Can You Lose Weight Fast and Easy Or Are You Your Own Worst Enemy?

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You've been lugging the same 15 pounds, or maybe it's 25 or 50 pounds, nearby for what seems like forever. You've tried every diet known from cabbage soup to no carb to bananas and peanuts. You lose a exiguous weight and then it comes right back on. Are you your own worst enemy when you try to lose weight fast and easy?

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The key word is "try." When you think about it there's well no such thing as "try." You either accomplish your goal or you don't. And that may be why you've had such a difficult time "trying" to lose weight, you didn't think you well could.

How you think determines how prosperous you'll be. Trying implies a half hearted attempt that may work for a exiguous while but is full of doubts to either you'll accomplish your goal. So change your way of reasoning as much as your way of eating to lose weight.

Picture yourself wholesome and at the weight you want to be. If you have photos of the thinner you put them up on the bathroom mirror. When you look at the photos photo yourself looking like that now. If you don't have photos select a photo of man you'd like to look like.

The idea is to fill your mind with the sure image. When a cookie beckons or you're dying for a duplicate mocha latte in the afternoon, replace the craving with the sure image of you.

Change the way you think about food. Fresh fruits, vegetables, and juices are filled with power and that's what the new you wants: lots of energy. Sugary cookies, breads, candies, sauces, and rich foods are filled with sludgy, draining, weigh you down calories, and that's what you do not want.

Enjoy the crunch of a fresh apple and the sweetness of the juice. Thank about the vitamins and antioxidants you're giving your body. Apples have another benefit. It's been shown that eating a small apple before every meal leads to weight loss. That's because apples comprise a substance called pectin which makes you feel fuller so you eat less.

Now assess the apple with a freezing entrée, over salted, laden with chemical preservatives, and added fat to replace any flavors the natural ingredients may have had. The entrée just sits in your stomach like a lump and then gently slugs straight through your digestive system.

Which would you rather have?

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