Monday, July 23, 2012

Even Gastric Bypass Patients Hit Weight Loss Plateaus

Weight Loss Success Stories - Even Gastric Bypass Patients Hit Weight Loss Plateaus
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Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. The daily ritual of weighing and celebrating someone else pound gone has turned into depressing torture because the scale just won't move- the dreaded plateau has arrived.

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How is Even Gastric Bypass Patients Hit Weight Loss Plateaus

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One fancy for the plateau is physiological. The body reacting to the restrictive caloric intake sends out a signal to start burning less stored fuel. In other words, the metabolic rate (the rate at which the body burns fuel) is reduced as the body attempts to conserve fuel in reaction to a state of famine. Your body is hanging on for dear life to it's favorite fat.

Face Down The Dreaded Plateau:

There are things we can do to face down the dreaded plateau. The first is to avoid beating up on ourselves or regretting the decision for Wls. Plainly accept that a plateau is part of the natural course of weight loss and this too shall pass. Plateaus can last two to four weeks. Try to be outpatient and consider your body is Plainly taking a rest from the hard work of losing weight.

Avoid snacking during the plateau. Old eating habits that caused obesity may resurface as we relieve our discontentment with extra snacks or make unhealthy food choices. Try to avoid this type of self-sabotage. Keep in mind, a plateau is a difficult time emotionally. I can recall feeling, "I certainly didn't deserve to lose all this weight anyway, so I may as well eat this or that." Avoid the self-pity trap.

Re-examine your commitment to salutary eating and exercise. Sometimes a plateau can be busted Plainly by returning the very basic ideas of living after gastric bypass. One nurse-dietician suggests a return to pure protein for 48-hours. That means eating only eggs, low-fat cheese, chicken, tuna, turkey, etc. - nothing processed. The science behind that is the intake of pure amino acids (protein) will boost metabolism and force the body to burn stored fat.

Another way to feel proactive in plateau busting is to kick-up the rehearsal program. Add an extra half-mile to a walk or an extra set of repetitions to the impel training program. Any dinky turn will catch the body off guard and it just may reply by dropping a pound or two.

And of course continue to drink clear fluids, specifically water, to flush the body of toxins and fat.

Counterfeit Plateaus:

Now, What about the plateau that lasts longer than four weeks and you still have lots of weight to lose? These are referred to as "Counterfeit Plateaus" in the condition community. Most counterfeit plateaus corollary from miscalculations or forgetfulness on the part of the dieter. For example, maybe we are forgetting to avoid starchy carbs or processed snacks. Maybe we are eating a tiny evening meal and an hour later eating someone else tiny dinner? perhaps we've fallen out of the habit of exercise. dinky slip-ups or forgetfulness can become quite precious if we let it go too long without correcting the behavior. Take a hard look and find ways to enhance habits and boost weight loss.

Water/Fluid holding Plateaus:

Too much salt in the diet will cause a water holding plateau - avoid ready soups or other foods that have excessive salt. A fluid holding plateau is the corollary of insufficient water consumption so the body retains fluid to compensate. Remember, drink the water.

Plateaus are Temporary:

Remember, plateaus are temporary. As discouraging as it may seem at the time it will pass and it is a natural part of the weight loss journey.

Copyright © 2005 Kaye Bailey - All ownership Reserved.

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