Who Else Wants to Lose Weight in the New Year?

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Each new year is a time of reflection for what you would like to do differently in order to have desired outcomes. Possibly the most favorite change that habitancy want to make is to lose weight.

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Everybody wants the magic bullet. Our culture expects quick fixes. Sadly, when quick changes happen, they don't last long term. See the diets, phenomenal ab machines, magic pills or fat-burners for what they are. Save your money and time on all these quick-fix products... They only create false hopes.

You probably already know what you need to do yet... You're not doing it! Here is the problem with thinking you know everything. If you were told you should drink more water or eat more vegetables, your first response might be... "I know that."

You right away shut down your brain when you have heard something before, especially when it involves a behavior change and leaving your ease zone.

Without being receptive to the learning, a behavioral change will not happen. change requires not being you. Tell yourself: "If I have to change, I need to stop being me." You are capable of not being you, but you need to learn how... In consistent small doses over time. That's how habits change, and ultimately results occur.

The stories you don't all the time hear or want to hear about the habitancy who create long-term success, is they got out of their ease zone, stayed focused, and changed. When they had a setback, they did not stay immobilized, they got up and got back on track.

What keeps these habitancy so driven and how can you create that "do anything it takes mindset"?

It is important to see the big photograph of where you want to be, but your focus should be on what you can do now to get to the next step.

You can see and feel principal change and results in 12 weeks. Those results will fuel wanting more success. This is how an unstoppable mindset and lasting habits are created. When that happens, true studying takes place.

Ask yourself, "What do I already 'know' about my health that I am not changing?" You are capable of your weight loss goal for the new year. Don't be afraid to seek help. You don't need to do it alone, in fact having a dependable accountability partner will increase your chances for success exponentially. Be willing to be flexible... And open to learning.

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