Walking Weight Loss Success Stories - How You Can Lose Weight Fast Walking

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You hear a lot about walking weight loss success stories because walking is something practically every person can do to lose weight.

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There are a few straightforward ways to get more benefit from your daily exercise and increase your pounds lost. Read this report to learn a few tips and come to be a slender success yourself!

Walking Weight Loss Success Stories

Here a few ways to successfully lose weight by walking

1. Do interval sprints

This is similar to high intensity interval training (Hiit) but you do it walking rather than running. Do 6-10 intervals of "sprint" walking each time you workout and you will greatly increase your caloric burn during your workout and for a long time after you are done too.

2. Do longer walks (60 minutes or more)

Compared to a 30 miniature walk, a longer walk boosts your post-exercise calorie burn by practically 5 times. Go surface in nature and the hour will fly by.

3. Wear a weighted vest and / or use fitness poles

Adding extra weight to your body will increase your weight loss and fat burning. Walking poles increase caloric burning too, plus it helps improve your muscles in your upper body and core.

5. Walk with a buddy

Studies have shown that if you have a workout partner you will be more likely to show up to do your workout and exercise longer. You will also stick with a agenda much longer too. So buddy up!

You can come to be one of the many walking weight loss success stories too - just lace up your shoes and go for it!

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