Saturday, August 4, 2012

My Weight Loss Story - Losing 8 Kilograms in 2 Months Using Mind Techniques

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Is Weight Loss inherent without using Mind Techniques?

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How is My Weight Loss Story - Losing 8 Kilograms in 2 Months Using Mind Techniques

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While the typical weight loss techniques recommended by experts are important and effective, most citizen did not comprehend that:  Mind Techniques are probably the most ordinarily underrated factors in a successful weight loss plan.

Like most people, I got a rude awakening reaching middle age when I noticed a series of dramatic corporal changes: uncontrollable weight gain, increasing waistline, deteriorating sleep quality, lower metabolism rate, and lower power level.  After having spent so much on new work pants to fit my increasing waistline, I know sufficient is enough.  With measurement to secure the athletic body and health that I used to have, I mapped out my personal weight operate plan with a vengeance.

Weight Loss Plan That Focuses On Mind Techniques

I know that if I could ensue straight through those weight loss techniques, I would be able to cut my weight.  The quiz, is: How to ensure successful execution?

There are no drugs complicated in my weight operate plan, only two simple components: practice and Diet.  There is nothing magical about the weight loss techniques used -these are ordinarily known techniques admittedly accessible from health sites.  The key success factor I have identified here is to focus on the reasoning aspect of the plan: 

How I can motivate myself to put this plan into action everyday?  The hidden is in using Mind Techniques.

How Does Mind Techniques Work In Weight Loss?

All the activities our body undertakes are directed by our mind.  If the mind is not willing, all the knowledge, equipments, and even a powerful coach will not help accomplish weight loss.

The way to apply mind techniques in weight loss is to health the mind to inculcate these weight operate activities to become daily lifestyle habits.  The Power of Habit is an astounding mind tool that can be leveraged for weight loss.  When a habit is formed, activities can be performed daily without much exertion -it will be like running on autopilot.

Psychologists have established that it takes at least 21 days of repetitive daily workout to form a habit. 

The challenge is: How to accomplish an uninspiring task for 21 days without interruption?

If the action is unpleasant to the mind, doing it for 21 days without failing is an onerous task.  On the contrary, the habit will be much easier to form when the action is enjoyable!

We are well aware that good habits are regularly harder to form than bad habits because they are regularly less pleasurable than bad habits.  However, if you could health your mind to enjoy lowly practice routine, it will soon become a habit.  Using mind techniques as the key driver, my weight loss plan becomes a daily habit.  It becomes as natural as brushing teeth in the morning, and as pleasurable as listening to my popular music.  It simply becomes effortless.

Effortless Weight Loss After Two Months

Two months after tuning my mind into the habit of running, yoga and diet, I reduced my weight from 78 kilograms to 70 kilograms, and waistline from 34 inch to 29 inch.

Now, running, yoga and diet have not only helped me secure the ideal weight, they have become an enjoyable part of my life.  It is a daily action I look transmit to, which makes me feel good, look good, sleep well and eat well.

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