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As you notice across virtually every print medium such as newspapers, magazines and catalogs, there seems to be one thing in tasteless as far as hair cut styles is concerned. The long hair cut style is everywhere. So what are you supposed to do if you don't have long hair and you as a matter of fact want the long hair cut style? Well, let's see, human hair grows about ½" per
month, so if your hair is at ear level, that would be practically two years to wait for that 'hair cascading down your back' look. And of course by the time you grow your hair out, the short hair cut style will be in.

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"Don't limit yourself to just adding length to your hair. Hair extensions offer a easy clarification to fine hair and can add a little pizzazz to thick, curly or wavy hair in any color or style."

Rod Sickler

Owner

Images by Rod & Company

Rantoul, Illinois

In today's society, two-year waits are Out and immediate results are In. The beauty industry recognized the interrogate for instant long natural seeing hair and thus today's hottest trend was born--Human Hair Extensions. Hair extensions are not only for lengthening your hair, agreeing to Rod Sickler, owner of Images by Rod & company and Sexy Hair Concepts Artistic Team Member.

"Any hair type can retain hair extensions", says Sickler. Sickler makes hair extensions easy by creating cutting-edge hair styles for his clients. Some examples include sleek and level hair, vivacious ringlets and astonishing color enhancements with the use of separate highlighted and lowlighted hair extensions. He describes the hair extension process as very painstaking and lively as it requires many hours and various techniques to complete. The rewards are many as he is able to re-invent hair, tweak techniques and fulfill his clients' needs.

One of Sicklers' hair extension clients, Holly Leach of Rantoul, Illinois, says she wanted to get hair extensions because she was ready for a convert and wanted Sickler to re-invent her look by adding thickness and length to her thinning hair with European Hair Extensions. She was as a matter of fact amazed at the results. "I came into the salon (Images by Rod & Company) seeing one way, and came out seeing totally different", says, Leach. Leach has had her hair extensions for about 5 months now, with as a matter of fact no issues and no complaints. She maintains the hair extensions with non-soy based conditioning shampoo and moisturizers from Sexy Hair Concepts, and uses hair dryers and curling irons with no problems. Leach concludes,"Hair Extensions are worth the time and money, when you can get fabulous-looking long hair instantly".

"Hair extensions are a huge self-esteem booster because they give women the opening to get the long hair style look without the wait"
Guinevere Werr

Manager, The Spa East Bank Club, Chicago, Ill

Some women are involved or have heard that hair extensions can cause damage to their natural hair, or even loss of hair. Guinevere Werr, owner of The Spa at the East Bank Club in Chicago, Ill, says the fusion application method Sickler uses from So.Cap., an Italian company, does not generate any damage to the natural hair since it is applied ¼" from the scalp and not directly on the scalp. Werr assisted Sickler with applying brown hair extensions with some feature extensions to her sisters' hair. She adds that Sicklers hair extension clients have lost practically no hair extensions and have had very little maintenance issues.

So where do you start if you are thinking of getting hair extensions? You must investigate the separate types of hair used for hair extensions, the separate types of attachment methods, the hair stylists' study and training, any maintenance schedules and of course the cost.

There are a lot of separate types of hair that are used for hair extensions. There is human hair and synthetic hair. synthetic hair is used to add the high fashion colors, such as pinks and blues. ordinarily speaking, if you are going for the natural, it grew out of my head, look you should go with human hair. Human hair comes in many separate textures and grades. The human hair must be strong and wholesome to furnish extensions that will last and wear without tangling or drying. European human hair is well- known as capability human hair used for extensions.

There are three basic techniques to attach the hair. They are fusion or coast by strand, weaving and bonding. There are many variations to these techniques and they are sometimes called by separate names.

Fusion/strand by strand: This process is done coast by coast in small sections using heated adhesive sticks or glue specifically made for hair extensions. extension hair is added directly to your own hair. Sickler uses the fusion method from the Italian company So.Cap. Hair is attached about ¼ "from your scalp and looks totally natural. Sickler comments, "No one can visually see that you have hair extensions. It's up to you if you want every person to know".

Weaving is a process where a corn row or track is created nearby the head and close to the scalp. extension hair is sewn on the tracks. Your own hair lies over the tracks for a natural look. Bonding is a process where bonding glue is applied onto the weft of the extension hair and then applied at the root of your hair. A weft is horizontal hair strands attached together at the top of vertically flowing hair strands. Wefts can be machine-made or handmade.

There are some disadvantages to each of these methods. Sometimes if the hair extension application method is not done properly, the hair extensions will plainly fall out, or cause damage to your natural hair. Also, with further pressure to your scalp from the weight of the heavy extensions, there could be some thinning of your natural hair and/or headaches as you adapt to the new weight. There have been some reports of allergies to the chemicals that are used. You should discuss the disadvantages of hair extensions completely with your hair stylist so that there are no surprises.

The hair extension training and study your hair stylist has received is very leading to the success of their work. Sickler received his hair extension training from supreme expert, Joseph Accola, and he keeps up-do-date on techniques by attending beauty shows across Europe where hair extensions are more beloved than in the U.S. "Hair extension study and training are supreme to victorious hair extensions for any hair stylist", says Sickler. If you are seeing for a hair stylist to do hair extensions and they don't have the proper training, you could be very disappointed with the results.

After you have your hair extensions in place, you will need to agenda quarterly maintenance visits to check your extensions. How often you need to go back will depend on the type of hair and the method of attachment that was used. As your hair grows out, some of the hair extensions will need to be removed and supplanted or touched up.

On a day-to-day basis you should treat your human hair extensions as you would long hair. Brush, shampoo, health and moisturize on a quarterly basis. Some hair stylists will recommend exact high-quality hair care products to use with your extensions. You can also use hair dryers, flat irons, curling irons on most types of human hair extensions. Color treatments can be done on the hair extensions, but you should consult with your hair stylist before considering this. Monthly color touch-ups to your roots will not be a problem, as the hair extensions will not be touched.

Although it doesn't hurt physically to get hair extensions, it may hurt you financially. There as a matter of fact is no way nearby this factor. To get good hair extensions on your whole head, you will need capability human hair, an experienced hair stylist, at least one assistant and about 6-8 hours of time. The ticket price can vary from 0-00 depending on what you are having done. Adding a few highlights or lowlight hair extensions can be quite less as the time and amount of hair needed is less.

In short, here are ten tips to effect after you have decided you want to get hair extensions and have superior a beauty salon. To find beauty salons that do hair extensions, you can look in the yellow pages or search online. The beauty salon directory at http://www.hairresources.com will allow you to search for 'hair extensions in your City, State.

1.After selecting a salon, agenda an first consultation to discuss what you would like to have done and any concerns that you have.
2. Ask about what hair extension contact your hair stylist has and where they received their training.

3. Make sure the hair stylist listens and understands your needs and concerns. Does he/she recap well with you?

4. The hair stylist should ask you about your lifestyle, health, hobbies and your normal hair routine

5. An determination of your scalp and hair should be done at the first consultation to make sure your hair is in a health for victorious hair extensions.

6. Ask to see before and after photos of hair extension clients

7. Ask for references and be sure to call them

8. Ask how often the mean client needs to replace the hair. This is very leading for anticipating hereafter costs

9. Get a written estimation for your hair extensions with an itemized list of the services required to accomplish your new look

10.Get a written maintenance plan. Plan should include recommendations for products, grooming tools, follow-up appointments and any special instructions.

Hair extensions have many advantages and some disadvantages that should be addressed, but if you want to generate an instant long hair style, human hair extensions are the way to go

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The Best Weight Loss Exercises For April Fools Day

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Add me on FACEBOOK: www.facebook.com Starting November 2011, I began taking my weight loss more seriously.. In the past I went on and off diets but November I decided to stop trying to crash diet and make healthier decisions for myself.. Hence, the official start of my lifestyle change. I am in no way telling you to buy any of the products mentioned in my video, nor am I saying this is the only way to lose weight. Do whatever is best for you! Join a gym, jog outside, join a sport, etc.. Just get active to maintain a healthier lifestyle. You can get workout dvd's from walmart, target, amazon.com, ebay.com, etc.. For the INSANITY workout videos visit: www.teambeachbody.com or ebay.com For those wondering HOW I DO MY HAIR to workout.. It's always in a bun. Just like in the video. Since the Insanity workout program in 6 days a week, I use condition to wash my hair daily. On Saturday's after the workout, I use both shampoo and conditioner. This is what works for me. You have to find a regimen that is best for you. I also wanted to add that I AM NO LONGER TAKING BIOTIN.. I'm really trying to be healthier and eliminate unnecessary products from my system.. The Biotin helped my hair to get a little fuller, my eyelashes a little longer and my nails stronger.. As far as the length of my hair, it didn't make a dramatic difference, so I'm really not going to miss it. Last month I was so inconsistent with taking the product, so I decided to just stop. If you are interested in seeing a ...

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Exercise is an leading part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

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Broadly, there are two types of exercises: aerobic and vigor training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat fat while you are engaged in the exercise itself. On the other hand, vigor training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (Rmr), which is the amount of fat your body burns while you are at rest. Your Rmr beyond doubt increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to verbalize muscles than it does to verbalize fat.

Important note: remember that muscle weighs more than fat, so some vigor training exercises will make you healthier and more engaging while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and vigor training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing send and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of vigor training: while a pushup your arms have to hold up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm vigor and increase your Rmr.

Tip #3: Jumping jacks: Jumping jacks are an exquisite whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even great for burning fat. Make sure you beyond doubt stretch first and warm up with quarterly walking. Once you start your faster walking pace, try to verbalize as much speed as inherent for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I recommend buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An leading element in a strategy to lose weight speedily at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

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inescapable reasoning Exercises And Activities

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One positive mental rehearsal that is uncomplicated to do every day is positive affirmation. You may not know what that is but I'll tell you. An affirmation is something positive that you say to something that is already happening, and it can be a beneficial tool to use to shift the way that you think from negative to positive. What you do is come up with a few statements like "I am creating a spectacular day" or "money and success gravitate towards me" and spend some time every morning and every night if you can saying them aloud.

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You should try to come up with different statements that apply and make the most sense to you, you must also state them in gift tense, and in a positive way. This can be very effective. Listen to positive music everyday is quite effective. It can be anywhere, it can be in your room or even in the car. The car is a great place to listen to this kind of music.

This is a great place because many population tend to spend a lot of their time on the road. You should try to listen to music that you feel is engaging and you feel good while listening to it. A good idea would be purchasing motivational personal development Cds however they do not only have to be played while your driving, they can be played while on the bus as well.

Another operation would be to make a whole bunch of positive images and surround yourself with them. These types of images can be whatever from sublime quotes to engaging pictures or you can even make use of the affirmations that you make and write them down on cards. however you should all the time have bodily reminders of things you think are positive close by at all times.

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Top 9 Lower Body impel Exercises For Football Lineman

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One thing that confuses and angers me about 90%of the football drive training programs out there is that everybody does the same thing. The Wide Outs go through the same training as the Qb's. The Corners do the same exercises, sets and reps as the Lineman. And Kickers, who knows what the hell they do...

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It's as if we're weren't separate sufficient as individuals, now we're going to take guys who achieve extremely separate functions on the field and have them all train the same way? Insanity, plain and simple. How can guys who achieve duties that are in completely separate worlds all do the same drive workouts?

Sure, there are many similarities. There's a base of movements and exercises that everybody should do...however, how, when, and how much of them is quite different, especially when it comes to the big guys up front!

Some key points to remember about the Lineman are:

They are much bigger than the rest of the team, salvage capability will whether be much less or much more than the other guys (more on this later)

Their job is to move other huge, strong and explosive guy using drive from their hips, legs, arms, back...and just about all else.

Their secondary job is to be able to move fast through space and keep guys off of their Qb's - this often involves enchanting laterally and blocking players who are much faster (Corners, Safeties, Lb's)

Lineman are Work-horses, right?

Most lineman need broad amounts of work. They're built big and can handle a ton of work; in fact, some need this high work-load to thrive.

There are, however, some big guys, who, by virtue of being so large, have lessened salvage ability. This is commonly tied in to poor eating (we're talking about High School and College players that are quite large, with high levels of bodyfat). This will sound odd, but if you are this guy, or you coach these guys, the first thing you should do is have them lose some fat. Yes, I know, it's all about having the biggest lineman on the field. And, most guys will point to the Nfl and specifically the Dallas Cowboys from the 90's who had broad lineman. Sure, we all watched Madden circle Ol'Nate Newton's belly, but, the reality is that those guys had tons of muscle and were bull strong. (There's video of Newton benching 700lbs).

If a lineman is over-fat, he will need to be twice as strong just to move out of his own way. Since this is difficult to do, its best to just drop the excess weight. I'll have a Fat Loss narrative specifically for Lineman coming up shortly...until then, stop shoveling in the junk food!

Now, for those that do have a high work capacity, let's get to work. We'll look at the top 8 Exercises for Lineman (both nasty and defensive) and how and when to do them. The subtle changes make all the disagreement in the world.

Top 8 Leg drive Training Exercises for Lineman

1. Front Squats

Want explosive lineman? Want lineman who can physically dominate their opponents and bulldoze their way down field? Then adding Box Front Squats to your football training agenda is the first thing you should do.

While lesser known that it's cousin, the Box Squat, the Box Front Squat is literally more productive for lineman. If you've ever seen one done, you'll notice that the position is roughly identical to the blocking/driving position: Chest up, arms out, hips and legs working to go from a static position (your stance) to a dynamic position (driving through the other guy). This is about as close to sports specific as one can get.

Many put the Front Squat down because it has less of an impact on the Posterior Chain, but this is non-sense. The quads can not be ignored! Plus, when doing Front Squats on a box, you involve the glutes and hams to a much greater degree.

These are quite easy to teach. You need a box that is at least parallel...ideally, an adjustable box would be used so that you can vary the depth.

Unrack the weight with the bar resting high on the chest, near the clavicles.

Keep the bar high and stress on the wrists is greatly reduced and the bar is in a more secure position

Now, sit way back and lower yourself under control onto the box. Relax the hip flexors, pause for a beat, then explode up.

Do not rock while on the box!

Performing Box Front Squats will push you hip, glute, ham, ab, and quad power to the absolute maximum and will enhance any lineman's capability to drive block and bulldoze opponents.

Keep the reps under 5, and the sets medium to high. These are a exquisite Max exertion movement. They can also be used with Chains or Bands for an exquisite speed movement as well.

2. Deadlifts

Deadlifts are the King Maker when it comes to football drive training, especially for lineman. Before I go on, let me say that some of you may have heard that Deadlifting is bad for the back, or some other such douchebagery. This is plain ol'Bs. When done properly, the Deadlift and it's variations may be the particular best manufacturer of drive and speed known to man.

If all you could do was Deadlift, you'd be head and shoulders above the guys who bench and curl ad nauseum. It still sickens me when I hear from athletes who tell me their coaches tell them not to Deadlift.

Deadlifts are ultra-important for several reasons:

They build broad starting strength. Many lineman are woefully lacking in the capability to get explosive and apply drive quickly. Failure to do this will ensue in poor execution on the field.

Deads improve the Posterior Chain; construction power and drive in the hamstrings, glutes, calves, and the whole back

Deadlifts, like Squats, build insane drive in the hips; the seat of power for all sports.

They build slabs of muscle. Nothing will make you grow from your calves to your traps like heavy Deadlifts. For young lineman who need to get bigger, Deads are the way to go!

The Deadlift can be extremely useful for injury prevention. Some believe that the moderate to high hamstring operation elicited while the Deadlift may help to protect the anterior Cruciate Ligament while rehab.

You can - and should - use many variations of the Deadlift to round out your training and keep yourself working as hard as possible. The Deadlift has many forms, including:

Snatch Grip
Sumo
Rack Pulls
Hack Deadlifts
Trap Bar Deads

This is only a short list of some of the many variations of the Deadlift that should be used.

Deads can be used as Me, De or moderate rep exercise. The classic 5 x 5 protocol applied to the Dl can put more muscle on your frame than most other exercises combined.

3. Sandbag Clean & Push

Sandbags are alive...they move, convert positions, and fight you every step of the way. Sounds a lot like a live opponent to me. Live Opponent work ties in intimately with the belief of drive leakage.

Weights are fixed - they stay balanced, evenly distributed, and constant. This is good when it comes to construction maximum strength. But, it can hinder the transfer of power to taking on a live opponent. Wrestlers, fighters, and martial artists have used sandbags for centuries because of their ensue on drive when fighting someone. Football is, for the most part, a 3-hour fight. Every play you line up and fight your opponent. He will not stay in positions that allow you to block or tackle him. No, he wants to make your job as hard as possible.

Power Cleans have come under fire in the last few years because many coaches believe they are difficult to teach and are not as productive at construction speed as Dynamic exertion movements are. Both of these points are valid. But, by using a Sandbag in place of a barbell, we get around both problems.

Sandbag cleans are the exquisite movement to build the whole upper body and specifically the upper body muscles responsible for controlling your opponent at the point of attack. Adding an explosive push on the last clean is a great way to learn to transfer power from the legs through the upper body.

Load a bag, clean it in any way you see fit; use the discrete handles, mixed grips or just grab the bag itself. Now, clean it to chest height. When I say clean it, I don't mean end up in one of those split-the-legs-8ft-apart kind of clean positions. No, I mean halt the clean in the good football position - just as you would be pre- block, tackle, jump, and sprint.

If you are new to using sandbags, check out Josh Henkin's stuff at Sandbag Training Systems. His Sandbags are the highest capability I've every seen!

4. Romanian Deadlifts

Romanian Deadlifts are an exquisite aid rehearsal for lineman. All lineman need big, strong, explosive hamstrings. Rdl's build muscle and power in the hamstrings and glutes and also hit the lower back quite well.

The Rdl is great for any football player because it is performed in the stance very similar to the "ready position" (hips down, knees bent, flat back...think a Linebacker or the position of the body pre-jump).

For many athletes, the Rdl is a far classic rehearsal to the level Leg Deadlift. This is especially true of some of the taller lineman. For anything with a long torso, the Sldl can come to be a lower-back rehearsal and damn-near neglect the hamstrings. But, because of the hip position (traveling backwards) and the intense pre-stretch of the hamstrings, the Rdl is much good at working the Pc.

Rdl's can be done as your Max exertion movement, especially if you do them in the Rack.

5. Snatch Grip Deadlifts

We already talked about the importance of doing Deadlifts, and as far as the Dl variations go, none are more exquisite for football training than the Snatch Grip Deadlift.

Because of the wide grip, your body is forced into a much lower position than a general Deadlift. This hits the hamstring and glutes extremely hard which is always a good thing for any lineman.

Begin just as you would in a quarterly Deadlift, but your hands will be much added apart. Don't go collar-to-collar unless you are extremely tall. Index fingers on or an inch outside of the outer rings is fine.

Be sure to sit back and pull hard. A nice side benefit is all the extra work your back and traps will get.

6. Dumbbell Incline

I'm often hated for saying this, but I believe the Dumbbell Incline is a much good movement for lineman than the Bench. Obviously, the bench press is a great exercise, but when it comes to athletes, not Powerlifters, the Incline rules.

The Db Incline much more intimately mimics the path taken by the arms in many athletic movements such as blocking, punching, and in many wrestling moves. For lineman, this is crucial. Retention the elbows in, and pressing out and up is exactly what we do on the field.

The incline is also much good at developing the all-important shoulder girdle. It's a nice compromise in the middle of the Overhead Press and the Bench, allowing an athlete to hammer the shoulders, pecs and triceps.

For those with shoulder problems, Incline can be a life-saver. When I had rotator cuff problems, benching even super light weights felt like I was being stabbed in the front delts! But, I was able to continue doing Inclines as heavy as I could handle. When I fixed my shoulder problems, I returned to the bench and lost very little progress.

The Db Incline is also incredibly versatile; you can use it for Timed Sets, High reps, moderate reps, or you can go super heavy and treat it as a Sub-Max movement. If you'd literally like a challenge, try doing a 1-Arm Db Incline, now that's real "core" training! Again, for those young, small lineman, these can be a great way to add capability muscle and weight to your frame.

7. Lateral Lunges

Somehow we all forgot about enchanting sideways. O-lineman often have to slide block, drop step, or post-and-gather, yet 99.9% of most football training programs only focuses on straight-ahead speed and strength.

Now, I realize that most hate lateral movements because of the ego hit you take when doing them. A easy 135-lbs has left many-a strong squatter sore beyond belief. This should tell you that there's an awful lot of muscle not being worked with Squats and Deads alone.

Adding Lateral Lunges is easy - plug them in after your Max or Dynamic exertion movement for 3 - 4 sets of 8 - 10 and you'll notice a huge disagreement in your lateral speed.

8. The Prowler

The Prowler, which is a crazy finding sled that, because of a set of handles and a set of uprights can be whether pushed or pulled, literally owns all other forms of conditioning for lineman. The Prowler should be part of any football training program, no question. Sleds are good, but the capability to get into a blocking position and drive a weighted sled is invaluable. Both nasty and Defensive lineman will see their conditioning levels go through the roof after only a few sessions on the Prowler.

Plus, you can literally pull or push it laterally, which as we already discussed, is very important.

Use the Prowler as a finisher or on a non-lifting day as a way to condition. Because of the lack of eccentric movement, the Prowler will not cause much soreness, which is a huge benefit for athletes. One of the biggest issues when designing a training agenda for an athlete is how to give strength, speed and conditioning their allowable due without compromising any of the elements.

Use the Prowler for sprints, for walking conditioning, for relays, or load it up for drive work.

9. Lateral Sled Pulls

This is simple...we move a lot from side to side as lineman, so, you good train the legs in that motion. Movements like Lateral Lunges are great, but, they have their limitations. By naturally pulling a sled while walking laterally in a shuffle motion or as a scissors walk, you can train the abductors and adductors and get much faster enchanting laterally.

A few sets of 20-yards each direction is plenty. Do this 1 - 2 times per week.

Wrap Up

Start adding these movements to your training and you will come to be a good lineman. It's that simple. For coaches who need to get a crew of out of shape or skinny guys and turn them into a cohesive unit of bulldozers, these movements are must-do!

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