Body For Life Reviewed

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When I was a much younger man and teaching condition to high school students, one of the things I would always do is show a movie chronicling the amelioration of a weight loss, muscle building competition by Bill Phillips, owner of Eas supplements. It was an incredibly motivating film and made you want to jump out of your seat and begin working out immediately.

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Well, Phillips continues to motivate to this day and his book, "Body For Life" profiles his sensational diet and fitness program.

The gist of his schedule is similar to the film. Lose fat; build muscle, and eat in a such a way as to have abundance of vigor throughout the day.

Phillips also recently unveiled an additional one book entitled "Eating for Life" which emphasizes nourishment and includes a cookbook that is full color and is conducive to the Body For Life lifestyle.

So how does it work?

Well, this eating plan will be made up of 5 to 6 small meals a day. You will be concentrating on quantum size using your palm and fist as measuring tools. Normally, you will eat one protein and one carbohydrate with each meal. As you eat every join of hours, you will peruse that you do not have hunger pains during the day.

One great thing is that you get a cheat day. during this day (I used Sunday), you can eat whatever you want. However, you must remember to be exact the other 6 days. The cheat day is great motivation as you can spend the rest of the week looking forward to that day when French fries are on the menu!

The other prominent aspect of this schedule is the practice component. You will be doing a combination of vigor training and aerobic activities for 6 days a week although all workouts are less than 45 minutes.

This schedule has experience enormous success stories. If you check out the Body For Life website, you will see before and after pictures that are astounding. Personally, I also had a enormous experience with this schedule feeling better than I had felt in years.

One thing to remember is that Phillips recommends a number of supplements for his schedule which is no surprise since he owns the supplement company. However, his supplements are considered by many to be the best on the market and I can tell you from experience the meal replacement shakes taste pretty good and work even better. The question is that they are very expensive and may be out of many consumers budgets.

I would not undoubtedly categorize this as a diet but a change in lifestyle, thus the name Body For Life. You will have to be very structured and dedicated to your diet and workout routine but if you can do that, you will experience great results in the way you look and feel.

This one is a winner.

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