Do you know about - You Don't Have To Be A Slave To Your Scale
How many times have you jumped up on your scale anxiously awaiting to see how many pounds you have lost only to be disappointed and frustrated? You are not alone. Scales can be a motivator, but for the majority of us scales are a constant reminder of our inability to lose weight when we want it most. Why else would we be up on the scale if we didn't expect pounds to be ticking off the face of that contraption?
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A lot of us use weight scales to keep us on track once we get to our "maintenance phase." This arrival can be very beneficial when you apply it to keep you honest and accountable, but for the majority of us again we use scales for the wrong purpose. Your scale just provides a whole not taking into catalogue your lean body mass or your water retention. You will find a great deal of variability depending on how you part your lean body mass and water holding can change dramatically from one day to the next.
What is your purpose for using your scale? Are you using it to determine your success or failure in regards to your weight loss? I hope not because you will be setting yourself up for disappointment. Scales do not paint an correct picture. Therefore, you should be using them only as a motivator and an indicator you are staying within "your maintenance range." If you are weighing yourself constantly you are encouraging eventual discontentment with yourself.
When is the last time you used a photo to look at your body shape? Don't be too hard on yourself whether because most of us are. We often don't see ourselves accurately like our friends and house do. When used as a sufficient motivator a snapshot can help set thorough goals and challenge yourself to accomplish the results you desire. A picture or photo can be an exquisite tool for weight loss, whereas the scale may frustrate you time and time again.
Of policy you already know that the way your clothes fit is an exquisite indicator of develop towards your weight loss. You don't need any extra equipment for this assessment. You can seriously hold yourself accountable because you don't have to think your body water fluctuations or a whole on the scale that changes day to day.
The best part of using the way your clothes fit you is seeing forward to rewarding yourself when you do come down a size. You can precisely motivate yourself with inexpensive rewards that applaud your success one step at a time. Who doesn't love getting into those smaller sizes after bulging at the waist or hips for years? The way your clothes fit is fast, simple, and sufficient in measuring your results.
Remember, the mean man in America is obese. The scale will never tell you the whole story. Your lean muscle mass is your metabolism and you operate how much muscle is on your body by your physical activity and exertion. The scale doesn't accurately tell you how much lean muscle you precisely have. In conclusion, the whole the scale tells you doesn't matter because your life is not dictated by a number, unless you allow it to be. You do not have to be a slave to your scale.
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