Wednesday, August 1, 2012

Easy Weight Loss Tips - Food For concept

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Three Easy Weight Loss Tips

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Follow these three easy weight loss tips to get results right away.

1. Set a realistic goal. You are not going to lose 10-15 pounds per week unless you are on a Tv show, holed up in a canyon with personal trainers, doctors and nutritionists. Don't even think about it. Set mini-goals as you work your way towards a bigger goal.

Decide on your big photograph goal. A realistic goal might be to lose fifty pounds in eight months. Then resolve on a small goal for yourself that you can reach more fast such as losing two pounds in the next week. When you reach this small goal, enjoy the feeling of success. Celebrate each step of the way, you deserve it! This will make the whole journey more enjoyable.

One more idea about goals. To make a goal truly inspirational you will want to consist of more than just weight loss. consist of details about how you will look and feel in your new clothes. Write it down and refer to it often.

2. Broadcast it to the world. Profess it out loud. Let every person know about your intentions to lose weight. Post it online, shout it out your window or call a friend. Do anyone you need to do to make it public. Why? Letting every person know makes your goals real and tangible. You will not be able to turn back.

Post pictures of your journey online. every person enjoys seeing before and after shots of habitancy who have been prosperous at losing weight. Besides having your clothes fit more loosely, it's the easiest way to see the results.

You might find that your friends will share their success stories with you and you'll be surprised to find that you are the one serving as a motivation for others. Oprah has been inspirational to many women and men as she shares her weight loss journey.

3. Surround yourself with success. Unfortunately, you may find that not all of your family and friends will give you the retain you deserve. Choose not to listen to them and seek out the firm of others who encourage you.

Your weight loss may be manufacture them nervous and they may unintentionally sabotage your success. They may not see your loss as their gain. Reasons could consist of a fear that you won't want to hang out with them anymore. Or it may feature that they were unable to the get the same results that you are getting.

To help you ignore the comments of others, use self hypnosis. Using affirmations, you can convert your thoughts into ones that retain your goals. You'll be promptly surrounded by success as you embark on this journey.

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