Thursday, August 2, 2012

Pin Up a Picture: 7 Tips for Mustering Motivation

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Did you set some lofty, ambitious goals for 2011? And now that January has come and gone, is it getting harder to find the willpower to continue working towards them? Even for things we genuinely want to do, motivation can be a tricky horse to harness. Here are seven suggestions and the ways - big and small - they've worked for me.

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How is Pin Up a Picture: 7 Tips for Mustering Motivation

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1. Pin up a picture
The fancy term for this would be to visualize your success. Fantasize your goal, completed, and how good it feels. A variant of this is to find a photo of man who inspires you and pin it where you see it every day. Runner and amputee Geoff Turner has enjoyed a foremost position on my bulletin board, in my efforts to persuade my legs they genuinely would like to run 26.2 miles next month.

2. Do it for man else
Ask a woman who gave up alcohol while reproduction what motivated her, and you'll get an positive answer. Sometimes, the benefit or well-being of man else can spur you on. Right now, February mornings are dark and my appointments don't require me to get out of bed at 6Am. But my husband has to leave the house early, and I don't feel it's fair to him if I stay cocooned in bed. That's all the motivation I need to get my lazy bones up and in the shower.

3. Break the scheme into tiny tasks
How do you eat an elephant? A petite piece at a time. If you dream of occasion a bed and breakfast, you could start by making a list of your favorite weekend destinations. When my husband decided he would prefer working in Silicon Valley over London, he made a singular exploratory phone call to a old coworker who had lived in California. Within eighteen months, we were on a plane with one-way tickets.

4. Try just 5 minutes
Tell yourself you only have to do the task for a few minutes. Set a timer and give yourself permission to stop. Whether it's cleaning your fridge or writing a report, you may well find after 5 minutes that you can tolerate a petite more. In my case, I always grumble about going exterior to pull weeds - but once I'm out there, I genuinely quite enjoy it. Strange but true.

5. Find a buddy
There's a speculate why weight-loss groups are popular, and making a novel-writing date with a friend is just as effective. For the (very) short time I rowed crew, missing training was just not an option, as I would genuinely be letting down a whole boat-load of friends.

6. Pump up the volume
Unpleasant or dreaded tasks are made a whole lot more palatable by your favorite music. You'll need to make sure the mood is right, of policy - eighties disco is fine for housework but maybe not for strategic planning. If I confess that Eye of the Tiger, Flashdance and The Climb are favorite jogging songs of mine, will you promise not to laugh?

7. Only for the serious: bet money on it
If you're genuinely considered to reach your goal, try pledging real money, which you'll lose if you don't deliver. Sites like Stickk.com will hold your dollars hostage until your independent referee confirms you've done the deed. The real sting is, you can choose who gets your cash if you fail. Think of a cause you feel strongly about... And nominate the opposite group. The first time I tried this, I was flourishing in losing a few unwanted pounds. The next time, well, don't ask!

Different motivational tricks work for distinct citizen at distinct times. Try adding a few of these to your toolkit, and call upon them as needed.

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