Monday, July 9, 2012

How Many calories Should You Burn for Weight Loss

Weight Loss Success Stories - How Many calories Should You Burn for Weight Loss
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If you depend on excellent aerobic cardio for weight loss, you probably spend 30 minutes on a motor trying to burn a set whole of calories. But does that work? Does burning 500 fat per day cause you to lose 1 pound of fat per week?

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Well, agreeing to science, it should. But if it did, you probably wouldn't still be reading this article.

I used to write a column on fat loss myths for Men's Fitness magazine. Here's a excellent weight loss topic I covered.

Myth: I need to burn 500 fat each workout to lose fat.

Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters.

Because of these, millions of men and women now obsess about the whole of fat burned per session. You've probably even been one of those people, watching it creep up ever so gently while a slow-cardio session. All the while knowing that you can wipe out a 30-minute, 300-calorie treadmill session with one fell swoop of the Krispy Kreme hand.

Too many citizen are brainwashed into reasoning that if they don't burn 300-500 fat per session, then they won't lose fat. After all, that is what you've been told time and time again in those fluffy fitness/fashion magazines.

The problems with this advent to fat loss are numerous. First off, it's difficult to say if the calorie counters are even accurate. A story on Cbs news showed that cardio machines overestimate calorie burning by up to 20%.

Next, depending on slow cardio for advanced fat loss is relatively useless and at the very least, inefficient. It takes a long time for you to burn a lot of fat and one study showed that men who only used cardio training for weight loss ended up with a reduced resting metabolism. You are basically undoing the calorie burning by depending only on cardio. On the other hand, guys in the same study that used power training didn't suffer a reduced metabolic rate.

So what is the solution to burning fat in a faster, more productive method? The reply is to use power and interval training to burn fewer fat in less practice time, but with a more intense form of exercise.

Your body will burn more fat after practice (when you use intervals) than it does after you do slow cardio and your metabolism will stay high. Some experts refer to this as the afterburn effect. How do you do intervals? Well, you could sprint for 30 seconds and rest for 90 seconds and repeat that for 6 sets - using the bike preferably or treadmill if you are experienced with it.

Within that short time frame the intervals will cause your muscles to go crazy with performance (I call it a metabolic turbulence). This crazy metabolism boost causes lots of calorie burning after practice to get your body back to normal. The consequent is you would end up burning more fat and more fat in the post-exercise period as your body tries to get things under control.

Now there is one time where you'd want to count calories, but that is when you are counting up and determining how many fat you eat per day. Again, you can wipe out an entire workout's work in less than a diminutive naturally by eating garbage. Without some structure and discipline to your nutrition, there is nothing that even my programs can do to help you lose fat.

So practice food control and interval training. These are the two anti-calorie counting methods that will help you lose fat and get lean.

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