Easy Way to Lose Weight With Vitamin B6 Supplement - Natural Weight Loss New Discovery

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Are you motivated to lose weight? Sure, you are! You are aware of the perilous condition consequences of being overweight? But, as many other people, your battle to lose weight doesn't have any success! You have probably tried so many different kinds of pills and diets without any good result! You would like to know if a new scientific discovery about how to lose weight will be able to help you. You are right; scientists have discovered a new function of the vitamin B6 associated with weight loss. Let's see how it works and how can you benefit from it.

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Vitamin B Roles

We know 8 vitamins B: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (Pyridoxine, pyridoxal and pyridoxamine), B7 (biotin), B9 (folic acid) and B12 (cobalamins). They are all chemically clear although they are part of the same group of vitamins. However, all of them play a vital role to stimulate your body's metabolism, to heighten your mood and energy, to drop off the effects of stress and to cut your triglyceride levels. Have you noticed that all these effects lead to lose weight? Nevertheless, agreeing to new scientific investigations, the B6 vitamin would be a molecule much more active in weight loss. How then?

Vitamin B6 and its Newly Discovered Function

A modern study in United States has demonstrated that an insufficient intake of vitamins B6 would be responsible of a neurotransmitters production disorder. Neurotransmitters such as dopamine, serotonin and tryptophan play an important role in the feeling of well-being which prevents person from eating too much sweet food and eating at any time. Additionally, vitamin B6 is involved in many aspects of metabolism and helps to 'burn' Body's fats.

Brazil Researchers Study

Researchers in Brazil discovered that patients had lost an average of 3.3 pounds for every milligram of Vitamin B6 added in their diet.

Food Sources of Vitamin B6

Eat spinach, bell peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnip greens, celery, kale, garlic, tuna and banana.

Conclusion

There are evidences that the vitamin B6 can help to get weight loss. But to tell the truth, you cannot expect to lose a lot of weight just eating the kind of food enumerated before. I advise you to eat a wee more food which comprise a lot of vitamins B6 and follow a pro diet program.

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Detoxify and Reboot Your Body With a Natural Juice Fast

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I have been pushing my body to the limit for days on end while working on a scheme for my new client. As usual, although I've been working at home for years, I go through periods of intense work schedules in which I'm up until 3 and living on caffeine and sugar.

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I don't drink or do drugs, so food is my vice. Working out to me is the price I pay for eating well. After a few months of over doing my lifestyle, I begin to come down from the frantic levels as the scheme winds down. By this time my body is rebelling and seems to want nothing more than to lie down and stay down. My young boys and my wife love fast food and once a month we indulge our desire.

If you find that your lifestyle is as crazy as mine, you probably go through the same feelings of lethargy and depression after months living in the fast lane. I give my body a break by employing detoxification. Detoxing is a way to take off the pollutants ingested in the body as well as removing the pollutants created by the body.

Detoxification is about slowing down, resting, cleaning and giving the body and mind a break. By removing toxins, then feeding your body with wholesome foods, hydrating and detoxifying can help protect you from illness and bring you back to traditional premise specs. It's like rebooting your computer.

Now I don't go in for the high colonics and those pills and potions you see on Tv or those gross pictures of long black rubbery secretions from colon cleansing. My grandfather who was a doctor had a very simple and basic formula of detoxifying the body and mind. Here is his prescription for getting your body to reboot.

If you have the weekend off, start on Friday with a big salad for dinner. On Saturday, secure your fresh fruits and vegetables and begin juicing adequate for the day. You'll be drinking in the middle of 32 and 64 ounces of juice per day during the fast.

Sip your juice throughout the day. Alternate with bottled or filtered water. Typical fruits and vegetables include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens. This range of greens will be easy on your stomach and provide the vitamins and minerals you need for the three days.

It is leading to drink filtered water; normally about a gallon throughout the day to give your liver and kidneys the chance to do their job effectively. I suggest a warm bath each day and if you can cope it, a daily enema. You won't need those high colonics or complex irrigation systems for cleaning out your system. The idea is to allow your body to do what it does best.

People with diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, concluding illness, epilepsy, or other lasting conditions shouldn't try a juice fast or should do so only under correct healing supervision.

The last but very leading thing to reconsider when fasting is the allowable rest needed for full reboot. Get as much sleep as you can and give your body and mind the much needed vacation from your hectic lifestyle. You'll be back to normal on Monday and ready to face the world again.

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