Wednesday, July 4, 2012

10 Weight Loss Statistics

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On the surface, weight loss sounds like a simple concept: eat fewer fat than you burn, and you'll lose weight.

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But our world's growing obesity question has fully changed the way we view weight loss, foremost to some truly desperate measures and shocking statistics.

Here are ten of the most imaginable facts about weight loss:

1. The whole world needs to lose weight.

According to the World condition Organization, 1 billion of the world's inhabitants are overweight. (That's roughly equal to the estimate of population who are malnourished in the world.)

Globally, over 22 million children under the age of 5 are thought about overweight. This epidemic is largely due to increased consumption of processed foods high in fat and saturated fat, and a decrease in bodily activity.

2. Nearly two-thirds of Americans are overweight or obese.

The World condition assosication estimates that nearly two-thirds of all American adults are overweight. The National center for condition Statistics recently found that 34% of Americans are clinically obese.

3. 50% of American women and 25% of American men are currently on a diet.

With numbers like the ones above, it's no wonder most Americans feel the need to count calories.

However, society's obsession with thinness comes at a price: chronic dieting and emerging eating disorders are becoming more tasteless among elementary school children.

4. America's top three killers are associated to obesity.

National Geographic published some eye-opening facts about mortality in the Usa.

They found that the top three most statistically likely causes of death were heart disease (with a 1 in 5 chance), cancer (with a 1 in 7 chance), and stroke (with a 1 in 24 chance). All of these have been associated to excess weight.

5. Surprisingly, America isn't the world's fattest nation.

The World condition assosication gives that dubious honor to Samoa, where more than 93% of the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.

America rounds out the top three, but is closely followed by Germany (66.5%), Egypt (66%), and Bosnia-Herzegovina (63%).

6. The weight loss manufactures is fat and happy.

The obesity epidemic might mean misery for some, but it's well padded the pockets of the weight loss industry.

In 2007 alone, the American Diatetic relationship found that Americans spent billion on weight loss products. Inspecting that obesity has gone global, you can dream how lucrative the weight loss manufactures must be.

7. Over half of the diet industry's claims are false.

As with any booming industry, there are plentifulness of unscrupulous sellers trying to prey on people's weight loss dreams. The Federal Trade Commission published a study in 2002 which found that 55% of all weight loss claims "strained credibility".

The American Diatetic relationship concurs, pointing out the fact that most weight loss products focus on atypical success stories instead of real chances of success.

8. Bariatric surgical operation doesn't always work.

Discouraged by many failed attempts at weight loss, more population than ever are turning to bariatric surgery. However, there is no evidence that gastric bypass or banding follow in permanent weight loss.

The University of Virginia conducted a study that revealed gradual weight obtain after 6 years post-surgery.

9. Diets don't work either.

The National compose of condition has estimated that dieters can expect to obtain two-thirds of their lost weight within a year of completing their diet plan. These dieters can expect to obtain all of their weight, and possibly more, within 5 years.

10. Fortunately, there is a exquisite recipe for chronic weight loss.

The National Weight control Registry tracks 3,000 population who have lost more than 30 pounds and kept it off for more than a year.

They have found that most of the victorious dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise roughly every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.

You can follow that exquisite weight loss recipe for yourself and enjoy best condition for years to come.

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