for a few years longer.

Maria didn't know what to do. She couldn't live with him and she couldn't live without him. She was forty-three years old and had never had a place of her own. So she compromised and got her own apartment in Paris.

The turning point came when Ari's servants, George and Helen, told a friend they had been ordered to spend an whole evening in their rooms while Ari entertained and cooked for a "special guest" himself. Maria knew Aristo had been having affairs all along. But she knew intuitively that this incident was different. She remained agitated and anxious and began to find it impossible to sleep without taking pills.

She soon found out who the "special guest" was. The newspapers reported seeing Ari and Jackie Kennedy dining together at El Morocco, 21, Dionysis, and at Mykonos with Christina, Nureyev, and Margot Fonteyn. Gossips were already listing him among Jackie's possible suitors.

The crisis occurred when Maria returned to the Christina and Ari instructed her to go back to Paris and wait for him there.

"Go to Paris?" she said. "Nobody stays in Paris in August. You must be mad."

"You have to go," he insisted.

"I have to? What are you talking about?"

"I'm having a extra guest aboard and you can't be here."

"Who could be so extra that I can't be aboard?"

He didn't answer, but it didn't matter. Maria already knew the answer.

"Then I'm leaving you," she said.

"Don't be silly. I'll see you after the cruise is over in September," he said.

"No, Ari. You don't understand. I said I'm leaving you. You will never see me again." And she left, never to return.

Then on October 20, 1968, Maria got the news she had prayed she would never hear. Ari's butler called to tell her Aristotle and Kennedy were going to be married.

Maria did what she could to pass the time. She attended the opera next to Ghiringhelli, made a movie, taught a expert class at Jiulliard. In the meantime, Ari was becoming disillusioned with Jackie's lavish buying sprees of jewelry and clothing and he was beginning to perceive she was taking him for a fool. He kept calling and sending Maria flowers, but for a long time her pride was too hurt and she refused to talk with him. Ultimately in 1969 they met at a party and wee by little, began to see each other again.

The climax came after they had spent four nights together when he took her to dine at Maxim's for the whole world to see. Maria was ecstatic, and believed Jackie was just Another paramour to be forgotten. But the lady had other ideas. When she saw the newspaper photos of her husband and Maria dining together with blissful smiles, she was furious and flew immediately to his side. She insisted he repeat the drama of the day before at Maxim's with her in Maria's place. The next day Maria was admitted to the American Hospital at Neuilly with the determination of "overdose of barbiturates."

For the first time since Ari's marriage, Maria returned to Greece, this time as the guest of Perry Embiricos on his underground island of Tragonisi in the Aegean. Perry was a friend of Onassis, who had introduced Maria to him. To her surprise who should show up on the island but Aristo! He greeted Maria with a kiss, and from then on they resumed their relationship.

Thus, surviving his marriage, Maria was able to hang on by the tips of her fingernails until March, 1975, when Onassis became critically ill with incurable myasthenia gravis.

Maria had been getting daily reports about his develop from the American Hospital in Paris, where he had gone for surgery. He never recovered consciousness, and was kept alive for five weeks by a respirator and intravenous feedings. Maria knew he was dying and she was not allowed to be by his side. The doctors said it could go on for weeks or even months. Her suffering was unendurable.

On March 12, she received her last narrative from the American Hospital. Aristo was dead.

Maria was moderately dying from the loss of her career. He had flashed into her life like a bolt of lightning across a dark summer sky; where there'd been nothing suddenly there was Aristo. Her friends and staff were considerate, thoughtful, and loving. But it meant nothing, nothing. He was her core, her life. How could she live without him?

On September 16, 1977, at the age of 53, Maria Callas was found dead in her bed. The valid story was that she died of a heart attack. But no autopsy was permitted, and her cremation took place roughly immediately. Heart attack? Perhaps. But there are those of us who believe Maria when she said, "I've played heroines who die for love - and that's something I can understand."

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15 Foods That Make You Fat

Weight Loss Success Photos - 15 Foods That Make You Fat
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There is no doubt that overeating can lead to putting fat on your body, but there are some foods that are more likely to put those pounds on you than others. These foods are either high in calories, total fat, carbohydrates, sugar or sodium. Below are 15 of the most fattening foods.

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Mashed Potatoes - When made with cream and butter, one half-cup serving is about 200 calories.

Candy - This is high in sugar and bad fats. Baked Treats (Doughnuts, cakes, sweet rolls) These are high in sugar and carbohydrates, as well as being very high in calories.

Ice Cream - Ice cream is high in fat, and sugar and is high calorie.

Potato Chips - Potato chips are one of the most fattening foods you can eat. They are high in sodium, fat, and sugar. Not only are they high in calories but also they include many preservatives and artificial flavor. Preservatives are very bad for you.

Processed Meats - Processed meats include meats such as hotdogs, sausages and lunch meats. These have a high article of very bad fats, as well as sodium.

Fast Food - Most fast food such as hamburgers, nachos, French fries have a high fat article that is highly bad for you and they are very high in calories with very few healthy ingredients.

Fried Foods - Fried foods are very well known for being bad for you. These foods are ordinarily very high in fat and if they are made with breading you also have a food that is high in carbohydrates.

Soda Drinks - Soda drinks are high in sugar, sodium and calories with no nutritional value at all.

High Sugar Cereals - These are high in carbohydrates and sugar. They raise your blood sugar and cause your body to store fat.

Whole Milk - Though the calcium in milk is good for you, whole milk has a very high fat content, which will put fat on your body. Try fat free or reduced fat milk instead.

Gravy - Gravy is high in fat and carbohydrates as well as very high in calories.

Breads - Breads made with refined flour are high in fat and carbohydrates. Try eating wholegrain breads.

Sour cream - Is good for you but it contains a lot of fat you should all the time try to buy the fat free version of it.

Mayonnaise - quarterly mayonnaise has tons of fat in it, so opt for the light or fat free versions instead.

Gourmet Coffee - Did you know that a connoisseur Brownie Frappuccino has over 39 grams of fat. So watch the connoisseur coffee intake.

These are 15 of the most fattening foods you could eat. You can growth your opening of dieting success by substituting these types of food with low calorie and low fat options.

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Wednesday, July 25, 2012

Medifast Diet schedule - Does it Work?

Weight Loss Success Stories - Medifast Diet schedule - Does it Work?
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The purpose of this report is to talk the inquire "is the Medifast diet a good diet for most people?". This will be achieved by sharing base experiences, opinions, and feelings about it. If you are considering this diet as a weight loss explication over the Christmas and New Year period, this report will help you make your decision.

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How is Medifast Diet schedule - Does it Work?

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The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the calculate you eat so often on this diet. It keeps your metabolism usually burning fat over a longer duration of time than can be achieved on many of the fad diets.

The Medifast diet is an imaginable way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing bodily health problems such as diabetes. Diabetics usually need to lose weight in order to preserve their health. However, since it is also necessary to eat safe bet types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

This diet has a wide collection of broad meal plans and an very helpful preserve structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to ultimately get the weight off, be sure to read as much data in advance. Make sure to consult your doctor before taking the plunge into best health for you and your family's hereafter happiness.

The Medifast company points out that on it's favorite 5 plus 1 plan it is base to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can perform your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the inquire "is the Medifast diet regime a good diet or not?". The talk is a exact yes. Medifast is the finest diet and weight loss theory this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

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Monavie enumerate stock enumerate - Is Rvl wholesome Weight Loss explication A Weight supervision System?

Weight Loss Pictures - Monavie enumerate stock enumerate - Is Rvl wholesome Weight Loss explication A Weight supervision System? The content is nice quality and helpful content, That is new is that you simply never knew before that I do know is that I even have discovered. Before the unique. It is now near to enter destination Monavie enumerate stock enumerate - Is Rvl wholesome Weight Loss explication A Weight supervision System?. And the content related to Weight Loss Pictures.

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In this report we are going to go behind the scenes and find out how the quest for Monavie narrate got started. You are going to learn what motivated the business to pick weight loss as their next stock line that will generate more wealth for their distributors and set the business apart from any other business in the world.

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How is Monavie enumerate stock enumerate - Is Rvl wholesome Weight Loss explication A Weight supervision System?

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Find out what the buzz is all about and what makes this distinct from the myriad of weight loss programs already he market. Is there admittedly a salutary way to lose weight and keep it off? Does Monavie admittedly have the answer the world has been waiting for? Is Rvl salutary weight loss solution a weight administration system?

Dr. Bernie Landis, President of the Scientific Advisory Board for Monavie was instrumental in creating the new weight administration solution system, Reveal. The whole idea was to generate the most innovative and efficient ideas that ever has been brought to the marketplace to help the millions of obese people who are struggling to lose weight and/or eat healthier.

This will generate someone else explosive wave for Monavie distributors. If you have a community already in place, you get an instant pay raise whenever a new stock comes out, because most distributors are going to order the new product, as well as the ones they already order, because they love them and they work.

The business sent out a scrutinize and asked what would be the distributors' preferences for a new stock line. scrutinize says weight loss! Did you know over 77% of Americans are considered obese? That is a huge shop share for Monavie distributors to go after.

How did the quest for narrate get started?

The Monavie scientists scoured the earth in crusade of the best ingredients. They admittedly looked at every food, every food ingredient, concentrate, botanicals, and every mixture that they opinion could possibly play an leading role in weight loss.

The goal was to generate a ideas of products that will admittedly supply the most number of nutrients with the fewest number of calories. Sounds like a winner to me. Even people who are not interested in losing weight are going to advantage by drinking this tasty shake or by eating a snack bar.

Instead of drinking sodium-laden canned food or processed lunch meats for lunch, you can treat yourself to a nutritious, tasty shake and/or snack bar. Why drink a can of Ensure, when you can drink something that is admittedly salutary for you and will taste great?

The ideas Has Three Components:

A Canister of tasty Shake Mix

Convenient, Easy to use, mix with water, milk, throw some fruit in for variations

A tasty Nutritious Snack Bar

A fruity, chewy bar with yogurt coating

A Dietary Supplement

Concentrated to supply most nutrient density

Ultra-concentration of the foods that were found to be the most beneficial in achieving and maintaining salutary weight long-term

Basically out of all the studies already done, they have confirmed long-term benefits from a salutary diet have been based on getting the most nutrient density with the least number of fat connected with the products. With this ideas your body will be getting nutrients that it is not normally getting in your daily diet. There are more nutrients per calorie than any other food or stock in the marketplace.

Monavie is in the business of production waves. This weight administration ideas is going to put them in major competition with the big boys who already have a share of the weight loss market. Step aside, Jenny Craig, Weight Watchers, and Nutrisystem! There is a new kid on the block.

They have even designed a personal weight administration website where you can track your daily food intake, exercise, weight, and measurements. Everyone wants to have the advantage of good health. Not only is this going to taste great, it is good for you also.

You are going to have tastier meal replacements which will cost less than a fast food dinner, not to mention the over-priced diet food laden with sodium, chemicals and preservatives. Some of the bags of food are even lined with aluminum and taste like aluminum when you are eating them, or if you are smart, before throwing them away like we did.

So next time you settle to pull up to a drive-in window, keep your hard-earned money in your pocket and drive away. Instead of saying supersize, drink your shake mix and have a snack bar and you will feel great about yourself and you will not supersize your hips.

This weight administration ideas will work if you eat properly and get some exercise. You should also get abundance of sleep, because your body rebuilds itself while you sleep.

I would also propose drinking one of their salutary functional beverages twice a day to get the equivalent of 13 fruit servings in antioxidants:

Active - for joint sustain and mobility

Pulse - has resveratrol and aids in weight loss. Plant sterols may lower your cholesterol.

(M)Mun - designed to sustain your immune system

When you are working out drink Emv energy drink Or Emv lite, with half the calories. It will give you sustained salutary energy without a crash and burn and the jitters which are nasty side effects from the favorite energy stimulants on the market.

When you are ready to get started, take a photo of yourself and put it on the fridge. Also cut out some pictures of bodies or swimsuits that you like and put them on the fridge as well. When you feel like cheating, look at the pics and settle which one you are going to look like.

Then when you lose weight, you will have a photo to show people. Finding is believing and if you are losing weight and feeling great, you are going to be able to get some customers as well. If you love the product, sign up as a seeder and make some money helping others lose weight as well.

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Fighting Fit - Martial Arts and Weight loss

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If your goal is to heighten your fitness or lose weight but you need to do something more arresting than jogging on a treadmill to keep you motivated, possibly you should reconsider doing a martial art like boxing, kickboxing, karate, or judo.

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How is Fighting Fit - Martial Arts and Weight loss

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In this report we list the top 10 reasons to reconsider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.

1. Doing martial arts for weight loss

It's no coincidence that gyms, personal trainers and producers of rehearsal videos and Dvd's are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts.

Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are just a incorporate of examples of how martial arts training is being used in cardio workouts for fitness and weight loss.

Because martial art training is typically high intensity and usually lasts for at least an hour in most cases, it burns a maximum whole of kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast.

2. Doing martial arts for fitness

Most martial arts incorporate exercises and drills that heighten cardiovascular fitness and endurance, help build muscle drive and heighten muscle flexibility so they are excellent for anyone wanting to heighten their allembracing fitness.

Cardiovascular fitness improvements wish us to usually elevate our heart rate for extended periods and most martial arts training can help us do that.

Improving the strength, size and shape of our muscles requires us to usually subject them to some form of resistance training. Martial arts training helps supply this training by requiring us to accomplish exercises like push-ups and squats using our own body weight for resistance.

Improved flexibility is a natural byproduct of martial arts training because most, if not all styles of martial art incorporate stretching exercises in their workouts.

As a result of providing all of these fitness benefits, martial artists like boxers and kickboxers are widely regarded as being among the fittest athletes in the world and practitioners of karate, judo, etc are carefully among the strongest pound-for-pound and most flexible athletes in the world.

3. Doing martial arts and self-defense

One of the most distinct benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques important to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.

Like an assurance policy, we hope you're never in a position to have to use your martial arts training to defend yourself, but it's great to know this potential is there just in case.

Because they are primarily involved with elevating our heart rates to burn energy and heighten our fitness, many of the workouts listed above like Tae Bo, Boxercise, etc don't in effect supply this benefit to the same extent as doing martial arts training with a dedicated trainer in a martial arts school that only provides one service - to teach you a specific martial art.

Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this trust is tested.

Unless they've had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer guidance about your punching and kicking technique, they are only in effect qualified to hold the focus mitts or kick-pad for you while you punch or kick them.

Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.

4. Doing martial arts and self-confidence

In addition to providing us with the potential to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.

This self-confidence partly results from the knowledge that we are much good qualified to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to devotee the techniques taught to us and the new trust that results from feeling fitter and stronger and finding fitter and stronger.

Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of single value to those of us who have a weight problem.

5. Doing martial arts to heighten body balance and coordination

As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have classic body coordination.

In learning to devotee these techniques we simply heighten our balance and our coordination which helps us with other aspects of our daily life.

6. Doing martial arts for variety

Martial art training provides great variety in two ways.

Firstly, martial arts training sessions themselves have great variety built into them by including warm-ups and cool-downs, stretching exercises, drive building exercises, cardio exercises and exercises designed to heighten and teach us a wide variety of techniques.

This variety is great for our mind as well as our body.

Secondly, there are such a wide variety of martial arts to study that we should be able to in effect find one that suits our single goals and interests.

Whether we prefer to do a martial art that primarily revolves around remarkable or grappling techniques or a excellent mix of both, or we want to study a extremely technical or very simple style, the choice is great.

7. Doing martial arts teaches discipline and provides motivation

Everybody knows that learning a martial art requires and teaches discipline.

Because it is also goal orientated, training in one of the many martial arts also provides a great deal of motivation.

Lack of discipline and motivation are the most often quoted reasons for weight loss failures and for this reason, doing a martial art for weight loss and fitness may help many of us who lack the required discipline and motivation to accomplish our weight loss goals to overcome these tasteless barriers to success.

8. Doing martial arts for spirituality

One definition of spirituality is "Activities which renew, lift up, comfort, heal and inspire both ourselves and those with whom we interact."

Martial art training has been practiced by millions of people over many centuries because among other things, it has a great potential to spiritually uplift us.

As well as forging a good association in the middle of our mind and body, it also has the potential to forge a good association in the middle of us and our world and us and others.

9. Doing martial arts training is relatively inexpensive

Compared to joining some gyms and hiring some personal trainers, training at a martial arts school or dojo is relatively inexpensive.

Many martial arts schools payment a very modest monthly fee for training and the charm of this is you can train when and as often as it suits you.

In addition to low ongoing training costs, buying a uniform and any tool you may need to train in most cases will be relatively cheap as well.

10. Doing martial arts has a communal aspect

Many people who start doing martial arts training for weight loss, improved fitness or self-defense end up enjoying it most for its communal aspects.

As well as training and learning with others with similar goals, many martial arts trainees help encourage and motivate each other and end up becoming very good friends.

Many martial arts instructors too have very kindly dispositions and nurture a fun and kindly environment in which to train which endears them to their students who typically also become close friends.

Conclusion

If your goal is to heighten your fitness or lose weight but you need to do something more arresting than jogging on a treadmill to keep you motivated, possibly you should reconsider doing a martial art like boxing, kickboxing, karate, or judo.

In this report we listed the top 10 reasons to reconsider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.

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Tuesday, July 24, 2012

30DayChallenge wk1

Weight Loss Pictures - 30DayChallenge wk1.
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How is 30DayChallenge wk1

30DayChallenge wk1 Video Clips. Duration : 1.15 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Pictures . After having a baby 7 months ago its time to get in shape. I've decided to start with Jillian Michaels 30 day Shred DVD. I hope to take pics at the end of each week and include a video with progress. I've always been slender but have never really worked to have defined abs. My goal is to finally have definition in my midsection mainly, everything else is bonus :) Stats : Weight : 127lbs Height : 5'5" Age : 34
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Feds Crack Down On Deceptive Weight Loss Offers

Weight Loss - Feds Crack Down On Deceptive Weight Loss Offers.
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How is Feds Crack Down On Deceptive Weight Loss Offers

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. Diet pills that promise rapid weight loss with little exercise might seem like a dream come true. But in many cases, the only thing that gets thinner is your wallet.
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Anorexia: Kat vs. The Diet Clinic Industry (part 1)

Diets - Anorexia: Kat vs. The Diet Clinic Industry (part 1).
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How is Anorexia: Kat vs. The Diet Clinic Industry (part 1)

Anorexia: Kat vs. The Diet Clinic Industry (part 1) Tube. Duration : 6.33 Mins.


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"Primal mind: nutrition & mental health" by Nora Gedgaudas

Diets - "Primal mind: nutrition & mental health" by Nora Gedgaudas.
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How is "Primal mind: nutrition & mental health" by Nora Gedgaudas

"Primal mind: nutrition & mental health" by Nora Gedgaudas Tube. Duration : 56.40 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. SLIDES: www.slideshare.net ABSTRACT: Learn about the myth of "the mind-body connection" and how diet can powerfully impact mental health and cognitive performance, including a discussion of strategies for improving memory and cognitive function at any age using "Primal principles" and how to slow (maybe even reverse) the process of brain aging. We'll also address common issues like chronic anxiety, depression and ADD/ADHD, what modern day mechanisms might be at play and how a Primal diet and certain added nutrients can better address mental, emotional and cognitive issues. Few individuals seem to make the connection between physical and mental health. As long as one is able to find one's self above ground in the morning, get up out of bed and power through a work day it is commonly assumed that one is healthy. Being thin and active in most people's minds is tantamount to good health (or just not being "sick"), even while the same person may also suffer anxiety related issues, depression or have trouble mentally focusing at work or at school. We all see the world through the lens that is our blood sugar (the extent to which one might be dependent on this), our hormones and neurotransmitters and yet forget that it is our diets that must entirely supply the raw nutrients needed for these critically influential physiological catalysts. Mental health issues and cognitive challenges are nearly ubiquitous today. According to the work of respected nutritional pioneers such as ...
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Start of my weight loss! : )

Weight Loss - Start of my weight loss! : ).
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How is Start of my weight loss! : )

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Monday, July 23, 2012

Weight Loss - Week 1

Weight Loss - Weight Loss - Week 1.
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How is Weight Loss - Week 1

Weight Loss - Week 1 Tube. Duration : 8.22 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. Hey all, I'm starting a weight loss diary to help me loose the weight I've been dying to loose for years. I am currently wanting to lose 40 pounds which many of you may see might be too much. My goal weight is 135 and I am currently 176. So please leave as much feed back and support as possible. I'll even take the criticism. I will be doing these videos weekly so you can watch my progress. Wish me good luck :)
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Even Gastric Bypass Patients Hit Weight Loss Plateaus

Weight Loss Success Stories - Even Gastric Bypass Patients Hit Weight Loss Plateaus
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Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. The daily ritual of weighing and celebrating someone else pound gone has turned into depressing torture because the scale just won't move- the dreaded plateau has arrived.

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How is Even Gastric Bypass Patients Hit Weight Loss Plateaus

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One fancy for the plateau is physiological. The body reacting to the restrictive caloric intake sends out a signal to start burning less stored fuel. In other words, the metabolic rate (the rate at which the body burns fuel) is reduced as the body attempts to conserve fuel in reaction to a state of famine. Your body is hanging on for dear life to it's favorite fat.

Face Down The Dreaded Plateau:

There are things we can do to face down the dreaded plateau. The first is to avoid beating up on ourselves or regretting the decision for Wls. Plainly accept that a plateau is part of the natural course of weight loss and this too shall pass. Plateaus can last two to four weeks. Try to be outpatient and consider your body is Plainly taking a rest from the hard work of losing weight.

Avoid snacking during the plateau. Old eating habits that caused obesity may resurface as we relieve our discontentment with extra snacks or make unhealthy food choices. Try to avoid this type of self-sabotage. Keep in mind, a plateau is a difficult time emotionally. I can recall feeling, "I certainly didn't deserve to lose all this weight anyway, so I may as well eat this or that." Avoid the self-pity trap.

Re-examine your commitment to salutary eating and exercise. Sometimes a plateau can be busted Plainly by returning the very basic ideas of living after gastric bypass. One nurse-dietician suggests a return to pure protein for 48-hours. That means eating only eggs, low-fat cheese, chicken, tuna, turkey, etc. - nothing processed. The science behind that is the intake of pure amino acids (protein) will boost metabolism and force the body to burn stored fat.

Another way to feel proactive in plateau busting is to kick-up the rehearsal program. Add an extra half-mile to a walk or an extra set of repetitions to the impel training program. Any dinky turn will catch the body off guard and it just may reply by dropping a pound or two.

And of course continue to drink clear fluids, specifically water, to flush the body of toxins and fat.

Counterfeit Plateaus:

Now, What about the plateau that lasts longer than four weeks and you still have lots of weight to lose? These are referred to as "Counterfeit Plateaus" in the condition community. Most counterfeit plateaus corollary from miscalculations or forgetfulness on the part of the dieter. For example, maybe we are forgetting to avoid starchy carbs or processed snacks. Maybe we are eating a tiny evening meal and an hour later eating someone else tiny dinner? perhaps we've fallen out of the habit of exercise. dinky slip-ups or forgetfulness can become quite precious if we let it go too long without correcting the behavior. Take a hard look and find ways to enhance habits and boost weight loss.

Water/Fluid holding Plateaus:

Too much salt in the diet will cause a water holding plateau - avoid ready soups or other foods that have excessive salt. A fluid holding plateau is the corollary of insufficient water consumption so the body retains fluid to compensate. Remember, drink the water.

Plateaus are Temporary:

Remember, plateaus are temporary. As discouraging as it may seem at the time it will pass and it is a natural part of the weight loss journey.

Copyright © 2005 Kaye Bailey - All ownership Reserved.

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100 Days Left Until Summer 2011 Weight Loss Challenge - Progress Update #2

Weight Loss - 100 Days Left Until Summer 2011 Weight Loss Challenge - Progress Update #2.
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How is 100 Days Left Until Summer 2011 Weight Loss Challenge - Progress Update #2

100 Days Left Until Summer 2011 Weight Loss Challenge - Progress Update #2 Video Clips. Duration : 2.25 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. Song sampled from Beyonce - Who Run the World Age: 27 (Ooops! ... I forgot I'm getting older) Height: 5'6" Goal weight for this Challenge: 175 lbs Current weight: 172.4 lbs (as of 5/20/11) Weight lost = 10.2 lbs LOSS % GOAL = 9% Current Weight Loss % Lost = 10.4% Weight Loss % left to fulfill on challenge = 0%
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